Tracyann ThomasJul 15, 20213 minAstringent Taste in Ayurveda (Taste Series)The Astringent Taste is called kashaya in Sanskrit. The dominant elements are Air and Earth bringing the qualities cool, dry, and heavy.
Tracyann ThomasJul 10, 20212 minBitter Taste in Ayurveda (Taste Series)Bitter Taste is called tikta in Sanskrit. The dominant elements are Air and Ether bringing the qualities cool, light, and dry.
Tracyann ThomasJul 1, 20213 minBalancing Vata while TravelingHaving some supportive self-care tools while you travel is helpful for all but it's a MUST for Vata types.
Tracyann ThomasJun 30, 20213 minEasy Peasy Red Lentils When cooked with the right combination of ingredients, red lentils can make such a soft and easily digestible meal.