Massage therapy is not a luxury or pampering, it is preventive medicine for health and wellbeing.

Digestive Tea is a very effective remedy that can be sipped on before meals, between, and after to help support digestion.

Creamy Six Root Soup is a deeply grounding, demulcent, and nourishing tonic that provides supportive medicine for the Fall.

Beet greens have a high-quality nutrition profile as they are loaded with several vitamins, minerals, and antioxidants.

Sunbutter Truffles do double-duty as a delicious treat and a nourishing bite.

One of the ways that I support myself and my predominant Vata dosha during the Fall is to drink some deeply hydrating Rasa Tea.

Making sure we also shift our daily routine with the Sun is an important part of lifestyle medicine for preventative health.

It is important to have practices that support and nourish the ears to help balance Vata during Fall.

This soup is nourishing to the tissues, calming to the nervous system, and easy on digestion.

Fall brings more Vata energy into our environment and into our bodies & minds. One way to counteract this is with a warm oil scalp massage.

Make a regular daily habit of stepping back from the constant doing, turn off your devices, quiet your mind and just be.

Adjusting our diet & lifestyle to accommodate for the energetic shift during the Fall season is a powerful way to stay balanced.

One of the most auspicious times to do an at-home Kitchari Cleanse is when Summer begins to fade into Fall.

The mind & the gut are intimately and infinitely linked. What we do to one, we do to the other. Align the two & life will be much sweeter!

Ritu Sandhi is an opportune time to release excess heat and allow you to move into Fall with more balance and strength.

The best remedy and barrier against EMF toxicity is getting real close to Mother Earth as often as possible.

Here is a kid-friendly natural electrolyte drink that brings mighty cooling power and revitalization.

In Ayurveda, ojas is considered the very essence of vitality and the foundation of radiant health. It’s described as the refined end-product of proper digestion ~ both of food and life experiences.

Knowing your Ayurvedic dosha is a phenomenal tool for life. It simply allows you to evolve to a more ideal state of health.

Tahini is full of the Water & Earth elements, making this a pacifying food for Vata types.