Tracyann Thomas
Scottish Oatmeal for Vata Balance
This delectable breakfast bowl is filled with all sorts of deeply nourishing and grounding goodness.
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Tracyann Thomas
- Nov 22, 2022
- 1 min
Fall is Soup Time
This is the time of year for soups, stews, and all things warm and moist.
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Tracyann Thomas
- Aug 5, 2021
- 2 min
Tracyann's Tahini Topping
Tahini is full of the Water & Earth elements, making this a pacifying food for Vata types.
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Tracyann Thomas
- Jul 1, 2021
- 3 min
Balancing Vata while Traveling
Having some supportive self-care tools while you travel is helpful for all but it's a MUST for Vata types.
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Tracyann Thomas
- Nov 20, 2020
- 2 min
Ghee ~ An Ayurvedic Staple
Highly revered in Ayurveda, ghee is prized for its many medicinal properties.
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Tracyann Thomas
- May 12, 2020
- 1 min
Chia Seeds Provide Vital Nutrition
Ch-ch-ch-ch-chia!!! These tiny little seeds pack a punch. Consider adding these powerful gems to your morning oatmeal.
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