Tracyann ThomasSep 24, 20232 minScottish Oatmeal for Vata BalanceThis delectable breakfast bowl is filled with all sorts of deeply nourishing and grounding goodness.
Tracyann ThomasNov 22, 20221 minFall is Soup TimeThis is the time of year for soups, stews, and all things warm and moist.
Tracyann ThomasAug 5, 20212 minTracyann's Tahini ToppingTahini is full of the Water & Earth elements, making this a pacifying food for Vata types.
Tracyann ThomasJul 1, 20213 minBalancing Vata while TravelingHaving some supportive self-care tools while you travel is helpful for all but it's a MUST for Vata types.