Make your yogurt into a lassi - Ayurveda’s way of taking in yogurt in a more balanced way.  

This quick and easy recipe is a delicious and nutritious way to put some pumpkin into your diet.

This delectable breakfast bowl is filled with all sorts of deeply nourishing and grounding goodness.

This is the time of year for soups, stews, and all things warm and moist.

Tahini is full of the Water & Earth elements, making this a pacifying food for Vata types.

Having some supportive self-care tools while you travel is helpful for all but it's critical for balancing vata dosha.

Highly revered in Ayurveda, ghee is prized for its many medicinal properties.

Ch-ch-ch-ch-chia!!! These tiny little seeds pack a punch. Consider adding these powerful gems to your morning oatmeal.