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      Dry Brushing for Stagnant Lymph
      Tracyann Thomas
      • Apr 7
      • 3 min

      Dry Brushing for Stagnant Lymph

      One Ayurvedic technique to support the movement of your lymph is Garshana, also called dry brushing.
      31 views2 comments
      Ayurveda for the Spring Season
      Tracyann Thomas
      • Apr 5
      • 4 min

      Ayurveda for the Spring Season

      Spring is an important time to prioritize boosting digestive fire and decongesting any stagnant energy & excess mucus to avoid imbalances.
      30 views0 comments
      Golden Curry Lentil Soup
      Tracyann Thomas
      • Dec 14, 2021
      • 2 min

      Golden Curry Lentil Soup

      Winter is the soup-eating season and this delicious golden soup is easy, yet highly comforting and nutritious.
      29 views0 comments
      Doshas:  Ayurvedic Constitutions
      Tracyann Thomas
      • Aug 11, 2021
      • 4 min

      Doshas: Ayurvedic Constitutions

      Knowing your Ayurvedic dosha is a phenomenal tool for life. It simply allows you to evolve to a more ideal state of health.
      44 views0 comments
      Astringent Taste in Ayurveda (Taste Series)
      Tracyann Thomas
      • Jul 15, 2021
      • 3 min

      Astringent Taste in Ayurveda (Taste Series)

      The Astringent Taste is called kashaya in Sanskrit. The dominant elements are Air and Earth bringing the qualities cool, dry, and heavy.
      7 views0 comments
      Bitter Taste in Ayurveda (Taste Series)
      Tracyann Thomas
      • Jul 10, 2021
      • 2 min

      Bitter Taste in Ayurveda (Taste Series)

      Bitter Taste is called tikta in Sanskrit. The dominant elements are Air and Ether bringing the qualities cool, light, and dry.
      16 views0 comments
      Easy Peasy Red Lentils
      Tracyann Thomas
      • Jun 30, 2021
      • 3 min

      Easy Peasy Red Lentils

      When cooked with the right combination of ingredients, red lentils can make such a soft and easily digestible meal.
      66 views0 comments
      Pungent Taste in Ayurveda (Taste Series)
      Tracyann Thomas
      • Jun 29, 2021
      • 2 min

      Pungent Taste in Ayurveda (Taste Series)

      Pungent taste is called Katu in Sanskrit. The dominant elements are Fire and Air providing the qualities of hot, dry, and light.
      8 views0 comments
      Adjusting Your Diet for Spring ~ Align with Nature
      Tracyann Thomas
      • Apr 25, 2021
      • 2 min

      Adjusting Your Diet for Spring ~ Align with Nature

      During Spring, we should naturally shift to lighter, more alkalizing foods and fewer calories if we’re living in sync with Nature.
      15 views0 comments
      Ayurveda for the Winter Season
      Tracyann Thomas
      • Jan 14, 2021
      • 4 min

      Ayurveda for the Winter Season

      The Winter Solstice will soon be here ushering in the coldest, darkest days of the year.
      71 views0 comments
      Your Breath is Your Most Powerful Ally
      Tracyann Thomas
      • Sep 26, 2020
      • 1 min

      Your Breath is Your Most Powerful Ally

      When you practice conscious breathing, you can control your mind and quiet the chatter.
      12 views0 comments
      Dandelion is a Springtime Medicinal Gem
      Tracyann Thomas
      • Apr 29, 2020
      • 2 min

      Dandelion is a Springtime Medicinal Gem

      Gardeners try to keep this weed from taking hold in meticulously manicured lawns, but to an herbalist, dandelion is a true treasure trove.
      1 view0 comments

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