Tracyann Thomas
Dry Brushing for Stagnant Lymph
One Ayurvedic technique to support the movement of your lymph is Garshana, also called dry brushing.
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Tracyann Thomas
- Apr 4, 2022
- 4 min
Ayurveda for the Spring Season
Spring is an important time to prioritize boosting digestive fire and decongesting any stagnant energy & excess mucus to avoid imbalances.
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Tracyann Thomas
- Dec 13, 2021
- 2 min
Golden Curry Lentil Soup
Winter is the soup-eating season and this delicious golden soup is easy, yet highly comforting and nutritious.
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Tracyann Thomas
- Aug 10, 2021
- 4 min
Doshas: Ayurvedic Constitutions
Knowing your Ayurvedic dosha is a phenomenal tool for life. It simply allows you to evolve to a more ideal state of health.
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Tracyann Thomas
- Jul 15, 2021
- 3 min
Astringent Taste in Ayurveda (Taste Series)
The Astringent Taste is called kashaya in Sanskrit. The dominant elements are Air and Earth bringing the qualities cool, dry, and heavy.
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Tracyann Thomas
- Jul 10, 2021
- 2 min
Bitter Taste in Ayurveda (Taste Series)
Bitter Taste is called tikta in Sanskrit. The dominant elements are Air and Ether bringing the qualities cool, light, and dry.
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Tracyann Thomas
- Jun 30, 2021
- 3 min
Easy Peasy Red Lentils
When cooked with the right combination of ingredients, red lentils can make such a soft and easily digestible meal.
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Tracyann Thomas
- Jun 29, 2021
- 2 min
Pungent Taste in Ayurveda (Taste Series)
Pungent taste is called Katu in Sanskrit. The dominant elements are Fire and Air providing the qualities of hot, dry, and light.
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Tracyann Thomas
- Apr 24, 2021
- 2 min
Adjusting Your Diet for Spring ~ Align with Nature
During Spring, we should naturally shift to lighter, more alkalizing foods and fewer calories if we’re living in sync with Nature.
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Tracyann Thomas
- Jan 14, 2021
- 4 min
Ayurveda for the Winter Season
The Winter Solstice will soon be here ushering in the coldest, darkest days of the year.
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Tracyann Thomas
- Sep 26, 2020
- 1 min
Your Breath is Your Most Powerful Ally
When you practice conscious breathing, you can control your mind and quiet the chatter.
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Tracyann Thomas
- Apr 29, 2020
- 2 min
Dandelion is a Springtime Medicinal Gem
Gardeners try to keep this weed from taking hold in meticulously manicured lawns, but to an herbalist, dandelion is a true treasure trove.
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