Tracyann ThomasApr 73 minDry Brushing for Stagnant LymphOne Ayurvedic technique to support the movement of your lymph is Garshana, also called dry brushing.
Tracyann ThomasApr 54 minAyurveda for the Spring SeasonSpring is an important time to prioritize boosting digestive fire and decongesting any stagnant energy & excess mucus to avoid imbalances.
Tracyann ThomasDec 14, 20212 minGolden Curry Lentil SoupWinter is the soup-eating season and this delicious golden soup is easy, yet highly comforting and nutritious.
Tracyann ThomasAug 11, 20214 minDoshas: Ayurvedic ConstitutionsKnowing your Ayurvedic dosha is a phenomenal tool for life. It simply allows you to evolve to a more ideal state of health.
Tracyann ThomasJul 15, 20213 minAstringent Taste in Ayurveda (Taste Series)The Astringent Taste is called kashaya in Sanskrit. The dominant elements are Air and Earth bringing the qualities cool, dry, and heavy.
Tracyann ThomasJul 10, 20212 minBitter Taste in Ayurveda (Taste Series)Bitter Taste is called tikta in Sanskrit. The dominant elements are Air and Ether bringing the qualities cool, light, and dry.
Tracyann ThomasJun 30, 20213 minEasy Peasy Red Lentils When cooked with the right combination of ingredients, red lentils can make such a soft and easily digestible meal.
Tracyann ThomasJun 29, 20212 minPungent Taste in Ayurveda (Taste Series)Pungent taste is called Katu in Sanskrit. The dominant elements are Fire and Air providing the qualities of hot, dry, and light.
Tracyann ThomasApr 25, 20212 minAdjusting Your Diet for Spring ~ Align with NatureDuring Spring, we should naturally shift to lighter, more alkalizing foods and fewer calories if we’re living in sync with Nature.
Tracyann ThomasJan 14, 20214 minAyurveda for the Winter SeasonThe Winter Solstice will soon be here ushering in the coldest, darkest days of the year.
Tracyann ThomasSep 26, 20201 minYour Breath is Your Most Powerful AllyWhen you practice conscious breathing, you can control your mind and quiet the chatter.
Tracyann ThomasApr 29, 20202 minDandelion is a Springtime Medicinal Gem Gardeners try to keep this weed from taking hold in meticulously manicured lawns, but to an herbalist, dandelion is a true treasure trove.