Antidepressant

Tracyann Thomas

Massage ~ a Timeless Ancient Therapy

Massage therapy is not a luxury or pampering, it is preventive medicine for health and wellbeing.

Tracyann Thomas

Wonder Woman Tonic - for Energy & Nourishment

Here is a scrumptious little concoction that I created to buffer the blow to those trying to wean off of their daily cup or two of coffee.

Tracyann Thomas

Moon Milk ~ An Ayurvedic Way to Lull Yourself to Sleep

In search of better sleep? Most people are. Sleep deprivation and low quality sleep are epidemics in our modern, fast-paced,...

Tracyann Thomas

Energy Flows Where Intention Goes

Know that you have the ability to transform your world with positive intentions and mindful actions. Give your precious time and energy...

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Tracyann Thomas

Your Breath is Your Most Powerful Ally

When you practice conscious breathing, you can control your mind and quiet the chatter.

Tracyann Thomas

Music is Medicine

Everything we experience in the universe is simply waves of vibrations. These vibrations affect us on a deep, whole-being level.

Tracyann Thomas

Ground Yourself - Go Earthing

A super simple way to ground yourself everyday - go Earthing by placing your bare feet on Mother Earth. The benefits are astounding!

Tracyann Thomas

Ashwagandha Root ~ An Ancient Herb for These Covid-19 Modern Times

Ashwagandha is a potent healer and a true adaptogen.