Tracyann ThomasDec 2, 20212 minMassage ~ a Timeless Ancient TherapyMassage therapy is not a luxury or pampering, it is preventive medicine for health and wellbeing.
Tracyann ThomasFeb 19, 20213 minWonder Woman Tonic - for Energy & NourishmentHere is a scrumptious little concoction that I created to buffer the blow to those trying to wean off of their daily cup or two of coffee.
Tracyann ThomasJan 30, 20215 minMoon Milk ~ An Ayurvedic Way to Lull Yourself to SleepIn search of better sleep? Most people are. Sleep deprivation and low quality sleep are epidemics in our modern, fast-paced,...
Tracyann ThomasNov 16, 20201 minEnergy Flows Where Intention GoesKnow that you have the ability to transform your world with positive intentions and mindful actions. Give your precious time and energy...