Nutmeg has been long revered as a prized spice in Ayurveda for all of its medicinal properties.

Massage therapy is not a luxury or pampering, it is preventive medicine for health and wellbeing.

Here is a scrumptious little concoction that I created to buffer the blow to those trying to wean off of their daily cup or two of coffee.

In search of better sleep? Most people are. Sleep deprivation and low-quality sleep are epidemics in our modern, fast-paced,...