Tracyann ThomasMay 172 minTriphala EyewashWe ask a lot of our eyes today with all the screens we look into to keep up with modern life so it is imperative to have good eye care.
Tracyann ThomasAug 27, 20212 minNatural Electrolyte DrinkHere is a kid-friendly natural electrolyte drink that brings mighty cooling power and revitalization.
Tracyann ThomasAug 11, 20214 minDoshas: Ayurvedic ConstitutionsKnowing your Ayurvedic dosha is a phenomenal tool for life. It simply allows you to evolve to a more ideal state of health.
Tracyann ThomasJul 15, 20213 minAstringent Taste in Ayurveda (Taste Series)The Astringent Taste is called kashaya in Sanskrit. The dominant elements are Air and Earth bringing the qualities cool, dry, and heavy.
Tracyann ThomasJul 10, 20212 minBitter Taste in Ayurveda (Taste Series)Bitter Taste is called tikta in Sanskrit. The dominant elements are Air and Ether bringing the qualities cool, light, and dry.
Tracyann ThomasJun 30, 20213 minEasy Peasy Red Lentils When cooked with the right combination of ingredients, red lentils can make such a soft and easily digestible meal.
Tracyann ThomasJun 22, 20211 minCooling Cucumber & Fennel SaladGoing to a gathering at the beach and want to bring something cool & refreshing so I put together this cooling Cucumber & Fennel Salad.
Tracyann ThomasJun 22, 20212 minHow Summer affects the Body & Mind according to AyurvedaDuring Summer when the heat is on, everyone will experience an increase in Pitta dosha.
Tracyann ThomasJun 7, 20212 minSweet Taste in Ayurveda (Taste Series)The SWEET taste is called Madhura in Sanskrit. The dominant elements are Earth and Water providing the qualities heavy, cooling, and oily.
Tracyann ThomasApr 24, 20212 minAcute Indigestion RemedyHere is a quick little remedy for Acute Indigestion. Three easy, readily available ingredients that can help provide instant relief.
Tracyann ThomasSep 26, 20201 minYour Breath is Your Most Powerful AllyWhen you practice conscious breathing, you can control your mind and quiet the chatter.
Tracyann ThomasJun 20, 20204 minKeeping Cool during Summer with Ayurveda Making sure you take the time and steps to properly CHILL OUT, literally and figuratively, will help keep you smiling all Summer long.
Tracyann ThomasJun 15, 20201 minCool off with Cardamom LimeadeCardamom Limeade is a great way to cool off without disrupting the digestive fire.
Tracyann ThomasJun 8, 20202 minThe Medicinal Wonders of Cilantro for this MomentCilantro is a mighty herbal ally for your mind, tummy & skin for this highly rajasic moment on Earth.
Tracyann ThomasApr 29, 20202 minDandelion is a Springtime Medicinal Gem Gardeners try to keep this weed from taking hold in meticulously manicured lawns, but to an herbalist, dandelion is a true treasure trove.