Tracyann Thomas
Coconut is Summertime's Medicine
Coconut is a medicinal gem for hot weather and anywhere it is Summertime.
top of page
Search
Tracyann Thomas
- Jun 15, 2022
- 2 min
Shirodhara for Blissful Relaxation
Shirodhara is a truly blissful therapy where a continuous stream of warm, medicinal Ayurvedic oil gently runs over your forehead & 3rd Eye.
29 views0 comments
Tracyann Thomas
- Jun 6, 2022
- 2 min
Shitali Pranayama ~ Cooling Breath
Shitali Pranayama is designed to reduce body temperature and in doing so, it also calms the mind and the emotions and reduces stress.
31 views0 comments
Tracyann Thomas
- Jun 6, 2022
- 6 min
Ayurveda for the Summer Season
The days surrounding the Summer Solstice is the season with the most heat, the longest days and therefore the most activity & stimulation.
56 views0 comments
Tracyann Thomas
- May 16, 2022
- 2 min
Triphala Eyewash
We ask a lot of our eyes today with all the screens we look into to keep up with modern life so it is imperative to have good eye care.
30 views0 comments
Tracyann Thomas
- Aug 27, 2021
- 2 min
Natural Electrolyte Drink
Here is a kid-friendly natural electrolyte drink that brings mighty cooling power and revitalization.
139 views0 comments
Tracyann Thomas
- Aug 10, 2021
- 4 min
Doshas: Ayurvedic Constitutions
Knowing your Ayurvedic dosha is a phenomenal tool for life. It simply allows you to evolve to a more ideal state of health.
76 views0 comments
Tracyann Thomas
- Jul 15, 2021
- 3 min
Astringent Taste in Ayurveda (Taste Series)
The Astringent Taste is called kashaya in Sanskrit. The dominant elements are Air and Earth bringing the qualities cool, dry, and heavy.
27 views0 comments
Tracyann Thomas
- Jul 10, 2021
- 2 min
Bitter Taste in Ayurveda (Taste Series)
Bitter Taste is called tikta in Sanskrit. The dominant elements are Air and Ether bringing the qualities cool, light, and dry.
89 views0 comments
Tracyann Thomas
- Jun 30, 2021
- 3 min
Easy Peasy Red Lentils
When cooked with the right combination of ingredients, red lentils can make such a soft and easily digestible meal.
71 views0 comments
Tracyann Thomas
- Jun 22, 2021
- 1 min
Cooling Cucumber & Fennel Salad
Going to a gathering at the beach and want to bring something cool & refreshing so I put together this cooling Cucumber & Fennel Salad.
19 views0 comments
Tracyann Thomas
- Jun 22, 2021
- 2 min
How Summer affects the Body & Mind according to Ayurveda
During Summer when the heat is on, everyone will experience an increase in Pitta dosha.
32 views0 comments
Tracyann Thomas
- Jun 7, 2021
- 2 min
Sweet Taste in Ayurveda (Taste Series)
The SWEET taste is called Madhura in Sanskrit. The dominant elements are Earth and Water providing the qualities heavy, cooling, and oily.
25 views0 comments
Tracyann Thomas
- Apr 23, 2021
- 2 min
Acute Indigestion Remedy
Here is a quick little remedy for Acute Indigestion. Three easy, readily available ingredients that can help provide instant relief.
26 views0 comments
Tracyann Thomas
- Sep 26, 2020
- 1 min
Your Breath is Your Most Powerful Ally
When you practice conscious breathing, you can control your mind and quiet the chatter.
21 views0 comments
Tracyann Thomas
- Jun 19, 2020
- 4 min
Keeping Cool during Summer with Ayurveda
Making sure you take the time and steps to properly CHILL OUT, literally and figuratively, will help keep you smiling all Summer long.
59 views0 comments
Tracyann Thomas
- Jun 15, 2020
- 1 min
Cool off with Cardamom Limeade
Cardamom Limeade is a great way to cool off without disrupting the digestive fire.
11 views0 comments
Tracyann Thomas
- Jun 7, 2020
- 2 min
The Medicinal Wonders of Cilantro for this Moment
Cilantro is a mighty herbal ally for your mind, tummy & skin for this highly rajasic moment on Earth.
8 views0 comments
Tracyann Thomas
- Apr 29, 2020
- 2 min
Dandelion is a Springtime Medicinal Gem
Gardeners try to keep this weed from taking hold in meticulously manicured lawns, but to an herbalist, dandelion is a true treasure trove.
2 views0 comments
bottom of page