NtB_logo_01.png
    • Home

    • About

      • Tracyann
      • Ayurveda
    • Diet & Lifestyle

      • Consultation Packages
      • 2022 Stress Support
    • Bodywork

      • Bodywork Packages
    • Blog

    • Contact

    • 818.314.3975

    • More

      Use tab to navigate through the menu items.
      • All Posts
      • Lifestyle
      • Herbs
      • Stress Relief
      • Summer Season
      • Digestive Aid
      • Constipation Aid
      • Super Food
      • Cleansing
      • Recipe
      • Antidepressant
      • Anxiety Relief
      • Fall Season
      • Mindfulness
      • Women's Hormone Support
      • Perimenopause
      • Balancing Vata
      • Menopause
      • Winter Season
      • Ritucharya - Seasonal Routines
      • Balancing Kapha
      • Digestion
      • Ayurvedic Nutrition
      • Food is Medicine
      • Nutrition
      • Dosha Balancing
      • Natural Health
      • Conscious Eating
      • Eat for your Dosha
      • Balancing Pitta
      • Nature is Medicine
      Search
      Triphala Eyewash
      Tracyann Thomas
      • May 17
      • 2 min

      Triphala Eyewash

      We ask a lot of our eyes today with all the screens we look into to keep up with modern life so it is imperative to have good eye care.
      18 views0 comments
      Natural Electrolyte Drink
      Tracyann Thomas
      • Aug 27, 2021
      • 2 min

      Natural Electrolyte Drink

      Here is a kid-friendly natural electrolyte drink that brings mighty cooling power and revitalization.
      98 views0 comments
      Doshas:  Ayurvedic Constitutions
      Tracyann Thomas
      • Aug 11, 2021
      • 4 min

      Doshas: Ayurvedic Constitutions

      Knowing your Ayurvedic dosha is a phenomenal tool for life. It simply allows you to evolve to a more ideal state of health.
      44 views0 comments
      Astringent Taste in Ayurveda (Taste Series)
      Tracyann Thomas
      • Jul 15, 2021
      • 3 min

      Astringent Taste in Ayurveda (Taste Series)

      The Astringent Taste is called kashaya in Sanskrit. The dominant elements are Air and Earth bringing the qualities cool, dry, and heavy.
      7 views0 comments
      Bitter Taste in Ayurveda (Taste Series)
      Tracyann Thomas
      • Jul 10, 2021
      • 2 min

      Bitter Taste in Ayurveda (Taste Series)

      Bitter Taste is called tikta in Sanskrit. The dominant elements are Air and Ether bringing the qualities cool, light, and dry.
      16 views0 comments
      Easy Peasy Red Lentils
      Tracyann Thomas
      • Jun 30, 2021
      • 3 min

      Easy Peasy Red Lentils

      When cooked with the right combination of ingredients, red lentils can make such a soft and easily digestible meal.
      66 views0 comments
      Cooling Cucumber & Fennel Salad
      Tracyann Thomas
      • Jun 22, 2021
      • 1 min

      Cooling Cucumber & Fennel Salad

      Going to a gathering at the beach and want to bring something cool & refreshing so I put together this cooling Cucumber & Fennel Salad.
      7 views0 comments
      How Summer affects the Body & Mind according to Ayurveda
      Tracyann Thomas
      • Jun 22, 2021
      • 2 min

      How Summer affects the Body & Mind according to Ayurveda

      During Summer when the heat is on, everyone will experience an increase in Pitta dosha.
      8 views0 comments
      Sweet Taste in Ayurveda (Taste Series)
      Tracyann Thomas
      • Jun 7, 2021
      • 2 min

      Sweet Taste in Ayurveda (Taste Series)

      The SWEET taste is called Madhura in Sanskrit. The dominant elements are Earth and Water providing the qualities heavy, cooling, and oily.
      8 views0 comments
      Acute Indigestion Remedy
      Tracyann Thomas
      • Apr 24, 2021
      • 2 min

      Acute Indigestion Remedy

      Here is a quick little remedy for Acute Indigestion. Three easy, readily available ingredients that can help provide instant relief.
      16 views0 comments
      Your Breath is Your Most Powerful Ally
      Tracyann Thomas
      • Sep 26, 2020
      • 1 min

      Your Breath is Your Most Powerful Ally

      When you practice conscious breathing, you can control your mind and quiet the chatter.
      12 views0 comments
      Keeping Cool during Summer with Ayurveda
      Tracyann Thomas
      • Jun 20, 2020
      • 4 min

      Keeping Cool during Summer with Ayurveda

      Making sure you take the time and steps to properly CHILL OUT, literally and figuratively, will help keep you smiling all Summer long.
      53 views0 comments
      Cool off with Cardamom Limeade
      Tracyann Thomas
      • Jun 15, 2020
      • 1 min

      Cool off with Cardamom Limeade

      Cardamom Limeade is a great way to cool off without disrupting the digestive fire.
      5 views0 comments
      The Medicinal Wonders of Cilantro for this Moment
      Tracyann Thomas
      • Jun 8, 2020
      • 2 min

      The Medicinal Wonders of Cilantro for this Moment

      Cilantro is a mighty herbal ally for your mind, tummy & skin for this highly rajasic moment on Earth.
      7 views0 comments
      Dandelion is a Springtime Medicinal Gem
      Tracyann Thomas
      • Apr 29, 2020
      • 2 min

      Dandelion is a Springtime Medicinal Gem

      Gardeners try to keep this weed from taking hold in meticulously manicured lawns, but to an herbalist, dandelion is a true treasure trove.
      1 view0 comments

      818.314.3975

      © 2022 Nature to Balance

      Proudly created with Wix.com