Tracyann ThomasMay 63 minSuper Root Burnout Buster TeaAdaptogens are a select group of herbs that support the body's natural ability to deal with stress.
Tracyann ThomasJan 32 minButterfly Blue Pea TeaButterfly Blue Pea is considered a brain tonic as it is an outstanding rejuvenative for the mind and nerve tissue.
Tracyann ThomasDec 3, 20212 minMassage ~ a Timeless Ancient TherapyMassage therapy is not a luxury or pampering, it is preventive medicine for health and wellbeing.
Tracyann ThomasSep 30, 20213 minOiling Your Scalp to Balance VataFall brings more Vata energy into our environment and into our bodies & minds. One way to counteract this is with a warm oil scalp massage.
Tracyann ThomasSep 24, 20212 minThe Art of BeingMake a regular daily habit of stepping back from the constant doing, turn off your devices, quiet your mind and just be.
Tracyann ThomasJul 1, 20213 minBalancing Vata while TravelingHaving some supportive self-care tools while you travel is helpful for all but it's a MUST for Vata types.
Tracyann ThomasJun 22, 20211 minCooling Cucumber & Fennel SaladGoing to a gathering at the beach and want to bring something cool & refreshing so I put together this cooling Cucumber & Fennel Salad.
Tracyann ThomasJun 22, 20212 minHow Summer affects the Body & Mind according to AyurvedaDuring Summer when the heat is on, everyone will experience an increase in Pitta dosha.
Tracyann ThomasApr 25, 20212 minAbhyanga ~ Lymphatic System SupportIn Ayurveda, performing a daily self-massage, called abhyanga, is an essential daily ritual for overall health and wellbeing.
Tracyann ThomasFeb 19, 20213 minWonder Woman Tonic - for Energy & NourishmentHere is a scrumptious little concoction that I created to buffer the blow to those trying to wean off of their daily cup or two of coffee.
Tracyann ThomasJan 30, 20215 minMoon Milk ~ An Ayurvedic Way to Lull Yourself to SleepIn search of better sleep? Most people are. Sleep deprivation and low quality sleep are epidemics in our modern, fast-paced,...
Tracyann ThomasNov 17, 20201 minEnergy Flows Where Intention GoesKnow that you have the ability to transform your world with positive intentions and mindful actions. Give your precious time and energy...
Tracyann ThomasSep 26, 20201 minYour Breath is Your Most Powerful AllyWhen you practice conscious breathing, you can control your mind and quiet the chatter.
Tracyann ThomasSep 16, 20201 minMusic is MedicineEverything we experience in the universe is simply waves of vibrations. These vibrations affect us on a deep, whole-being level.
Tracyann ThomasAug 19, 20202 minKitchari ~ Ayurveda's Classic Healing MealKitchari, the traditional Ayurvedic mono-meal, is one of the few foods that is both nourishing to the body and highly benefits digestion.
Tracyann ThomasAug 13, 20202 minGround Yourself - Go EarthingA super simple way to ground yourself everyday - go Earthing by placing your bare feet on Mother Earth. The benefits are astounding!
Tracyann ThomasAug 11, 20202 minAshwagandha Root ~ An Ancient Herb for These Covid-19 Modern TimesAshwagandha is a potent healer and a true adaptogen.
Tracyann ThomasJun 20, 20204 minKeeping Cool during Summer with Ayurveda Making sure you take the time and steps to properly CHILL OUT, literally and figuratively, will help keep you smiling all Summer long.
Tracyann ThomasJun 15, 20201 minCool off with Cardamom LimeadeCardamom Limeade is a great way to cool off without disrupting the digestive fire.