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      Super Root Burnout Buster Tea
      Tracyann Thomas
      • May 6
      • 3 min

      Super Root Burnout Buster Tea

      Adaptogens are a select group of herbs that support the body's natural ability to deal with stress.
      23 views0 comments
      Butterfly Blue Pea Tea
      Tracyann Thomas
      • Jan 3
      • 2 min

      Butterfly Blue Pea Tea

      Butterfly Blue Pea is considered a brain tonic as it is an outstanding rejuvenative for the mind and nerve tissue.
      69 views0 comments
      Massage ~ a Timeless Ancient Therapy
      Tracyann Thomas
      • Dec 3, 2021
      • 2 min

      Massage ~ a Timeless Ancient Therapy

      Massage therapy is not a luxury or pampering, it is preventive medicine for health and wellbeing.
      40 views0 comments
      Oiling Your Scalp to Balance Vata
      Tracyann Thomas
      • Sep 30, 2021
      • 3 min

      Oiling Your Scalp to Balance Vata

      Fall brings more Vata energy into our environment and into our bodies & minds. One way to counteract this is with a warm oil scalp massage.
      122 views0 comments
      The Art of Being
      Tracyann Thomas
      • Sep 24, 2021
      • 2 min

      The Art of Being

      Make a regular daily habit of stepping back from the constant doing, turn off your devices, quiet your mind and just be.
      40 views0 comments
      Balancing Vata while Traveling
      Tracyann Thomas
      • Jul 1, 2021
      • 3 min

      Balancing Vata while Traveling

      Having some supportive self-care tools while you travel is helpful for all but it's a MUST for Vata types.
      48 views0 comments
      Cooling Cucumber & Fennel Salad
      Tracyann Thomas
      • Jun 22, 2021
      • 1 min

      Cooling Cucumber & Fennel Salad

      Going to a gathering at the beach and want to bring something cool & refreshing so I put together this cooling Cucumber & Fennel Salad.
      7 views0 comments
      How Summer affects the Body & Mind according to Ayurveda
      Tracyann Thomas
      • Jun 22, 2021
      • 2 min

      How Summer affects the Body & Mind according to Ayurveda

      During Summer when the heat is on, everyone will experience an increase in Pitta dosha.
      8 views0 comments
      Abhyanga ~ Lymphatic System Support
      Tracyann Thomas
      • Apr 25, 2021
      • 2 min

      Abhyanga ~ Lymphatic System Support

      In Ayurveda, performing a daily self-massage, called abhyanga, is an essential daily ritual for overall health and wellbeing.
      73 views0 comments
      Wonder Woman Tonic - for Energy & Nourishment
      Tracyann Thomas
      • Feb 19, 2021
      • 3 min

      Wonder Woman Tonic - for Energy & Nourishment

      Here is a scrumptious little concoction that I created to buffer the blow to those trying to wean off of their daily cup or two of coffee.
      107 views0 comments
      Moon Milk ~ An Ayurvedic Way to Lull Yourself to Sleep
      Tracyann Thomas
      • Jan 30, 2021
      • 5 min

      Moon Milk ~ An Ayurvedic Way to Lull Yourself to Sleep

      In search of better sleep? Most people are. Sleep deprivation and low quality sleep are epidemics in our modern, fast-paced,...
      157 views0 comments
      Energy Flows Where Intention Goes
      Tracyann Thomas
      • Nov 17, 2020
      • 1 min

      Energy Flows Where Intention Goes

      Know that you have the ability to transform your world with positive intentions and mindful actions. Give your precious time and energy...
      606 views0 comments
      Your Breath is Your Most Powerful Ally
      Tracyann Thomas
      • Sep 26, 2020
      • 1 min

      Your Breath is Your Most Powerful Ally

      When you practice conscious breathing, you can control your mind and quiet the chatter.
      12 views0 comments
      Music is Medicine
      Tracyann Thomas
      • Sep 16, 2020
      • 1 min

      Music is Medicine

      Everything we experience in the universe is simply waves of vibrations. These vibrations affect us on a deep, whole-being level.
      5 views0 comments
      Kitchari ~ Ayurveda's Classic Healing Meal
      Tracyann Thomas
      • Aug 19, 2020
      • 2 min

      Kitchari ~ Ayurveda's Classic Healing Meal

      Kitchari, the traditional Ayurvedic mono-meal, is one of the few foods that is both nourishing to the body and highly benefits digestion.
      229 views0 comments
      Ground Yourself - Go Earthing
      Tracyann Thomas
      • Aug 13, 2020
      • 2 min

      Ground Yourself - Go Earthing

      A super simple way to ground yourself everyday - go Earthing by placing your bare feet on Mother Earth. The benefits are astounding!
      55 views0 comments
      Ashwagandha Root ~ An Ancient Herb for These Covid-19 Modern Times
      Tracyann Thomas
      • Aug 11, 2020
      • 2 min

      Ashwagandha Root ~ An Ancient Herb for These Covid-19 Modern Times

      Ashwagandha is a potent healer and a true adaptogen.
      10 views0 comments
      Keeping Cool during Summer with Ayurveda
      Tracyann Thomas
      • Jun 20, 2020
      • 4 min

      Keeping Cool during Summer with Ayurveda

      Making sure you take the time and steps to properly CHILL OUT, literally and figuratively, will help keep you smiling all Summer long.
      53 views0 comments
      Cool off with Cardamom Limeade
      Tracyann Thomas
      • Jun 15, 2020
      • 1 min

      Cool off with Cardamom Limeade

      Cardamom Limeade is a great way to cool off without disrupting the digestive fire.
      5 views0 comments

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