Adaptogens are a select group of herbs that support the body's natural ability to deal with stress.

Butterfly Blue Pea is considered a brain tonic as it is an outstanding rejuvenative for the mind and nerve tissue.

Massage therapy is not a luxury or pampering, it is preventive medicine for health and wellbeing.

Fall brings more Vata energy into our environment and into our bodies & minds. One way to counteract this is with a warm oil scalp massage.

Make a regular daily habit of stepping back from the constant doing, turn off your devices, quiet your mind and just be.

Having some supportive self-care tools while you travel is helpful for all but it's a MUST for Vata types.

Going to a gathering at the beach and want to bring something cool & refreshing so I put together this cooling Cucumber & Fennel Salad.

During Summer when the heat is on, everyone will experience an increase in Pitta dosha.

In Ayurveda, performing a daily self-massage, called abhyanga, is an essential daily ritual for overall health and wellbeing.

Here is a scrumptious little concoction that I created to buffer the blow to those trying to wean off of their daily cup or two of coffee.

In search of better sleep? Most people are. Sleep deprivation and low quality sleep are epidemics in our modern, fast-paced,...

Know that you have the ability to transform your world with positive intentions and mindful actions. Give your precious time and energy...

When you practice conscious breathing, you can control your mind and quiet the chatter.

Everything we experience in the universe is simply waves of vibrations. These vibrations affect us on a deep, whole-being level.

Kitchari, the traditional Ayurvedic mono-meal, is one of the few foods that is both nourishing to the body and highly benefits digestion.

A super simple way to ground yourself everyday - go Earthing by placing your bare feet on Mother Earth. The benefits are astounding!

Ashwagandha is a potent healer and a true adaptogen.

Making sure you take the time and steps to properly CHILL OUT, literally and figuratively, will help keep you smiling all Summer long.

Cardamom Limeade is a great way to cool off without disrupting the digestive fire.