Time Change & Circadian Rhythms
Daylight Savings Time is happening this weekend, but for just one hour of change, it sure can cause disruption of our circadian rhythms.
Time Change & Circadian Rhythms
Taming the Mind with Meditation
Oil is Medicine
Shirodhara for Blissful Relaxation
Shitali Pranayama ~ Cooling Breath
Super Root Burnout Buster Tea
Butterfly Blue Pea Tea
Massage ~ a Timeless Ancient Therapy
Oiling Your Scalp to Balance Vata
The Art of Being
Balancing Vata while Traveling
Cooling Cucumber & Fennel Salad
How Summer affects the Body & Mind according to Ayurveda
Abhyanga ~ Lymphatic System Support
Wonder Woman Tonic - for Energy & Nourishment
Moon Milk ~ An Ayurvedic Way to Lull Yourself to Sleep
Energy Flows Where Intention Goes
Your Breath is Your Most Powerful Ally
Music is Medicine
Kitchari ~ Ayurveda's Classic Healing Meal