Tracyann ThomasJan 32 minButterfly Blue Pea TeaButterfly Blue Pea is considered a brain tonic as it is an outstanding rejuvenative for the mind and nerve tissue.
Tracyann ThomasDec 3, 20212 minMassage ~ a Timeless Ancient TherapyMassage therapy is not a luxury or pampering, it is preventive medicine for health and wellbeing.
Tracyann ThomasSep 30, 20213 minOiling Your Scalp to Balance VataFall brings more Vata energy into our environment and into our bodies & minds. One way to counteract this is with a warm oil scalp massage.
Tracyann ThomasSep 24, 20212 minThe Art of BeingMake a regular daily habit of stepping back from the constant doing, turn off your devices, quiet your mind and just be.
Tracyann ThomasAug 5, 20212 minTracyann's Tahini ToppingTahini is full of the Water & Earth elements, making this a pacifying food for Vata types.
Tracyann ThomasApr 25, 20212 minAbhyanga ~ Lymphatic System SupportIn Ayurveda, performing a daily self-massage, called abhyanga, is an essential daily ritual for overall health and wellbeing.
Tracyann ThomasFeb 19, 20213 minWonder Woman Tonic - for Energy & NourishmentHere is a scrumptious little concoction that I created to buffer the blow to those trying to wean off of their daily cup or two of coffee.
Tracyann ThomasJan 30, 20215 minMoon Milk ~ An Ayurvedic Way to Lull Yourself to SleepIn search of better sleep? Most people are. Sleep deprivation and low quality sleep are epidemics in our modern, fast-paced,...
Tracyann ThomasNov 17, 20201 minEnergy Flows Where Intention GoesKnow that you have the ability to transform your world with positive intentions and mindful actions. Give your precious time and energy...
Tracyann ThomasSep 26, 20201 minYour Breath is Your Most Powerful AllyWhen you practice conscious breathing, you can control your mind and quiet the chatter.
Tracyann ThomasSep 16, 20201 minMusic is MedicineEverything we experience in the universe is simply waves of vibrations. These vibrations affect us on a deep, whole-being level.
Tracyann ThomasAug 13, 20202 minGround Yourself - Go EarthingA super simple way to ground yourself everyday - go Earthing by placing your bare feet on Mother Earth. The benefits are astounding!
Tracyann ThomasAug 11, 20202 minAshwagandha Root ~ An Ancient Herb for These Covid-19 Modern TimesAshwagandha is a potent healer and a true adaptogen.