Tracyann Thomas
Oil is Medicine
One powerful healing remedy that is most likely sitting on your countertop is the most elementary fatty substance - oil.
top of page
Search
Tracyann Thomas
- Jun 15, 2022
- 2 min
Shirodhara for Blissful Relaxation
Shirodhara is a truly blissful therapy where a continuous stream of warm, medicinal Ayurvedic oil gently runs over your forehead & 3rd Eye.
33 views0 comments
Tracyann Thomas
- Jun 6, 2022
- 2 min
Shitali Pranayama ~ Cooling Breath
Shitali Pranayama is designed to reduce body temperature and in doing so, it also calms the mind and the emotions and reduces stress.
47 views0 comments
Tracyann Thomas
- Jan 2, 2022
- 2 min
Butterfly Blue Pea Tea
Butterfly Blue Pea is considered a brain tonic as it is an outstanding rejuvenative for the mind and nerve tissue.
87 views0 comments
Tracyann Thomas
- Dec 2, 2021
- 2 min
Massage ~ a Timeless Ancient Therapy
Massage therapy is not a luxury or pampering, it is preventive medicine for health and wellbeing.
54 views0 comments
Tracyann Thomas
- Sep 30, 2021
- 3 min
Oiling Your Scalp to Balance Vata
Fall brings more Vata energy into our environment and into our bodies & minds. One way to counteract this is with a warm oil scalp massage.
361 views0 comments
Tracyann Thomas
- Sep 23, 2021
- 2 min
The Art of Being
Make a regular daily habit of stepping back from the constant doing, turn off your devices, quiet your mind and just be.
51 views0 comments
Tracyann Thomas
- Aug 5, 2021
- 2 min
Tracyann's Tahini Topping
Tahini is full of the Water & Earth elements, making this a pacifying food for Vata types.
20 views0 comments
Tracyann Thomas
- Apr 24, 2021
- 4 min
Abhyanga ~ Lymphatic System Support
In Ayurveda, performing a daily self-massage, called abhyanga, is an essential daily ritual for overall health and wellbeing.
245 views0 comments
Tracyann Thomas
- Feb 19, 2021
- 3 min
Wonder Woman Tonic - for Energy & Nourishment
Here is a scrumptious little concoction that I created to buffer the blow to those trying to wean off of their daily cup or two of coffee.
128 views0 comments
Tracyann Thomas
- Jan 30, 2021
- 5 min
Moon Milk ~ An Ayurvedic Way to Lull Yourself to Sleep
In search of better sleep? Most people are. Sleep deprivation and low quality sleep are epidemics in our modern, fast-paced,...
349 views0 comments
Tracyann Thomas
- Nov 16, 2020
- 1 min
Energy Flows Where Intention Goes
Know that you have the ability to transform your world with positive intentions and mindful actions. Give your precious time and energy...
1,126 views0 comments
Tracyann Thomas
- Sep 26, 2020
- 1 min
Your Breath is Your Most Powerful Ally
When you practice conscious breathing, you can control your mind and quiet the chatter.
37 views0 comments
Tracyann Thomas
- Sep 15, 2020
- 1 min
Music is Medicine
Everything we experience in the universe is simply waves of vibrations. These vibrations affect us on a deep, whole-being level.
5 views0 comments
Tracyann Thomas
- Aug 13, 2020
- 2 min
Ground Yourself - Go Earthing
A super simple way to ground yourself everyday - go Earthing by placing your bare feet on Mother Earth. The benefits are astounding!
94 views0 comments
Tracyann Thomas
- Aug 11, 2020
- 2 min
Ashwagandha Root ~ An Ancient Herb for These Covid-19 Modern Times
Ashwagandha is a potent healer and a true adaptogen.
13 views0 comments
bottom of page