In Ayurveda, menopause ushers in the vata stage of life and is celebrated for the insight and freedom gained.

One powerful healing remedy that is most likely sitting on your countertop is the most elementary fatty substance - oil.

In Ayurveda, performing a daily self-massage, called abhyanga, is an essential daily ritual for overall health and wellbeing.

Here is a scrumptious little concoction that I created to buffer the blow to those trying to wean off of their daily cup or two of coffee.

Golden Cauliflower soup is a great way to support a women's progesterone levels.