Diet & Lifestyle Consultation Services
I guide you to the quiet wisdom within, illuminating the roots of imbalance hidden in your daily habits. Through gentle, mindful practices, your body and mind are harmonized, allowing your inner vitality to awaken and flow freely.
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Our world today has created an environment where high stress, anxiety, depression, and digestive issues can thrive.
When we are stressed and our digestive system is faltered, we open the door to imbalance, illness, and disease.
We become ungrounded and struggle to be comfortable in our bodies and minds.
Let me teach you how you can uplevel your health, calm your anxiety, find joy and soothe stomach issues.
I will offer you simple yet impactful lifestyle practices that will increase awareness of self, give you peace in your mind,
and show you how to truly eat to nourish your body, mind, and spirit for increased energy and harmony.
You are completely unique and therefore you will have unique needs. Let me empower you with deep self-care tools
and understanding of your uniqueness so that you may evolve, align, and honor your true self.
This is the path to finding abundant healing, balance, and vibrancy.
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Initiate Journey 🌿
Initial Consultation "Deep Dive" Session
90 minutes / $185
A gentle, in-depth beginning.
A deep dive into your current state, patterns, and support needs.
This session is a place to be fully seen—your rhythms, your patterns, your current
season of life. We take our time exploring what’s beneath the surface, connecting
the threads between body, lifestyle, and nervous system.
You’ll receive personalized guidance rooted in Ayurvedic wisdom, along
with supportive practices you can begin integrating right away.
Space to land. Space to soften. Space to begin again.
Ongoing Support Sessions 🌼
(following Initial Consultation)
After your initial deep dive session, we will meet again for continued education
and needed adjustments to your protocol to re-align as progress is made and as seasons change.
Ayurveda is a transformative tool to reflect and foster self-awareness and is a slow process of unwinding habits that no longer serve us. In honoring this slow unwinding and our natural ability to heal,
we can visit as often as needed for this purpose.
Tending Session - 60 min
Focused support to stay aligned and integrated.
$160 per session
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A space to stay connected.
These sessions support you as you integrate change—refining your rhythms, adjusting what isn’t quite working, and tending to what is asking for attention.
Sometimes you need a reset.
Sometimes a reminder.
Sometimes simply to be held in the process.
Best for follow-ups, refining routines,
checking in, and recalibrating.
Nourishment Session - 90 min
Spacious time for deeper care and recalibration.
$185 per session
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For when you need more space.
This session allows for deeper unwinding and expanded support—especially during times of transition or when you feel called to
go further into the work.
We move at a pace that honors your system, so what you receive can truly settle and integrate.
Best for deeper processing, when life is shifting, integrating body + lifestyle work together
3 Session Integration Support Series 🌿
A gentle container for ongoing support
3 sessions / Total Investment $475
Healing happens in layers, over time.
This series is available for those who feel called to continue—
offering consistent support as your practices deepen
and your system recalibrates.
Ayurveda reminds us that balance is not a one-time achievement—
it is a relationship we tend over time.
This series is for those who feel called to stay connected to the work as it unfolds across days, weeks, and seasons.
Through consistent support, we anchor new rhythms, adapt to seasonal
shifts (ritucharya), and deepen your understanding of your own body.
There is no pressure to commit—only an open doorway if you
feel ready to be held more consistently.
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Ayurvedic Detox to Reset & Renew 🌼
90 min initial visit, continuing support throughout
$250 + cost of supplies
Often, over time, the body can accumulate a certain level of ama—residual buildup created through diet, environment, and ways of living that are out of sync with our natural rhythms.
In Ayurveda, this isn’t seen as something to fight against, but something to gently bring back into balance.
A cleanse offers an opportunity to pause…to step out of habitual patterns and re-enter the steady,
cyclical flow of Nature. Through this process, awareness deepens.
You begin to feel your body more clearly—its signals, its needs, its quiet intelligence.
And from that place, a more honest connection can begin to take shape—
one that allows you to move through your days with greater presence, clarity, and care.
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Together, we’ll explore whether a cleanse is supportive for you at this time—and if so, what length and
approach would best honor your current state. In Ayurveda, cleansing is not about extremes or quick fixes.
It is a thoughtful, intentional process—one that works with your body’s natural rhythms, rather than pushing
against them. We take the time to lay a strong foundation, ensuring your system is
prepared, supported, and nourished throughout.
You’ll be guided through a whole-foods, seasonally aligned approach to cleansing—
tailored to your unique constitution and current imbalances.
This includes:
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Simple, nourishing meals that support digestion and gently rekindle agni (digestive fire)
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Herbal allies to assist the body’s natural detoxification processes
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Lifestyle practices that create steadiness, warmth, and ease during the cleanse
You will be fully supported every step of the way.
I will gather and prepare all necessary materials for you, including:
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A daily rhythm to follow (dinacharya)
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Easy, grounding recipes and a simple meal plan
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Self-care practices to support both body and nervous system
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Ongoing email support for guidance, questions, and encouragement
Just as important as the cleanse itself is how you come out of it.
You’ll receive gentle guidance on how to transition back into daily life in a way that maintains clarity,
balance, and nourishment—so the benefits of your cleanse can truly integrate and last.
This is not about depletion—
it is about clearing space,restoring balance,
and returning to yourself with greater awareness and care.