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      Date & Pumpkin Seed Green Chutney
      Tracyann Thomas
      • Apr 13
      • 2 min

      Date & Pumpkin Seed Green Chutney

      One way to add some more medicinal quality to your meals with flavor is through chutneys.
      19 views0 comments
      Rajas Guna
      Tracyann Thomas
      • Jan 18
      • 2 min

      Rajas Guna

      Rajas Guna is transitional and inherently unstable and therefore cannot hold its condition for long.
      22 views0 comments
      Sattva Guna
      Tracyann Thomas
      • Jan 14
      • 2 min

      Sattva Guna

      A person's mental resiliency depends on how much Sattva Guna has been developed in the mind.
      32 views0 comments
      Golden Milk ~ Winter's Ayurvedic Elixir
      Tracyann Thomas
      • Dec 7, 2021
      • 2 min

      Golden Milk ~ Winter's Ayurvedic Elixir

      Golden Milk is the quintessential Ayurvedic winter tonic. It’s warming, grounding, and filling, but easy on digestion.
      69 views0 comments
      Creamy Six Root Soup
      Tracyann Thomas
      • Nov 18, 2021
      • 3 min

      Creamy Six Root Soup

      Creamy Six Root Soup is a deeply grounding, demulcent, and nourishing tonic that provides supportive medicine for the Fall.
      59 views0 comments
      Green Coconut Soup with Beet Greens & Zucchini
      Tracyann Thomas
      • Nov 5, 2021
      • 2 min

      Green Coconut Soup with Beet Greens & Zucchini

      Beet greens have a high-quality nutrition profile as they are loaded with several vitamins, minerals, and antioxidants.
      28 views0 comments
      Sunbutter Truffles
      Tracyann Thomas
      • Oct 31, 2021
      • 2 min

      Sunbutter Truffles

      Sunbutter Truffles do double-duty as a delicious treat and a nourishing bite.
      164 views0 comments
      Coconutty Sweet Potato Soup
      Tracyann Thomas
      • Oct 3, 2021
      • 2 min

      Coconutty Sweet Potato Soup

      This soup is nourishing to the tissues, calming to the nervous system, and easy on digestion.
      70 views0 comments
      Astringent Taste in Ayurveda (Taste Series)
      Tracyann Thomas
      • Jul 15, 2021
      • 3 min

      Astringent Taste in Ayurveda (Taste Series)

      The Astringent Taste is called kashaya in Sanskrit. The dominant elements are Air and Earth bringing the qualities cool, dry, and heavy.
      7 views0 comments
      Bitter Taste in Ayurveda (Taste Series)
      Tracyann Thomas
      • Jul 10, 2021
      • 2 min

      Bitter Taste in Ayurveda (Taste Series)

      Bitter Taste is called tikta in Sanskrit. The dominant elements are Air and Ether bringing the qualities cool, light, and dry.
      16 views0 comments
      Easy Peasy Red Lentils
      Tracyann Thomas
      • Jun 30, 2021
      • 3 min

      Easy Peasy Red Lentils

      When cooked with the right combination of ingredients, red lentils can make such a soft and easily digestible meal.
      66 views0 comments
      Pungent Taste in Ayurveda (Taste Series)
      Tracyann Thomas
      • Jun 29, 2021
      • 2 min

      Pungent Taste in Ayurveda (Taste Series)

      Pungent taste is called Katu in Sanskrit. The dominant elements are Fire and Air providing the qualities of hot, dry, and light.
      8 views0 comments
      Nectarine & Blueberry Breakfast Crumble
      Tracyann Thomas
      • Jun 24, 2021
      • 2 min

      Nectarine & Blueberry Breakfast Crumble

      Nectarines are ideal for Summer. They’re so juicy and loaded with fiber providing hydration and a moisturized digestive tract.
      80 views0 comments
      Cooling Cucumber & Fennel Salad
      Tracyann Thomas
      • Jun 22, 2021
      • 1 min

      Cooling Cucumber & Fennel Salad

      Going to a gathering at the beach and want to bring something cool & refreshing so I put together this cooling Cucumber & Fennel Salad.
      7 views0 comments
      Salty Taste in Ayurveda (Taste Series)
      Tracyann Thomas
      • Jun 21, 2021
      • 3 min

      Salty Taste in Ayurveda (Taste Series)

      SALTY taste is called Lavana in Sanskrit. The dominant elements are Water & Fire providing the qualities heavy, hot & oily.
      8 views0 comments
      Sour Taste in Ayurveda (Taste Series)
      Tracyann Thomas
      • Jun 14, 2021
      • 2 min

      Sour Taste in Ayurveda (Taste Series)

      Sour taste is called Amla in Sanskrit. The dominant elements are Earth and Fire providing the qualities of liquid, heating, oily & light.
      12 views0 comments
      Sweet Taste in Ayurveda (Taste Series)
      Tracyann Thomas
      • Jun 7, 2021
      • 2 min

      Sweet Taste in Ayurveda (Taste Series)

      The SWEET taste is called Madhura in Sanskrit. The dominant elements are Earth and Water providing the qualities heavy, cooling, and oily.
      8 views0 comments
      The Importance of Taste in Ayurveda ~
      Tracyann Thomas
      • Jun 2, 2021
      • 2 min

      The Importance of Taste in Ayurveda ~

      Each of the six Ayurvedic tastes denotes a particular biological function and energetic influence that creates changes in our system.
      7 views0 comments
      Acute Indigestion Remedy
      Tracyann Thomas
      • Apr 24, 2021
      • 2 min

      Acute Indigestion Remedy

      Here is a quick little remedy for Acute Indigestion. Three easy, readily available ingredients that can help provide instant relief.
      16 views0 comments
      Soup for Breakfast ~ Digestive Rescue
      Tracyann Thomas
      • Jan 23, 2021
      • 2 min

      Soup for Breakfast ~ Digestive Rescue

      If you’re dealing with a challenged digestive system in the morning and feeling a bit nauseous, there's definitely an Ayurvedic solution!
      102 views0 comments
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