Tracyann ThomasApr 132 minDate & Pumpkin Seed Green ChutneyOne way to add some more medicinal quality to your meals with flavor is through chutneys.
Tracyann ThomasJan 182 minRajas GunaRajas Guna is transitional and inherently unstable and therefore cannot hold its condition for long.
Tracyann ThomasJan 142 minSattva Guna A person's mental resiliency depends on how much Sattva Guna has been developed in the mind.
Tracyann ThomasDec 7, 20212 minGolden Milk ~ Winter's Ayurvedic ElixirGolden Milk is the quintessential Ayurvedic winter tonic. It’s warming, grounding, and filling, but easy on digestion.
Tracyann ThomasNov 18, 20213 minCreamy Six Root SoupCreamy Six Root Soup is a deeply grounding, demulcent, and nourishing tonic that provides supportive medicine for the Fall.
Tracyann ThomasNov 5, 20212 minGreen Coconut Soup with Beet Greens & ZucchiniBeet greens have a high-quality nutrition profile as they are loaded with several vitamins, minerals, and antioxidants.
Tracyann ThomasOct 31, 20212 minSunbutter TrufflesSunbutter Truffles do double-duty as a delicious treat and a nourishing bite.
Tracyann ThomasOct 3, 20212 minCoconutty Sweet Potato SoupThis soup is nourishing to the tissues, calming to the nervous system, and easy on digestion.
Tracyann ThomasJul 15, 20213 minAstringent Taste in Ayurveda (Taste Series)The Astringent Taste is called kashaya in Sanskrit. The dominant elements are Air and Earth bringing the qualities cool, dry, and heavy.
Tracyann ThomasJul 10, 20212 minBitter Taste in Ayurveda (Taste Series)Bitter Taste is called tikta in Sanskrit. The dominant elements are Air and Ether bringing the qualities cool, light, and dry.
Tracyann ThomasJun 30, 20213 minEasy Peasy Red Lentils When cooked with the right combination of ingredients, red lentils can make such a soft and easily digestible meal.
Tracyann ThomasJun 29, 20212 minPungent Taste in Ayurveda (Taste Series)Pungent taste is called Katu in Sanskrit. The dominant elements are Fire and Air providing the qualities of hot, dry, and light.
Tracyann ThomasJun 24, 20212 minNectarine & Blueberry Breakfast CrumbleNectarines are ideal for Summer. They’re so juicy and loaded with fiber providing hydration and a moisturized digestive tract.
Tracyann ThomasJun 22, 20211 minCooling Cucumber & Fennel SaladGoing to a gathering at the beach and want to bring something cool & refreshing so I put together this cooling Cucumber & Fennel Salad.
Tracyann ThomasJun 21, 20213 minSalty Taste in Ayurveda (Taste Series)SALTY taste is called Lavana in Sanskrit. The dominant elements are Water & Fire providing the qualities heavy, hot & oily.
Tracyann ThomasJun 14, 20212 minSour Taste in Ayurveda (Taste Series)Sour taste is called Amla in Sanskrit. The dominant elements are Earth and Fire providing the qualities of liquid, heating, oily & light.
Tracyann ThomasJun 7, 20212 minSweet Taste in Ayurveda (Taste Series)The SWEET taste is called Madhura in Sanskrit. The dominant elements are Earth and Water providing the qualities heavy, cooling, and oily.
Tracyann ThomasJun 2, 20212 minThe Importance of Taste in Ayurveda ~ Each of the six Ayurvedic tastes denotes a particular biological function and energetic influence that creates changes in our system.
Tracyann ThomasApr 24, 20212 minAcute Indigestion RemedyHere is a quick little remedy for Acute Indigestion. Three easy, readily available ingredients that can help provide instant relief.
Tracyann ThomasJan 23, 20212 minSoup for Breakfast ~ Digestive RescueIf you’re dealing with a challenged digestive system in the morning and feeling a bit nauseous, there's definitely an Ayurvedic solution!