Summer can be a beautiful time to intentionally slow down. Sometimes the greatest medicine is not adding more, but creating more space.

As Ayurveda tells us, by regularly eating a diet that contains supportive cooling and cleansing foods, herbs, and spices, particularly with the bitter taste, we can naturally cleanse and cool the liver and the rest of the body daily.

Make your yogurt into a lassi - Ayurveda’s way of taking in yogurt in a more balanced way.

Here is a tasty and super easy stew chock-full of protein, root vegetables, and the sweet taste that will satisfy a winter's craving.

This quick and easy recipe is a delicious and nutritious way to put some pumpkin into your diet.

Nutmeg has been long revered as a prized spice in Ayurveda for all of its medicinal properties.

In Ayurveda, menopause ushers in the vata stage of life and is celebrated for the insight and freedom gained.

Lassi is a traditional Ayurvedic probiotic drink made from diluted yogurt that is taken typically after the mid-day meal to aid in digestion

Purple Summer Dream Tea is always very supportive for both the digestive and nervous systems, a perfect Summer remedy.

Energetically, cucumber, mint, and watermelon all balance hot pitta dosha and have a cooling effect on the body and mind.

Spring beckons in a time of great cleansing so that we can release toxins, reset our digestive fire, and strengthen our immunity.

This delectable breakfast bowl is filled with all sorts of deeply nourishing and grounding goodness.

For thousands of years, Ayurveda has prized cinnamon for its sweet taste and various medicinal properties.

This Chia Pudding makes a nutrient-loaded and deliciously creamy breakfast or snack packed with protein, omega-3s, and fiber.

Ayurveda offers an abundance of timeless wisdom on how to avoid diet-related diseases.

Sweet lentils are a delicious way to treat yourself to a protein-packed breakfast that can easily be customized to your dosha.

This ancient Ayurvedic ojas-promoting tonic is a Rasayana (a rejuvenative) as it nourishes and fortifies deep in the tissues.

One powerful healing remedy that is most likely sitting on your countertop is the most elementary fatty substance - oil.

This is the time of year for soups, stews, and all things warm and moist.

Coconut is a medicinal gem for hot weather and anywhere it is Summertime.