Tracyann Thomas
The Importance of a Balanced Digestive Fire
One of the most vital components to maintaining your health and wellness is to be a good digester.
top of page
Search
Tracyann Thomas
- Jan 8
- 3 min
What is Ayurveda
Ayurveda is the oldest and most complete holistic healing science in the world.
19 views0 comments
Tracyann Thomas
- Dec 21, 2022
- 3 min
Light-Dark Cycle
The light-dark cycle is a very important truth of life. Nature is profoundly cued by the amount of light in its environment, as are we.
17 views0 comments
Tracyann Thomas
- Dec 16, 2022
- 6 min
Oil is Medicine
One powerful healing remedy that is most likely sitting on your countertop is the most elementary fatty substance - oil.
14 views0 comments
Tracyann Thomas
- Jun 6, 2022
- 2 min
Shitali Pranayama ~ Cooling Breath
Shitali Pranayama is designed to reduce body temperature and in doing so, it also calms the mind and the emotions and reduces stress.
31 views0 comments
Tracyann Thomas
- Jun 6, 2022
- 6 min
Ayurveda for the Summer Season
The days surrounding the Summer Solstice is the season with the most heat, the longest days and therefore the most activity & stimulation.
49 views0 comments
Tracyann Thomas
- May 16, 2022
- 2 min
Triphala Eyewash
We ask a lot of our eyes today with all the screens we look into to keep up with modern life so it is imperative to have good eye care.
30 views0 comments
Tracyann Thomas
- Apr 7, 2022
- 3 min
Dry Brushing for Stagnant Lymph
One Ayurvedic technique to support the movement of your lymph is Garshana, also called dry brushing.
45 views2 comments
Tracyann Thomas
- Apr 4, 2022
- 4 min
Ayurveda for the Spring Season
Spring is an important time to prioritize boosting digestive fire and decongesting any stagnant energy & excess mucus to avoid imbalances.
41 views0 comments
Tracyann Thomas
- Apr 4, 2022
- 7 min
How To Do a Gentle At-Home Ayurvedic Cleanse
The Kitchari Cleanse is a tool that can be pulled out time and again anytime you need to reset digestion, avoid illness or simplify meals.
68 views0 comments
Tracyann Thomas
- Mar 31, 2022
- 4 min
An Ayurvedic Perspective on Allergies
Ayurveda has a wealth of wisdom to offer regarding allergies with a unique perspective and several tools.
37 views0 comments
Tracyann Thomas
- Mar 4, 2022
- 4 min
Caffeine & Ayurvedic Alternatives
Caffeine is a physically addictive substance, albeit an acceptable one in our culture, but it comes with a myriad of health consequences.
121 views0 comments
Tracyann Thomas
- Jan 24, 2022
- 2 min
Tamas Guna
Tamas Guna is the passive, obstructive force that sustains previous activity.
14 views0 comments
Tracyann Thomas
- Jan 18, 2022
- 2 min
Rajas Guna
Rajas Guna is transitional and inherently unstable and therefore cannot hold its condition for long.
26 views0 comments
Tracyann Thomas
- Jan 14, 2022
- 2 min
Sattva Guna
A person's mental resiliency depends on how much Sattva Guna has been developed in the mind.
54 views0 comments
Tracyann Thomas
- Aug 31, 2021
- 1 min
Natural Protection from EMFs
The best remedy and barrier against EMF toxicity is getting real close to Mother Earth as often as possible.
58 views2 comments
Tracyann Thomas
- Aug 12, 2021
- 3 min
Ojas: A Key to Immunity in Ayurveda
Ojas is one of the most health-promoting agents of the body. It gives our bodies vitality & immunity and it fights against aging & disease.
70 views0 comments
Tracyann Thomas
- Aug 10, 2021
- 4 min
Doshas: Ayurvedic Constitutions
Knowing your Ayurvedic dosha is a phenomenal tool for life. It simply allows you to evolve to a more ideal state of health.
66 views0 comments
Tracyann Thomas
- Jul 10, 2021
- 2 min
Bitter Taste in Ayurveda (Taste Series)
Bitter Taste is called tikta in Sanskrit. The dominant elements are Air and Ether bringing the qualities cool, light, and dry.
71 views0 comments
Tracyann Thomas
- Jul 1, 2021
- 3 min
Balancing Vata while Traveling
Having some supportive self-care tools while you travel is helpful for all but it's a MUST for Vata types.
52 views0 comments
bottom of page