Tracyann ThomasMay 172 minTriphala EyewashWe ask a lot of our eyes today with all the screens we look into to keep up with modern life so it is imperative to have good eye care.
Tracyann ThomasApr 73 minDry Brushing for Stagnant LymphOne Ayurvedic technique to support the movement of your lymph is Garshana, also called dry brushing.
Tracyann ThomasApr 54 minAyurveda for the Spring SeasonSpring is an important time to prioritize boosting digestive fire and decongesting any stagnant energy & excess mucus to avoid imbalances.
Tracyann ThomasApr 56 minHow To Do a Gentle At-Home Ayurvedic CleanseThe Kitchari Cleanse is a tool that can be pulled out time and again anytime you need to reset digestion, avoid illness or simplify meals.
Tracyann ThomasApr 14 minAn Ayurvedic Perspective on AllergiesAyurveda has a wealth of wisdom to offer regarding allergies with a unique perspective and several tools.
Tracyann ThomasMar 54 minCaffeine & Ayurvedic AlternativesCaffeine is a physically addictive substance, albeit an acceptable one in our culture, but it comes with a myriad of health consequences.
Tracyann ThomasJan 242 minTamas GunaTamas Guna is the passive, obstructive force that sustains previous activity.
Tracyann ThomasJan 182 minRajas GunaRajas Guna is transitional and inherently unstable and therefore cannot hold its condition for long.
Tracyann ThomasJan 142 minSattva Guna A person's mental resiliency depends on how much Sattva Guna has been developed in the mind.
Tracyann ThomasAug 31, 20211 minNatural Protection from EMFsThe best remedy and barrier against EMF toxicity is getting real close to Mother Earth as often as possible.
Tracyann ThomasAug 13, 20213 minOjas: A Key to Immunity in AyurvedaOjas is one of the most health-promoting agents of the body. It gives our bodies vitality & immunity and it fights against aging & disease.
Tracyann ThomasAug 11, 20214 minDoshas: Ayurvedic ConstitutionsKnowing your Ayurvedic dosha is a phenomenal tool for life. It simply allows you to evolve to a more ideal state of health.
Tracyann ThomasJul 10, 20212 minBitter Taste in Ayurveda (Taste Series)Bitter Taste is called tikta in Sanskrit. The dominant elements are Air and Ether bringing the qualities cool, light, and dry.
Tracyann ThomasJul 1, 20213 minBalancing Vata while TravelingHaving some supportive self-care tools while you travel is helpful for all but it's a MUST for Vata types.
Tracyann ThomasJun 21, 20213 minSalty Taste in Ayurveda (Taste Series)SALTY taste is called Lavana in Sanskrit. The dominant elements are Water & Fire providing the qualities heavy, hot & oily.
Tracyann ThomasJun 14, 20212 minSour Taste in Ayurveda (Taste Series)Sour taste is called Amla in Sanskrit. The dominant elements are Earth and Fire providing the qualities of liquid, heating, oily & light.
Tracyann ThomasJun 2, 20212 minThe Importance of Taste in Ayurveda ~ Each of the six Ayurvedic tastes denotes a particular biological function and energetic influence that creates changes in our system.
Tracyann ThomasApr 24, 20212 minAcute Indigestion RemedyHere is a quick little remedy for Acute Indigestion. Three easy, readily available ingredients that can help provide instant relief.
Tracyann ThomasNov 17, 20201 minEnergy Flows Where Intention GoesKnow that you have the ability to transform your world with positive intentions and mindful actions. Give your precious time and energy...
Tracyann ThomasSep 26, 20201 minYour Breath is Your Most Powerful AllyWhen you practice conscious breathing, you can control your mind and quiet the chatter.