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      Triphala Eyewash
      Tracyann Thomas
      • May 17
      • 2 min

      Triphala Eyewash

      We ask a lot of our eyes today with all the screens we look into to keep up with modern life so it is imperative to have good eye care.
      18 views0 comments
      Dry Brushing for Stagnant Lymph
      Tracyann Thomas
      • Apr 7
      • 3 min

      Dry Brushing for Stagnant Lymph

      One Ayurvedic technique to support the movement of your lymph is Garshana, also called dry brushing.
      31 views2 comments
      Ayurveda for the Spring Season
      Tracyann Thomas
      • Apr 5
      • 4 min

      Ayurveda for the Spring Season

      Spring is an important time to prioritize boosting digestive fire and decongesting any stagnant energy & excess mucus to avoid imbalances.
      30 views0 comments
      How To Do a Gentle At-Home Ayurvedic Cleanse
      Tracyann Thomas
      • Apr 5
      • 6 min

      How To Do a Gentle At-Home Ayurvedic Cleanse

      The Kitchari Cleanse is a tool that can be pulled out time and again anytime you need to reset digestion, avoid illness or simplify meals.
      9 views0 comments
      An Ayurvedic Perspective on Allergies
      Tracyann Thomas
      • Apr 1
      • 4 min

      An Ayurvedic Perspective on Allergies

      Ayurveda has a wealth of wisdom to offer regarding allergies with a unique perspective and several tools.
      31 views0 comments
      Caffeine & Ayurvedic Alternatives
      Tracyann Thomas
      • Mar 5
      • 4 min

      Caffeine & Ayurvedic Alternatives

      Caffeine is a physically addictive substance, albeit an acceptable one in our culture, but it comes with a myriad of health consequences.
      86 views0 comments
      Tamas Guna
      Tracyann Thomas
      • Jan 24
      • 2 min

      Tamas Guna

      Tamas Guna is the passive, obstructive force that sustains previous activity.
      13 views0 comments
      Rajas Guna
      Tracyann Thomas
      • Jan 18
      • 2 min

      Rajas Guna

      Rajas Guna is transitional and inherently unstable and therefore cannot hold its condition for long.
      22 views0 comments
      Sattva Guna
      Tracyann Thomas
      • Jan 14
      • 2 min

      Sattva Guna

      A person's mental resiliency depends on how much Sattva Guna has been developed in the mind.
      32 views0 comments
      Natural Protection from EMFs
      Tracyann Thomas
      • Aug 31, 2021
      • 1 min

      Natural Protection from EMFs

      The best remedy and barrier against EMF toxicity is getting real close to Mother Earth as often as possible.
      25 views2 comments
      Ojas: A Key to Immunity in Ayurveda
      Tracyann Thomas
      • Aug 13, 2021
      • 3 min

      Ojas: A Key to Immunity in Ayurveda

      Ojas is one of the most health-promoting agents of the body. It gives our bodies vitality & immunity and it fights against aging & disease.
      63 views0 comments
      Doshas:  Ayurvedic Constitutions
      Tracyann Thomas
      • Aug 11, 2021
      • 4 min

      Doshas: Ayurvedic Constitutions

      Knowing your Ayurvedic dosha is a phenomenal tool for life. It simply allows you to evolve to a more ideal state of health.
      44 views0 comments
      Bitter Taste in Ayurveda (Taste Series)
      Tracyann Thomas
      • Jul 10, 2021
      • 2 min

      Bitter Taste in Ayurveda (Taste Series)

      Bitter Taste is called tikta in Sanskrit. The dominant elements are Air and Ether bringing the qualities cool, light, and dry.
      16 views0 comments
      Balancing Vata while Traveling
      Tracyann Thomas
      • Jul 1, 2021
      • 3 min

      Balancing Vata while Traveling

      Having some supportive self-care tools while you travel is helpful for all but it's a MUST for Vata types.
      48 views0 comments
      Salty Taste in Ayurveda (Taste Series)
      Tracyann Thomas
      • Jun 21, 2021
      • 3 min

      Salty Taste in Ayurveda (Taste Series)

      SALTY taste is called Lavana in Sanskrit. The dominant elements are Water & Fire providing the qualities heavy, hot & oily.
      8 views0 comments
      Sour Taste in Ayurveda (Taste Series)
      Tracyann Thomas
      • Jun 14, 2021
      • 2 min

      Sour Taste in Ayurveda (Taste Series)

      Sour taste is called Amla in Sanskrit. The dominant elements are Earth and Fire providing the qualities of liquid, heating, oily & light.
      12 views0 comments
      The Importance of Taste in Ayurveda ~
      Tracyann Thomas
      • Jun 2, 2021
      • 2 min

      The Importance of Taste in Ayurveda ~

      Each of the six Ayurvedic tastes denotes a particular biological function and energetic influence that creates changes in our system.
      7 views0 comments
      Acute Indigestion Remedy
      Tracyann Thomas
      • Apr 24, 2021
      • 2 min

      Acute Indigestion Remedy

      Here is a quick little remedy for Acute Indigestion. Three easy, readily available ingredients that can help provide instant relief.
      16 views0 comments
      Energy Flows Where Intention Goes
      Tracyann Thomas
      • Nov 17, 2020
      • 1 min

      Energy Flows Where Intention Goes

      Know that you have the ability to transform your world with positive intentions and mindful actions. Give your precious time and energy...
      606 views0 comments
      Your Breath is Your Most Powerful Ally
      Tracyann Thomas
      • Sep 26, 2020
      • 1 min

      Your Breath is Your Most Powerful Ally

      When you practice conscious breathing, you can control your mind and quiet the chatter.
      12 views0 comments
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