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      Triphala Eyewash
      Tracyann Thomas
      • May 17
      • 2 min

      Triphala Eyewash

      We ask a lot of our eyes today with all the screens we look into to keep up with modern life so it is imperative to have good eye care.
      18 views0 comments
      Almond Flour Thumbprint Cookies
      Tracyann Thomas
      • May 14
      • 2 min

      Almond Flour Thumbprint Cookies

      This sweet treat can provide a healthy pick-me-up and can be enjoyed in moderation by all three doshas.
      14 views0 comments
      Super Root Burnout Buster Tea
      Tracyann Thomas
      • May 6
      • 3 min

      Super Root Burnout Buster Tea

      Adaptogens are a select group of herbs that support the body's natural ability to deal with stress.
      23 views0 comments
      Date & Pumpkin Seed Green Chutney
      Tracyann Thomas
      • Apr 13
      • 2 min

      Date & Pumpkin Seed Green Chutney

      One way to add some more medicinal quality to your meals with flavor is through chutneys.
      19 views0 comments
      Dry Brushing for Stagnant Lymph
      Tracyann Thomas
      • Apr 7
      • 3 min

      Dry Brushing for Stagnant Lymph

      One Ayurvedic technique to support the movement of your lymph is Garshana, also called dry brushing.
      31 views2 comments
      Ayurveda for the Spring Season
      Tracyann Thomas
      • Apr 5
      • 4 min

      Ayurveda for the Spring Season

      Spring is an important time to prioritize boosting digestive fire and decongesting any stagnant energy & excess mucus to avoid imbalances.
      30 views0 comments
      How To Do a Gentle At-Home Ayurvedic Cleanse
      Tracyann Thomas
      • Apr 5
      • 6 min

      How To Do a Gentle At-Home Ayurvedic Cleanse

      The Kitchari Cleanse is a tool that can be pulled out time and again anytime you need to reset digestion, avoid illness or simplify meals.
      9 views0 comments
      An Ayurvedic Perspective on Allergies
      Tracyann Thomas
      • Apr 1
      • 4 min

      An Ayurvedic Perspective on Allergies

      Ayurveda has a wealth of wisdom to offer regarding allergies with a unique perspective and several tools.
      31 views0 comments
      Caffeine & Ayurvedic Alternatives
      Tracyann Thomas
      • Mar 5
      • 4 min

      Caffeine & Ayurvedic Alternatives

      Caffeine is a physically addictive substance, albeit an acceptable one in our culture, but it comes with a myriad of health consequences.
      86 views0 comments
      Gluten-Free Buckwheat Blueberry Muffins
      Tracyann Thomas
      • Feb 22
      • 3 min

      Gluten-Free Buckwheat Blueberry Muffins

      GF Buckwheat Blueberry Muffins can make a great breakfast that is rich in fiber, protein, and sustainable energy.
      50 views0 comments
      Tamas Guna
      Tracyann Thomas
      • Jan 24
      • 2 min

      Tamas Guna

      Tamas Guna is the passive, obstructive force that sustains previous activity.
      13 views0 comments
      Rajas Guna
      Tracyann Thomas
      • Jan 18
      • 2 min

      Rajas Guna

      Rajas Guna is transitional and inherently unstable and therefore cannot hold its condition for long.
      22 views0 comments
      Sattva Guna
      Tracyann Thomas
      • Jan 14
      • 2 min

      Sattva Guna

      A person's mental resiliency depends on how much Sattva Guna has been developed in the mind.
      32 views0 comments
      Our Mental Nature
      Tracyann Thomas
      • Jan 11
      • 2 min

      Our Mental Nature

      There are three very important energies in Vedic wisdom that intricately dictate our mental nature.
      17 views0 comments
      Butterfly Blue Pea Tea
      Tracyann Thomas
      • Jan 3
      • 2 min

      Butterfly Blue Pea Tea

      Butterfly Blue Pea is considered a brain tonic as it is an outstanding rejuvenative for the mind and nerve tissue.
      69 views0 comments
      Winter Solstice - the Longest Night
      Tracyann Thomas
      • Dec 21, 2021
      • 2 min

      Winter Solstice - the Longest Night

      The Winter Solstice marks the astronomical beginning of Winter and gives us the longest period of darkness in a 24 hour period.
      22 views0 comments
      Golden Curry Lentil Soup
      Tracyann Thomas
      • Dec 14, 2021
      • 2 min

      Golden Curry Lentil Soup

      Winter is the soup-eating season and this delicious golden soup is easy, yet highly comforting and nutritious.
      29 views0 comments
      Golden Milk ~ Winter's Ayurvedic Elixir
      Tracyann Thomas
      • Dec 7, 2021
      • 2 min

      Golden Milk ~ Winter's Ayurvedic Elixir

      Golden Milk is the quintessential Ayurvedic winter tonic. It’s warming, grounding, and filling, but easy on digestion.
      69 views0 comments
      Massage ~ a Timeless Ancient Therapy
      Tracyann Thomas
      • Dec 3, 2021
      • 2 min

      Massage ~ a Timeless Ancient Therapy

      Massage therapy is not a luxury or pampering, it is preventive medicine for health and wellbeing.
      40 views0 comments
      Digestive Tea
      Tracyann Thomas
      • Nov 22, 2021
      • 2 min

      Digestive Tea

      Digestive Tea is a very effective remedy that can be sipped on before meals, between, and after to help support digestion.
      54 views0 comments
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