Tracyann ThomasMay 172 minTriphala EyewashWe ask a lot of our eyes today with all the screens we look into to keep up with modern life so it is imperative to have good eye care.
Tracyann ThomasMay 142 minAlmond Flour Thumbprint CookiesThis sweet treat can provide a healthy pick-me-up and can be enjoyed in moderation by all three doshas.
Tracyann ThomasMay 63 minSuper Root Burnout Buster TeaAdaptogens are a select group of herbs that support the body's natural ability to deal with stress.
Tracyann ThomasApr 132 minDate & Pumpkin Seed Green ChutneyOne way to add some more medicinal quality to your meals with flavor is through chutneys.
Tracyann ThomasApr 73 minDry Brushing for Stagnant LymphOne Ayurvedic technique to support the movement of your lymph is Garshana, also called dry brushing.
Tracyann ThomasApr 54 minAyurveda for the Spring SeasonSpring is an important time to prioritize boosting digestive fire and decongesting any stagnant energy & excess mucus to avoid imbalances.
Tracyann ThomasApr 56 minHow To Do a Gentle At-Home Ayurvedic CleanseThe Kitchari Cleanse is a tool that can be pulled out time and again anytime you need to reset digestion, avoid illness or simplify meals.
Tracyann ThomasApr 14 minAn Ayurvedic Perspective on AllergiesAyurveda has a wealth of wisdom to offer regarding allergies with a unique perspective and several tools.
Tracyann ThomasMar 54 minCaffeine & Ayurvedic AlternativesCaffeine is a physically addictive substance, albeit an acceptable one in our culture, but it comes with a myriad of health consequences.
Tracyann ThomasFeb 223 minGluten-Free Buckwheat Blueberry Muffins GF Buckwheat Blueberry Muffins can make a great breakfast that is rich in fiber, protein, and sustainable energy.
Tracyann ThomasJan 242 minTamas GunaTamas Guna is the passive, obstructive force that sustains previous activity.
Tracyann ThomasJan 182 minRajas GunaRajas Guna is transitional and inherently unstable and therefore cannot hold its condition for long.
Tracyann ThomasJan 142 minSattva Guna A person's mental resiliency depends on how much Sattva Guna has been developed in the mind.
Tracyann ThomasJan 112 minOur Mental NatureThere are three very important energies in Vedic wisdom that intricately dictate our mental nature.
Tracyann ThomasJan 32 minButterfly Blue Pea TeaButterfly Blue Pea is considered a brain tonic as it is an outstanding rejuvenative for the mind and nerve tissue.
Tracyann ThomasDec 21, 20212 minWinter Solstice - the Longest NightThe Winter Solstice marks the astronomical beginning of Winter and gives us the longest period of darkness in a 24 hour period.
Tracyann ThomasDec 14, 20212 minGolden Curry Lentil SoupWinter is the soup-eating season and this delicious golden soup is easy, yet highly comforting and nutritious.
Tracyann ThomasDec 7, 20212 minGolden Milk ~ Winter's Ayurvedic ElixirGolden Milk is the quintessential Ayurvedic winter tonic. It’s warming, grounding, and filling, but easy on digestion.
Tracyann ThomasDec 3, 20212 minMassage ~ a Timeless Ancient TherapyMassage therapy is not a luxury or pampering, it is preventive medicine for health and wellbeing.
Tracyann ThomasNov 22, 20212 minDigestive TeaDigestive Tea is a very effective remedy that can be sipped on before meals, between, and after to help support digestion.