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Cooling the Liver
As Ayurveda tells us, by regularly eating a diet that contains supportive cooling and cleansing foods, herbs, and spices, particularly with the bitter taste, we can naturally cleanse and cool the liver and the rest of the body daily.

Tracyann Thomas
8 minutes ago2 min read
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Sweet & Spiced Golden Lassi
Make your yogurt into a lassi - Ayurveda’s way of taking in yogurt in a more balanced way. Â

Tracyann Thomas
Apr 72 min read
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Spicy Roasted Chickpeas
Chickpeas are a fantastic Spring-cleansing food. They are loaded with both soluble and insoluble fiber. Soluble fiber helps bulk up...

Tracyann Thomas
Apr 32 min read
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Subtle Bodywork
Discovering and working with the subtle body is like revealing a set of magical keys to unlock this technology we call the human being.

Tracyann Thomas
Feb 232 min read
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Crockpot Butternut Squash Stew
Here is a tasty and super easy stew chock-full of protein, root vegetables, and the sweet taste that will satisfy a winter's craving.

Tracyann Thomas
Dec 13, 20242 min read
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Bronchitis Buster Tonic
This powerful concoction of herbs got me through a bout of bronchitis quickly and effectively.

Tracyann Thomas
Nov 30, 20242 min read
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Almond-Spiced Pumpkin Pudding
This quick and easy recipe is a delicious and nutritious way to put some pumpkin into your diet.

Tracyann Thomas
Nov 26, 20242 min read
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Nutmeg - A Medicinal Fall Spice
Nutmeg has been long revered as a prized spice in Ayurveda for all of its medicinal properties.

Tracyann Thomas
Nov 16, 20243 min read
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Ayurveda for Menopause
In Ayurveda, menopause ushers in the vata stage of life and is celebrated for the insight and freedom gained.

Tracyann Thomas
Sep 29, 202416 min read
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Ways to Calm Your Mind During Fall
Having regular practices in place that help quiet the mind and promote stillness to calm the nervous system is paramount for vata balance.

Tracyann Thomas
Sep 16, 20243 min read
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Kaleidoscope Meditation
Not only is meditation a practice to cultivate your higher consciousness but it is also a powerful practice to manage stress and anxiety.

Tracyann Thomas
Jul 24, 20242 min read
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Rose Lassi
Lassi is a traditional Ayurvedic probiotic drink made from diluted yogurt that is taken typically after the mid-day meal to aid in digestion

Tracyann Thomas
Jul 16, 20241 min read
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Purple Summer Dream Tea
Purple Summer Dream Tea is always very supportive for both the digestive and nervous systems, a perfect Summer remedy.

Tracyann Thomas
Jun 19, 20242 min read
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Minty Cucumber & Watermelon Salad
Energetically, cucumber, mint, and watermelon all balance hot pitta dosha and have a cooling effect on the body and mind.Â

Tracyann Thomas
Jun 17, 20241 min read
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All About the Lymphatic System
The lymphatic system is the biggest drain we have in the body and we need to keep it unclogged and free-flowing for balance & immunity.

Tracyann Thomas
May 9, 20244 min read
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Align with the Cleansing Power of Spring
Spring beckons in a time of great cleansing so that we can release toxins, reset our digestive fire, and strengthen our immunity.

Tracyann Thomas
Mar 15, 20243 min read
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Time Change & Circadian Rhythms
Daylight Savings Time is happening this weekend, but for just one hour of change, it sure can cause disruption of our circadian rhythms.

Tracyann Thomas
Nov 3, 20234 min read
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Scottish Oatmeal for Vata Balance
This delectable breakfast bowl is filled with all sorts of deeply nourishing and grounding goodness.

Tracyann Thomas
Sep 24, 20232 min read
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Cinnamon is Medicine
For thousands of years, Ayurveda has prized cinnamon for its sweet taste and various medicinal properties.

Tracyann Thomas
Aug 18, 20233 min read
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Taming the Mind with Meditation
One of the most imperative tools for well-being in the modern world today is meditation. Meditation aligns us with healing forces.

Tracyann Thomas
Aug 7, 20233 min read
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