Time Change & Circadian Rhythms
Daylight Savings Time is happening this weekend, but for just one hour of change, it sure can cause disruption of our circadian rhythms.
Time Change & Circadian Rhythms
Scottish Oatmeal for Vata Balance
Cinnamon is Medicine
Taming the Mind with Meditation
Digestion during Summer
Quinoa Porridge
Lung Support Tea
Ayurveda for the Summer Season
Chia Pudding
How to Avoid Diet-Related Diseases with Ayurveda
Lentil Porridge
The Importance of a Balanced Digestive Fire
What is Ayurveda
Dates soaked in Spiced Ghee
Light-Dark Cycle
Oil is Medicine
Fall is Soup Time
Chai Pancakes
Coconut is Summertime's Medicine
Shirodhara for Blissful Relaxation