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Tracyann Thomas
- Jan 14
- 2 min
Ayurveda for the Winter Season
Winter welcomes in the season of earth and water, which we call Kapha in Ayurveda.
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Tracyann Thomas
- Dec 1, 2020
- 0 min
Golden Cauliflower Soup - Progesterone Builder for Women
Golden Cauliflower soup is a great way to support a women's progesterone levels.
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Tracyann Thomas
- Sep 26, 2020
- 1 min
Your Breath is Your Most Powerful Ally
When you practice conscious breathing, you can control your mind and quiet the chatter.
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Tracyann Thomas
- Sep 16, 2020
- 1 min
Music is Medicine
Everything we experience in the universe is simply waves of vibrations. These vibrations affect us on a deep, whole-being level.
4 views0 comments
Tracyann Thomas
- Aug 11, 2020
- 2 min
Ashwagandha Root ~ An Ancient Herb for These Covid-19 Modern Times
Ashwagandha is a potent healer and a true adaptogen.
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Tracyann Thomas
- Jun 15, 2020
- 1 min
Cool off with Cardamom Limeade
Cardamom Limeade is a great way to cool off without disrupting the digestive fire.
3 views0 comments
Tracyann Thomas
- May 21, 2020
- 2 min
Why You Should Be Tongue Scraping
Tounge scraping is a very simple yet highly impactful daily morning practice.
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Tracyann Thomas
- May 15, 2020
- 1 min
Ginger Pickle for Slow Digestion
Ginger pickle is a great digestive aid that helps stimulate your digestive fire (agni) before meals.
14 views0 comments
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