The Importance of a Balanced Digestive Fire
One of the most vital components to maintaining your health and wellness is to be a good digester.
The Importance of a Balanced Digestive Fire
What is Ayurveda
Dates soaked in Spiced Ghee
Light-Dark Cycle
Oil is Medicine
Fall is Soup Time
Coconut is Summertime's Medicine
Shirodhara for Blissful Relaxation
Shitali Pranayama ~ Cooling Breath
Ayurveda for the Summer Season
Triphala Eyewash
Almond Flour Thumbprint Cookies
Super Root Burnout Buster Tea
Date & Pumpkin Seed Green Chutney
Dry Brushing for Stagnant Lymph
Ayurveda for the Spring Season
How To Do a Gentle At-Home Ayurvedic Cleanse
An Ayurvedic Perspective on Allergies
Caffeine & Ayurvedic Alternatives
Gluten-Free Buckwheat Blueberry Muffins