Nasya ~ the Ayurvedic practice of administering herbal oils or medicated substances through the nasal passages ~ is a deeply therapeutic ritual that nourishes the senses, clears the mind, and balances the doshas, especially vata and kapha dosha in the head and neck region.

Here is a beautiful version of Moon Milk to sip on in the evening that will offer you some revitalizing support. This concoction will help coax your nervous system down a few notches with the help of the enchanting nervine butterfly blue pea and mild sedative nutmeg to lull you into a rejuvenative and restorative sleep.

As excess screen time can heighten the nervous system, scatter our energy, and disrupt natural rhythms, it is beneficial to periodically perform a tech detox. A tech detox is a conscious pause from electronic devices such as smartphones, laptops, and televisions, designed to bring the mind, body, and senses back into balance.

As Ayurveda tells us, by regularly eating a diet that contains supportive cooling and cleansing foods, herbs, and spices, particularly with the bitter taste, we can naturally cleanse and cool the liver and the rest of the body daily.

Make your yogurt into a lassi - Ayurveda’s way of taking in yogurt in a more balanced way.  

Chickpeas are a fantastic Spring-cleansing food.  They are loaded with both soluble and insoluble fiber.  Soluble fiber helps bulk up...

Discovering and working with the subtle body is like revealing a set of magical keys to unlock this technology we call the human being.

Here is a tasty and super easy stew chock-full of protein, root vegetables, and the sweet taste that will satisfy a winter's craving.

This powerful concoction of herbs got me through a bout of bronchitis quickly and effectively.

This quick and easy recipe is a delicious and nutritious way to put some pumpkin into your diet.

Nutmeg has been long revered as a prized spice in Ayurveda for all of its medicinal properties.

In Ayurveda, menopause ushers in the vata stage of life and is celebrated for the insight and freedom gained.

Having regular practices in place that help quiet the mind and promote stillness to calm the nervous system is paramount for vata balance.

Not only is meditation a practice to cultivate your higher consciousness but it is also a powerful practice to manage stress and anxiety.

Lassi is a traditional Ayurvedic probiotic drink made from diluted yogurt that is taken typically after the mid-day meal to aid in digestion

Purple Summer Dream Tea is always very supportive for both the digestive and nervous systems, a perfect Summer remedy.

Energetically, cucumber, mint, and watermelon all balance hot pitta dosha and have a cooling effect on the body and mind. 

The lymphatic system is the biggest drain we have in the body and we need to keep it unclogged and free-flowing for balance & immunity.

Spring beckons in a time of great cleansing so that we can release toxins, reset our digestive fire, and strengthen our immunity.

Daylight Savings Time is happening this weekend, but for just one hour of change, it sure can cause disruption of our circadian rhythms.