Nasya ~ the Ayurvedic practice of administering herbal oils or medicated substances through the nasal passages ~ is a deeply therapeutic ritual that nourishes the senses, clears the mind, and balances the doshas, especially vata and kapha dosha in the head and neck region.

Here is a beautiful version of Moon Milk to sip on in the evening that will offer you some revitalizing support. This concoction will help coax your nervous system down a few notches with the help of the enchanting nervine butterfly blue pea and mild sedative nutmeg to lull you into a rejuvenative and restorative sleep.

As excess screen time can heighten the nervous system, scatter our energy, and disrupt natural rhythms, it is beneficial to periodically perform a tech detox. A tech detox is a conscious pause from electronic devices such as smartphones, laptops, and televisions, designed to bring the mind, body, and senses back into balance.

As Ayurveda tells us, by regularly eating a diet that contains supportive cooling and cleansing foods, herbs, and spices, particularly with the bitter taste, we can naturally cleanse and cool the liver and the rest of the body daily.