Spring is an important time to prioritize boosting digestive fire and decongesting any stagnant energy & excess mucus to avoid imbalances.

The Kitchari Cleanse is a tool that can be pulled out time and again anytime you need to reset digestion, avoid illness or simplify meals.

The Winter Solstice marks the astronomical beginning of Winter and gives us the longest period of darkness in a 24 hour period.

Making sure we also shift our daily routine with the Sun is an important part of lifestyle medicine for preventative health.

It is important to have practices that support and nourish the ears to help balance Vata during Fall.

Fall brings more Vata energy into our environment and into our bodies & minds. One way to counteract this is with a warm oil scalp massage.

Adjusting our diet & lifestyle to accommodate for the energetic shift during the Fall season is a powerful way to stay balanced.

One of the most auspicious times to do an at-home Kitchari Cleanse is when Summer begins to fade into Fall.

Ritu Sandhi is an opportune time to release excess heat and allow you to move into Fall with more balance and strength.

During Spring, we should naturally shift to lighter, more alkalizing foods and fewer calories if we’re living in sync with Nature.

The Winter Solstice will soon be here ushering in the coldest, darkest days of the year.

Our medicine for this Vata season will be to adjust & attune our diet & lifestyle to accommodate for this energetic & physical shift.

Making sure you take the time and steps to properly CHILL OUT, literally and figuratively, will help keep you smiling all Summer long.