Tracyann ThomasApr 54 minAyurveda for the Spring SeasonSpring is an important time to prioritize boosting digestive fire and decongesting any stagnant energy & excess mucus to avoid imbalances.
Tracyann ThomasApr 56 minHow To Do a Gentle At-Home Ayurvedic CleanseThe Kitchari Cleanse is a tool that can be pulled out time and again anytime you need to reset digestion, avoid illness or simplify meals.
Tracyann ThomasDec 21, 20212 minWinter Solstice - the Longest NightThe Winter Solstice marks the astronomical beginning of Winter and gives us the longest period of darkness in a 24 hour period.
Tracyann ThomasOct 20, 20212 minFollow the Sun as the Seasons ChangeMaking sure we also shift our daily routine with the Sun is an important part of lifestyle medicine for preventative health.
Tracyann ThomasOct 8, 20214 minNourishing the Ears to Calm VataIt is important to have practices that support and nourish the ears to help balance Vata during Fall.
Tracyann ThomasSep 30, 20213 minOiling Your Scalp to Balance VataFall brings more Vata energy into our environment and into our bodies & minds. One way to counteract this is with a warm oil scalp massage.
Tracyann ThomasSep 18, 20215 minAyurvedic Diet & Lifestyle for FallAdjusting our diet & lifestyle to accommodate for the energetic shift during the Fall season is a powerful way to stay balanced.
Tracyann ThomasSep 16, 20217 minA Gentle Ayurvedic Detox for FallOne of the most auspicious times to do an at-home Kitchari Cleanse is when Summer begins to fade into Fall.
Tracyann ThomasSep 4, 20213 minShifting Energies from Summer to FallRitu Sandhi is an opportune time to release excess heat and allow you to move into Fall with more balance and strength.
Tracyann ThomasApr 25, 20212 minAdjusting Your Diet for Spring ~ Align with NatureDuring Spring, we should naturally shift to lighter, more alkalizing foods and fewer calories if we’re living in sync with Nature.
Tracyann ThomasJan 14, 20214 minAyurveda for the Winter SeasonThe Winter Solstice will soon be here ushering in the coldest, darkest days of the year.
Tracyann ThomasSep 28, 20202 minHow to Find Balance in FallOur medicine for this Vata season will be to adjust & attune our diet & lifestyle to accommodate for this energetic & physical shift.
Tracyann ThomasJun 20, 20204 minKeeping Cool during Summer with Ayurveda Making sure you take the time and steps to properly CHILL OUT, literally and figuratively, will help keep you smiling all Summer long.