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      Ayurveda for the Spring Season
      Tracyann Thomas
      • Apr 5
      • 4 min

      Ayurveda for the Spring Season

      Spring is an important time to prioritize boosting digestive fire and decongesting any stagnant energy & excess mucus to avoid imbalances.
      30 views0 comments
      How To Do a Gentle At-Home Ayurvedic Cleanse
      Tracyann Thomas
      • Apr 5
      • 6 min

      How To Do a Gentle At-Home Ayurvedic Cleanse

      The Kitchari Cleanse is a tool that can be pulled out time and again anytime you need to reset digestion, avoid illness or simplify meals.
      9 views0 comments
      Winter Solstice - the Longest Night
      Tracyann Thomas
      • Dec 21, 2021
      • 2 min

      Winter Solstice - the Longest Night

      The Winter Solstice marks the astronomical beginning of Winter and gives us the longest period of darkness in a 24 hour period.
      22 views0 comments
      Follow the Sun as the Seasons Change
      Tracyann Thomas
      • Oct 20, 2021
      • 2 min

      Follow the Sun as the Seasons Change

      Making sure we also shift our daily routine with the Sun is an important part of lifestyle medicine for preventative health.
      8 views0 comments
      Nourishing the Ears to Calm Vata
      Tracyann Thomas
      • Oct 8, 2021
      • 4 min

      Nourishing the Ears to Calm Vata

      It is important to have practices that support and nourish the ears to help balance Vata during Fall.
      57 views0 comments
      Oiling Your Scalp to Balance Vata
      Tracyann Thomas
      • Sep 30, 2021
      • 3 min

      Oiling Your Scalp to Balance Vata

      Fall brings more Vata energy into our environment and into our bodies & minds. One way to counteract this is with a warm oil scalp massage.
      122 views0 comments
      Ayurvedic Diet & Lifestyle for Fall
      Tracyann Thomas
      • Sep 18, 2021
      • 5 min

      Ayurvedic Diet & Lifestyle for Fall

      Adjusting our diet & lifestyle to accommodate for the energetic shift during the Fall season is a powerful way to stay balanced.
      169 views0 comments
      A Gentle Ayurvedic Detox for Fall
      Tracyann Thomas
      • Sep 16, 2021
      • 7 min

      A Gentle Ayurvedic Detox for Fall

      One of the most auspicious times to do an at-home Kitchari Cleanse is when Summer begins to fade into Fall.
      148 views2 comments
      Shifting Energies from Summer to Fall
      Tracyann Thomas
      • Sep 4, 2021
      • 3 min

      Shifting Energies from Summer to Fall

      Ritu Sandhi is an opportune time to release excess heat and allow you to move into Fall with more balance and strength.
      70 views0 comments
      Adjusting Your Diet for Spring ~ Align with Nature
      Tracyann Thomas
      • Apr 25, 2021
      • 2 min

      Adjusting Your Diet for Spring ~ Align with Nature

      During Spring, we should naturally shift to lighter, more alkalizing foods and fewer calories if we’re living in sync with Nature.
      15 views0 comments
      Ayurveda for the Winter Season
      Tracyann Thomas
      • Jan 14, 2021
      • 4 min

      Ayurveda for the Winter Season

      The Winter Solstice will soon be here ushering in the coldest, darkest days of the year.
      71 views0 comments
      How to Find Balance in Fall
      Tracyann Thomas
      • Sep 28, 2020
      • 2 min

      How to Find Balance in Fall

      Our medicine for this Vata season will be to adjust & attune our diet & lifestyle to accommodate for this energetic & physical shift.
      27 views0 comments
      Keeping Cool during Summer with Ayurveda
      Tracyann Thomas
      • Jun 20, 2020
      • 4 min

      Keeping Cool during Summer with Ayurveda

      Making sure you take the time and steps to properly CHILL OUT, literally and figuratively, will help keep you smiling all Summer long.
      53 views0 comments

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