Tracyann Thomas
Time Change & Circadian Rhythms
Daylight Savings Time is happening this weekend, but for just one hour of change, it sure can cause disruption of our circadian rhythms.
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Tracyann Thomas
- Aug 7, 2023
- 3 min
Taming the Mind with Meditation
One of the most imperative tools for well-being in the modern world today is meditation. Meditation aligns us with healing forces.
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Tracyann Thomas
- Jun 6, 2023
- 6 min
Ayurveda for the Summer Season
The days surrounding the Summer Solstice is the season with the most heat, the longest days and therefore the most activity & stimulation.
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Tracyann Thomas
- May 27, 2023
- 7 min
How to Avoid Diet-Related Diseases with Ayurveda
Ayurveda offers an abundance of timeless wisdom on how to avoid diet-related diseases.
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Tracyann Thomas
- Jan 8, 2023
- 3 min
What is Ayurveda
Ayurveda is the oldest and most complete holistic healing science in the world.
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Tracyann Thomas
- Dec 21, 2022
- 3 min
Light-Dark Cycle
The light-dark cycle is a very important truth of life. Nature is profoundly cued by the amount of light in its environment, as are we.
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Tracyann Thomas
- Apr 7, 2022
- 3 min
Dry Brushing for Stagnant Lymph
One Ayurvedic technique to support the movement of your lymph is Garshana, also called dry brushing.
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Tracyann Thomas
- Apr 4, 2022
- 4 min
Ayurveda for the Spring Season
Spring is an important time to prioritize boosting digestive fire and decongesting any stagnant energy & excess mucus to avoid imbalances.
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Tracyann Thomas
- Apr 4, 2022
- 7 min
How To Do a Gentle At-Home Ayurvedic Cleanse
The Kitchari Cleanse is a tool that can be pulled out time and again anytime you need to reset digestion, avoid illness or simplify meals.
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Tracyann Thomas
- Jan 11, 2022
- 2 min
Our Mental Nature
There are three very important energies in Vedic wisdom that intricately dictate our mental nature.
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Tracyann Thomas
- Dec 20, 2021
- 2 min
Winter Solstice - the Longest Night
The Winter Solstice marks the astronomical beginning of Winter and gives us the longest period of darkness in a 24 hour period.
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Tracyann Thomas
- Dec 2, 2021
- 2 min
Massage ~ a Timeless Ancient Therapy
Massage therapy is not a luxury or pampering, it is preventive medicine for health and wellbeing.
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Tracyann Thomas
- Oct 20, 2021
- 2 min
Follow the Sun as the Seasons Change
Making sure we also shift our daily routine with the Sun is an important part of lifestyle medicine for preventative health.
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Tracyann Thomas
- Sep 30, 2021
- 3 min
Oiling Your Scalp to Balance Vata
Fall brings more Vata energy into our environment and into our bodies & minds. One way to counteract this is with a warm oil scalp massage.
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Tracyann Thomas
- Sep 23, 2021
- 2 min
The Art of Being
Make a regular daily habit of stepping back from the constant doing, turn off your devices, quiet your mind and just be.
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Tracyann Thomas
- Sep 17, 2021
- 6 min
Ayurvedic Diet & Lifestyle for Fall
Adjusting our diet & lifestyle to accommodate for the energetic shift during the Fall season is a powerful way to stay balanced.
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Tracyann Thomas
- Sep 15, 2021
- 7 min
A Gentle Ayurvedic Detox for Fall
One of the most auspicious times to do an at-home Kitchari Cleanse is when Summer begins to fade into Fall.
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Tracyann Thomas
- Sep 4, 2021
- 3 min
Shifting Energies from Summer to Fall
Ritu Sandhi is an opportune time to release excess heat and allow you to move into Fall with more balance and strength.
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Tracyann Thomas
- Aug 31, 2021
- 1 min
Natural Protection from EMFs
The best remedy and barrier against EMF toxicity is getting real close to Mother Earth as often as possible.
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Tracyann Thomas
- Aug 12, 2021
- 3 min
Ojas: A Key to Immunity in Ayurveda
Ojas is one of the most health-promoting agents of the body. It gives our bodies vitality & immunity and it fights against aging & disease.
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