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      Ayurveda for the Summer Season
      Tracyann Thomas
      • Jun 6
      • 6 min

      Ayurveda for the Summer Season

      The days surrounding the Summer Solstice is the season with the most heat, the longest days and therefore the most activity & stimulation.
      43 views0 comments
      An Ayurvedic Perspective on Allergies
      Tracyann Thomas
      • Apr 1
      • 4 min

      An Ayurvedic Perspective on Allergies

      Ayurveda has a wealth of wisdom to offer regarding allergies with a unique perspective and several tools.
      36 views0 comments
      Caffeine & Ayurvedic Alternatives
      Tracyann Thomas
      • Mar 5
      • 4 min

      Caffeine & Ayurvedic Alternatives

      Caffeine is a physically addictive substance, albeit an acceptable one in our culture, but it comes with a myriad of health consequences.
      97 views0 comments
      Green Coconut Soup with Beet Greens & Zucchini
      Tracyann Thomas
      • Nov 5, 2021
      • 2 min

      Green Coconut Soup with Beet Greens & Zucchini

      Beet greens have a high-quality nutrition profile as they are loaded with several vitamins, minerals, and antioxidants.
      28 views0 comments
      Coconutty Sweet Potato Soup
      Tracyann Thomas
      • Oct 3, 2021
      • 2 min

      Coconutty Sweet Potato Soup

      This soup is nourishing to the tissues, calming to the nervous system, and easy on digestion.
      78 views0 comments
      Shifting Energies from Summer to Fall
      Tracyann Thomas
      • Sep 4, 2021
      • 3 min

      Shifting Energies from Summer to Fall

      Ritu Sandhi is an opportune time to release excess heat and allow you to move into Fall with more balance and strength.
      70 views0 comments
      Doshas:  Ayurvedic Constitutions
      Tracyann Thomas
      • Aug 11, 2021
      • 4 min

      Doshas: Ayurvedic Constitutions

      Knowing your Ayurvedic dosha is a phenomenal tool for life. It simply allows you to evolve to a more ideal state of health.
      48 views0 comments
      Astringent Taste in Ayurveda (Taste Series)
      Tracyann Thomas
      • Jul 15, 2021
      • 3 min

      Astringent Taste in Ayurveda (Taste Series)

      The Astringent Taste is called kashaya in Sanskrit. The dominant elements are Air and Earth bringing the qualities cool, dry, and heavy.
      10 views0 comments
      Bitter Taste in Ayurveda (Taste Series)
      Tracyann Thomas
      • Jul 10, 2021
      • 2 min

      Bitter Taste in Ayurveda (Taste Series)

      Bitter Taste is called tikta in Sanskrit. The dominant elements are Air and Ether bringing the qualities cool, light, and dry.
      21 views0 comments
      Balancing Vata while Traveling
      Tracyann Thomas
      • Jul 1, 2021
      • 3 min

      Balancing Vata while Traveling

      Having some supportive self-care tools while you travel is helpful for all but it's a MUST for Vata types.
      48 views0 comments
      Pungent Taste in Ayurveda (Taste Series)
      Tracyann Thomas
      • Jun 29, 2021
      • 2 min

      Pungent Taste in Ayurveda (Taste Series)

      Pungent taste is called Katu in Sanskrit. The dominant elements are Fire and Air providing the qualities of hot, dry, and light.
      11 views0 comments
      How Summer affects the Body & Mind according to Ayurveda
      Tracyann Thomas
      • Jun 22, 2021
      • 2 min

      How Summer affects the Body & Mind according to Ayurveda

      During Summer when the heat is on, everyone will experience an increase in Pitta dosha.
      10 views0 comments
      Salty Taste in Ayurveda (Taste Series)
      Tracyann Thomas
      • Jun 21, 2021
      • 3 min

      Salty Taste in Ayurveda (Taste Series)

      SALTY taste is called Lavana in Sanskrit. The dominant elements are Water & Fire providing the qualities heavy, hot & oily.
      9 views0 comments
      Sour Taste in Ayurveda (Taste Series)
      Tracyann Thomas
      • Jun 14, 2021
      • 2 min

      Sour Taste in Ayurveda (Taste Series)

      Sour taste is called Amla in Sanskrit. The dominant elements are Earth and Fire providing the qualities of liquid, heating, oily & light.
      12 views0 comments
      Sweet Taste in Ayurveda (Taste Series)
      Tracyann Thomas
      • Jun 7, 2021
      • 2 min

      Sweet Taste in Ayurveda (Taste Series)

      The SWEET taste is called Madhura in Sanskrit. The dominant elements are Earth and Water providing the qualities heavy, cooling, and oily.
      8 views0 comments
      The Importance of Taste in Ayurveda ~
      Tracyann Thomas
      • Jun 2, 2021
      • 2 min

      The Importance of Taste in Ayurveda ~

      Each of the six Ayurvedic tastes denotes a particular biological function and energetic influence that creates changes in our system.
      7 views0 comments
      How to Find Balance in Fall
      Tracyann Thomas
      • Sep 28, 2020
      • 2 min

      How to Find Balance in Fall

      Our medicine for this Vata season will be to adjust & attune our diet & lifestyle to accommodate for this energetic & physical shift.
      27 views0 comments
      Keeping Cool during Summer with Ayurveda
      Tracyann Thomas
      • Jun 20, 2020
      • 4 min

      Keeping Cool during Summer with Ayurveda

      Making sure you take the time and steps to properly CHILL OUT, literally and figuratively, will help keep you smiling all Summer long.
      56 views0 comments

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