Make your yogurt into a lassi - Ayurveda’s way of taking in yogurt in a more balanced way.  

Discovering and working with the subtle body is like revealing a set of magical keys to unlock this technology we call the human being.

Having regular practices in place that help quiet the mind and promote stillness to calm the nervous system is paramount for vata balance.

Energetically, cucumber, mint, and watermelon all balance hot pitta dosha and have a cooling effect on the body and mind. 

Daylight Savings Time is happening this weekend, but for just one hour of change, it sure can cause disruption of our circadian rhythms.

The days surrounding the Summer Solstice is the season with the most heat, the longest days and therefore the most activity & stimulation.

This Chia Pudding makes a nutrient-loaded and deliciously creamy breakfast or snack packed with protein, omega-3s, and fiber.

Sweet lentils are a delicious way to treat yourself to a protein-packed breakfast that can easily be customized to your dosha.

The light-dark cycle is a very important truth of life. Nature is profoundly cued by the amount of light in its environment, as are we.

This is the time of year for soups, stews, and all things warm and moist.

Coconut is a medicinal gem for hot weather and anywhere it is Summertime.

Ayurveda has a wealth of wisdom to offer regarding allergies with a unique perspective and several tools.

Caffeine is a physically addictive substance, albeit an acceptable one in our culture, but it comes with a myriad of health consequences.

Beet greens have a high-quality nutrition profile as they are loaded with several vitamins, minerals, and antioxidants.

This soup is nourishing to the tissues, calming to the nervous system, and easy on digestion.

Ritu Sandhi is an opportune time to release excess heat and allow you to move into Fall with more balance and strength.

Knowing your Ayurvedic dosha is a phenomenal tool for life. It simply allows you to evolve to a more ideal state of health.

The Astringent Taste is called kashaya in Sanskrit. The dominant elements are Air and Earth bringing the qualities cool, dry, and heavy.

Bitter Taste is called tikta in Sanskrit. The dominant elements are Air and Ether bringing the qualities cool, light, and dry.

Having some supportive self-care tools while you travel is helpful for all but it's a MUST for Vata types.