Tracyann ThomasJun 66 minAyurveda for the Summer SeasonThe days surrounding the Summer Solstice is the season with the most heat, the longest days and therefore the most activity & stimulation.
Tracyann ThomasApr 14 minAn Ayurvedic Perspective on AllergiesAyurveda has a wealth of wisdom to offer regarding allergies with a unique perspective and several tools.
Tracyann ThomasMar 54 minCaffeine & Ayurvedic AlternativesCaffeine is a physically addictive substance, albeit an acceptable one in our culture, but it comes with a myriad of health consequences.
Tracyann ThomasNov 5, 20212 minGreen Coconut Soup with Beet Greens & ZucchiniBeet greens have a high-quality nutrition profile as they are loaded with several vitamins, minerals, and antioxidants.
Tracyann ThomasOct 3, 20212 minCoconutty Sweet Potato SoupThis soup is nourishing to the tissues, calming to the nervous system, and easy on digestion.
Tracyann ThomasSep 4, 20213 minShifting Energies from Summer to FallRitu Sandhi is an opportune time to release excess heat and allow you to move into Fall with more balance and strength.
Tracyann ThomasAug 11, 20214 minDoshas: Ayurvedic ConstitutionsKnowing your Ayurvedic dosha is a phenomenal tool for life. It simply allows you to evolve to a more ideal state of health.
Tracyann ThomasJul 15, 20213 minAstringent Taste in Ayurveda (Taste Series)The Astringent Taste is called kashaya in Sanskrit. The dominant elements are Air and Earth bringing the qualities cool, dry, and heavy.
Tracyann ThomasJul 10, 20212 minBitter Taste in Ayurveda (Taste Series)Bitter Taste is called tikta in Sanskrit. The dominant elements are Air and Ether bringing the qualities cool, light, and dry.
Tracyann ThomasJul 1, 20213 minBalancing Vata while TravelingHaving some supportive self-care tools while you travel is helpful for all but it's a MUST for Vata types.
Tracyann ThomasJun 29, 20212 minPungent Taste in Ayurveda (Taste Series)Pungent taste is called Katu in Sanskrit. The dominant elements are Fire and Air providing the qualities of hot, dry, and light.
Tracyann ThomasJun 22, 20212 minHow Summer affects the Body & Mind according to AyurvedaDuring Summer when the heat is on, everyone will experience an increase in Pitta dosha.
Tracyann ThomasJun 21, 20213 minSalty Taste in Ayurveda (Taste Series)SALTY taste is called Lavana in Sanskrit. The dominant elements are Water & Fire providing the qualities heavy, hot & oily.
Tracyann ThomasJun 14, 20212 minSour Taste in Ayurveda (Taste Series)Sour taste is called Amla in Sanskrit. The dominant elements are Earth and Fire providing the qualities of liquid, heating, oily & light.
Tracyann ThomasJun 7, 20212 minSweet Taste in Ayurveda (Taste Series)The SWEET taste is called Madhura in Sanskrit. The dominant elements are Earth and Water providing the qualities heavy, cooling, and oily.
Tracyann ThomasJun 2, 20212 minThe Importance of Taste in Ayurveda ~ Each of the six Ayurvedic tastes denotes a particular biological function and energetic influence that creates changes in our system.
Tracyann ThomasSep 28, 20202 minHow to Find Balance in FallOur medicine for this Vata season will be to adjust & attune our diet & lifestyle to accommodate for this energetic & physical shift.
Tracyann ThomasJun 20, 20204 minKeeping Cool during Summer with Ayurveda Making sure you take the time and steps to properly CHILL OUT, literally and figuratively, will help keep you smiling all Summer long.