Ways to Calm Your Mind During Fall
Having regular practices in place that help quiet the mind and promote stillness to calm the nervous system is paramount for vata balance.
Ways to Calm Your Mind During Fall
Minty Cucumber & Watermelon Salad
Time Change & Circadian Rhythms
Ayurveda for the Summer Season
Chia Pudding
Lentil Porridge
Light-Dark Cycle
Fall is Soup Time
Coconut is Summertime's Medicine
An Ayurvedic Perspective on Allergies
Caffeine & Ayurvedic Alternatives
Green Coconut Soup with Beet Greens & Zucchini
Coconutty Sweet Potato Soup
Shifting Energies from Summer to Fall
Doshas: Ayurvedic Constitutions
Astringent Taste in Ayurveda (Taste Series)
Bitter Taste in Ayurveda (Taste Series)
Balancing Vata while Traveling
Pungent Taste in Ayurveda (Taste Series)
How Summer affects the Body & Mind according to Ayurveda