Tracyann ThomasNov 3, 20234 minTime Change & Circadian RhythmsDaylight Savings Time is happening this weekend, but for just one hour of change, it sure can cause disruption of our circadian rhythms.
Tracyann ThomasJun 6, 20236 minAyurveda for the Summer SeasonThe days surrounding the Summer Solstice is the season with the most heat, the longest days and therefore the most activity & stimulation.
Tracyann ThomasJun 1, 20231 minChia PuddingThis Chia Pudding makes a nutrient-loaded and deliciously creamy breakfast or snack packed with protein, omega-3s, and fiber.
Tracyann ThomasMar 1, 20231 minLentil PorridgeSweet lentils are a delicious way to treat yourself to a protein-packed breakfast that can easily be customized to your dosha.