Tracyann ThomasAug 3, 20231 minDigestion during SummerUltimately, Irregularity in food patterns and meal times creates irregularity in the digestive system.
Tracyann ThomasJun 6, 20236 minAyurveda for the Summer SeasonThe days surrounding the Summer Solstice is the season with the most heat, the longest days and therefore the most activity & stimulation.
Tracyann ThomasJul 9, 20225 minCoconut is Summertime's MedicineCoconut is a medicinal gem for hot weather and anywhere it is Summertime.
Tracyann ThomasJun 6, 20222 minShitali Pranayama ~ Cooling BreathShitali Pranayama is designed to reduce body temperature and in doing so, it also calms the mind and the emotions and reduces stress.