Tracyann Thomas
Digestion during Summer
Ultimately, Irregularity in food patterns and meal times creates irregularity in the digestive system.
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Tracyann Thomas
- Jun 6
- 6 min
Ayurveda for the Summer Season
The days surrounding the Summer Solstice is the season with the most heat, the longest days and therefore the most activity & stimulation.
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Tracyann Thomas
- Jul 9, 2022
- 5 min
Coconut is Summertime's Medicine
Coconut is a medicinal gem for hot weather and anywhere it is Summertime.
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Tracyann Thomas
- Jun 6, 2022
- 2 min
Shitali Pranayama ~ Cooling Breath
Shitali Pranayama is designed to reduce body temperature and in doing so, it also calms the mind and the emotions and reduces stress.
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Tracyann Thomas
- Aug 27, 2021
- 2 min
Natural Electrolyte Drink
Here is a kid-friendly natural electrolyte drink that brings mighty cooling power and revitalization.
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Tracyann Thomas
- Jun 30, 2021
- 3 min
Easy Peasy Red Lentils
When cooked with the right combination of ingredients, red lentils can make such a soft and easily digestible meal.
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Tracyann Thomas
- Jun 24, 2021
- 2 min
Nectarine & Blueberry Breakfast Crumble
Nectarines are ideal for Summer. They’re so juicy and loaded with fiber providing hydration and a moisturized digestive tract.
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Tracyann Thomas
- Jun 22, 2021
- 1 min
Cooling Cucumber & Fennel Salad
Going to a gathering at the beach and want to bring something cool & refreshing so I put together this cooling Cucumber & Fennel Salad.
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Tracyann Thomas
- Jun 22, 2021
- 2 min
How Summer affects the Body & Mind according to Ayurveda
During Summer when the heat is on, everyone will experience an increase in Pitta dosha.
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Tracyann Thomas
- Jun 19, 2020
- 4 min
Keeping Cool during Summer with Ayurveda
Making sure you take the time and steps to properly CHILL OUT, literally and figuratively, will help keep you smiling all Summer long.
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Tracyann Thomas
- Jun 15, 2020
- 1 min
Cool off with Cardamom Limeade
Cardamom Limeade is a great way to cool off without disrupting the digestive fire.
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