Lassi is a traditional Ayurvedic probiotic drink made from diluted yogurt that is taken typically after the mid-day meal to aid in digestion

Purple Summer Dream Tea is always very supportive for both the digestive and nervous systems, a perfect Summer remedy.

Energetically, cucumber, mint, and watermelon all balance hot pitta dosha and have a cooling effect on the body and mind. 

Ultimately, Irregularity in food patterns and meal times creates irregularity in the digestive system.

The days surrounding the Summer Solstice is the season with the most heat, the longest days and therefore the most activity & stimulation.

Coconut is a medicinal gem for hot weather and anywhere it is Summertime.

Shitali Pranayama is designed to reduce body temperature and in doing so, it also calms the mind and the emotions and reduces stress.

Here is a kid-friendly natural electrolyte drink that brings mighty cooling power and revitalization.

When cooked with the right combination of ingredients, red lentils can make such a soft and easily digestible meal.

Nectarines are ideal for Summer. They’re so juicy and loaded with fiber providing hydration and a moisturized digestive tract.

Going to a gathering at the beach and want to bring something cool & refreshing so I put together this cooling Cucumber & Fennel Salad.

During Summer when the heat is on, everyone will experience an increase in Pitta dosha.

Making sure you take the time and steps to properly CHILL OUT, literally and figuratively, will help keep you smiling all Summer long.

Cardamom Limeade is a great way to cool off without disrupting the digestive fire.