Tracyann Thomas
Coconut is Summertime's Medicine
Coconut is a medicinal gem for hot weather and anywhere it is Summertime.
Search
Tracyann Thomas
- Jun 6
- 2 min
Shitali Pranayama ~ Cooling Breath
Shitali Pranayama is designed to reduce body temperature and in doing so, it also calms the mind and the emotions and reduces stress.
28 views0 comments
Tracyann Thomas
- Jun 6
- 6 min
Ayurveda for the Summer Season
The days surrounding the Summer Solstice is the season with the most heat, the longest days and therefore the most activity & stimulation.
46 views0 comments
Tracyann Thomas
- Aug 27, 2021
- 2 min
Natural Electrolyte Drink
Here is a kid-friendly natural electrolyte drink that brings mighty cooling power and revitalization.
134 views0 comments
Tracyann Thomas
- Jun 30, 2021
- 3 min
Easy Peasy Red Lentils
When cooked with the right combination of ingredients, red lentils can make such a soft and easily digestible meal.
66 views0 comments
Tracyann Thomas
- Jun 24, 2021
- 2 min
Nectarine & Blueberry Breakfast Crumble
Nectarines are ideal for Summer. They’re so juicy and loaded with fiber providing hydration and a moisturized digestive tract.
86 views0 comments
Tracyann Thomas
- Jun 22, 2021
- 1 min
Cooling Cucumber & Fennel Salad
Going to a gathering at the beach and want to bring something cool & refreshing so I put together this cooling Cucumber & Fennel Salad.
19 views0 comments
Tracyann Thomas
- Jun 22, 2021
- 2 min
How Summer affects the Body & Mind according to Ayurveda
During Summer when the heat is on, everyone will experience an increase in Pitta dosha.
16 views0 comments
Tracyann Thomas
- Jun 19, 2020
- 4 min
Keeping Cool during Summer with Ayurveda
Making sure you take the time and steps to properly CHILL OUT, literally and figuratively, will help keep you smiling all Summer long.
56 views0 comments
Tracyann Thomas
- Jun 15, 2020
- 1 min
Cool off with Cardamom Limeade
Cardamom Limeade is a great way to cool off without disrupting the digestive fire.
6 views0 comments