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      Natural Electrolyte Drink
      Tracyann Thomas
      • Aug 27, 2021
      • 2 min

      Natural Electrolyte Drink

      Here is a kid-friendly natural electrolyte drink that brings mighty cooling power and revitalization.
      98 views0 comments
      Easy Peasy Red Lentils
      Tracyann Thomas
      • Jun 30, 2021
      • 3 min

      Easy Peasy Red Lentils

      When cooked with the right combination of ingredients, red lentils can make such a soft and easily digestible meal.
      66 views0 comments
      Nectarine & Blueberry Breakfast Crumble
      Tracyann Thomas
      • Jun 24, 2021
      • 2 min

      Nectarine & Blueberry Breakfast Crumble

      Nectarines are ideal for Summer. They’re so juicy and loaded with fiber providing hydration and a moisturized digestive tract.
      80 views0 comments
      Cooling Cucumber & Fennel Salad
      Tracyann Thomas
      • Jun 22, 2021
      • 1 min

      Cooling Cucumber & Fennel Salad

      Going to a gathering at the beach and want to bring something cool & refreshing so I put together this cooling Cucumber & Fennel Salad.
      7 views0 comments
      How Summer affects the Body & Mind according to Ayurveda
      Tracyann Thomas
      • Jun 22, 2021
      • 2 min

      How Summer affects the Body & Mind according to Ayurveda

      During Summer when the heat is on, everyone will experience an increase in Pitta dosha.
      8 views0 comments
      Keeping Cool during Summer with Ayurveda
      Tracyann Thomas
      • Jun 20, 2020
      • 4 min

      Keeping Cool during Summer with Ayurveda

      Making sure you take the time and steps to properly CHILL OUT, literally and figuratively, will help keep you smiling all Summer long.
      53 views0 comments
      Cool off with Cardamom Limeade
      Tracyann Thomas
      • Jun 15, 2020
      • 1 min

      Cool off with Cardamom Limeade

      Cardamom Limeade is a great way to cool off without disrupting the digestive fire.
      5 views0 comments

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