In Ayurveda, menopause ushers in the vata stage of life and is celebrated for the insight and freedom gained.

Shitali Pranayama is designed to reduce body temperature and in doing so, it also calms the mind and the emotions and reduces stress.

Golden Cauliflower soup is a great way to support a women's progesterone levels.

When you practice conscious breathing, you can control your mind and quiet the chatter.