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Ayurveda for Menopause
In Ayurveda, menopause ushers in the vata stage of life and is celebrated for the insight and freedom gained.

Tracyann Thomas
Sep 29, 202416 min read
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Shitali Pranayama ~ Cooling Breath
Shitali Pranayama is designed to reduce body temperature and in doing so, it also calms the mind and the emotions and reduces stress.

Tracyann Thomas
Jun 6, 20222 min read
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Golden Cauliflower Soup - Progesterone Builder for Women
Golden Cauliflower soup is a great way to support a women's progesterone levels.

Tracyann Thomas
Nov 30, 20200 min read
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Your Breath is Your Most Powerful Ally
When you practice conscious breathing, you can control your mind and quiet the chatter.

Tracyann Thomas
Sep 26, 20201 min read
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