Tracyann ThomasJun 6, 20222 minShitali Pranayama ~ Cooling BreathShitali Pranayama is designed to reduce body temperature and in doing so, it also calms the mind and the emotions and reduces stress.
Tracyann ThomasNov 30, 20200 minGolden Cauliflower Soup - Progesterone Builder for WomenGolden Cauliflower soup is a great way to support a women's progesterone levels.
Tracyann ThomasSep 26, 20201 minYour Breath is Your Most Powerful AllyWhen you practice conscious breathing, you can control your mind and quiet the chatter.