2025 Stress Support
Ayurvedic Consultation Special
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I invite you into the art of sacred self-care and personalized nourishment, so your body, mind, and spirit may flourish in harmony and rise gracefully to meet the rhythms and challenges of today.
The last few years have proven to be nothing short of tumultuous. Last year has challenged all of us on many levels. Never before has it been this detrimental for the state of our health to be in check as we try to navigate living in a society experiencing a pandemic, not to mention all the toxins in our food and environment and all the uncertainty and unrest in our society. This moment in time calls us to a higher quality of existence to make the health of our body, mind, and spirit the #1 priority.
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Our world today has created an environment where high stress, anxiety, depression, and digestive issues can thrive. When we are stressed and our digestive system is faltered, we open the door to imbalance, illness, and disease. We become ungrounded and struggle to be comfortable in our bodies and minds.
I invite you to discover how to elevate your well-being, ease anxiety, awaken joy, and bring harmony to digestion—even as the outer world moves through chaos and change. Through simple yet powerful lifestyle practices, you will deepen your self-awareness, quiet the mind, and learn the sacred art of nourishing body, mind, and spirit. In this way, you cultivate resilience, radiant energy, and lasting balance.
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You are a sacred and unique expression of life, with your own rhythms and needs. I offer you nurturing self-care practices and guidance to honor this uniqueness, so you may align with your true nature, strengthen your inner vitality, and evolve in harmony with your highest self.
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This is the path to finding abundant healing, balance, and vibrancy.
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The 2025 Stress Support package includes:
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4 visits, 60 min each (in person or virtually)
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A complete Ayurvedic health assessment
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Detailed diet education & guidelines
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Education on new lifestyle practices to balance your unique constitution
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Handouts, guide sheets, support & inspiration
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This package is a great way to introduce yourself to Ayurveda, and for this reason, I also call this my Initiate Journey Package.
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Holistic healing takes time, it is not a quick fix. You have the option of rolling into one of my bigger packages if you decide this is the right fit for you. My 3-month and 6-month packages allow time for bigger results, deeper understanding and include soothing, stress-relieving bodywork, so they are available for you to consider.
For more info, see my Diet & Lifestyle Packages tab.
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Questions? Contact me and we'll chat!