Tracyann Thomas
The Importance of a Balanced Digestive Fire
One of the most vital components to maintaining your health and wellness is to be a good digester.
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Tracyann Thomas
- Apr 7, 2022
- 3 min
Dry Brushing for Stagnant Lymph
One Ayurvedic technique to support the movement of your lymph is Garshana, also called dry brushing.
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Tracyann Thomas
- Apr 4, 2022
- 4 min
Ayurveda for the Spring Season
Spring is an important time to prioritize boosting digestive fire and decongesting any stagnant energy & excess mucus to avoid imbalances.
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Tracyann Thomas
- Apr 4, 2022
- 7 min
How To Do a Gentle At-Home Ayurvedic Cleanse
The Kitchari Cleanse is a tool that can be pulled out time and again anytime you need to reset digestion, avoid illness or simplify meals.
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Tracyann Thomas
- Mar 31, 2022
- 4 min
An Ayurvedic Perspective on Allergies
Ayurveda has a wealth of wisdom to offer regarding allergies with a unique perspective and several tools.
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Tracyann Thomas
- Dec 2, 2021
- 2 min
Massage ~ a Timeless Ancient Therapy
Massage therapy is not a luxury or pampering, it is preventive medicine for health and wellbeing.
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Tracyann Thomas
- Sep 15, 2021
- 7 min
A Gentle Ayurvedic Detox for Fall
One of the most auspicious times to do an at-home Kitchari Cleanse is when Summer begins to fade into Fall.
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Tracyann Thomas
- Apr 24, 2021
- 2 min
Adjusting Your Diet for Spring ~ Align with Nature
During Spring, we should naturally shift to lighter, more alkalizing foods and fewer calories if we’re living in sync with Nature.
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Tracyann Thomas
- Jan 23, 2021
- 2 min
Soup for Breakfast ~ Digestive Rescue
If you’re dealing with a challenged digestive system in the morning and feeling a bit nauseous, there's definitely an Ayurvedic solution!
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Tracyann Thomas
- Nov 20, 2020
- 2 min
Ghee ~ An Ayurvedic Staple
Highly revered in Ayurveda, ghee is prized for its many medicinal properties.
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Tracyann Thomas
- Aug 19, 2020
- 2 min
Kitchari ~ Ayurveda's Classic Healing Meal
Kitchari, the traditional Ayurvedic mono-meal, is one of the few foods that is both nourishing to the body and highly benefits digestion.
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Tracyann Thomas
- Jun 7, 2020
- 2 min
The Medicinal Wonders of Cilantro for this Moment
Cilantro is a mighty herbal ally for your mind, tummy & skin for this highly rajasic moment on Earth.
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Tracyann Thomas
- May 21, 2020
- 2 min
Why You Should Be Tongue Scraping
Tounge scraping is a very simple yet highly impactful daily morning practice.
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Tracyann Thomas
- May 15, 2020
- 1 min
Ginger Pickle for Slow Digestion
Ginger pickle is a great digestive aid that helps stimulate your digestive fire (agni) before meals.
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Tracyann Thomas
- Apr 29, 2020
- 2 min
Dandelion is a Springtime Medicinal Gem
Gardeners try to keep this weed from taking hold in meticulously manicured lawns, but to an herbalist, dandelion is a true treasure trove.
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