Spring is a season of gentle release as the earth softens and begins to bloom. In spring, we do not force the body to cleanse, we simply support what it already knows how to release. Spring’s herbal allies are like gentle guides helping the body shake off winter’s heaviness, clear stagnation, and rekindle inner vitality.

Spring is a season of clearing. We sweep our homes, open the windows, and let fresh air move through spaces that have been closed all winter. In much the same way, the mind also benefits from a gentle clearing. In yoga, the movements of the mind are called vrittis - the ripples of thought that continually stir the waters of awareness. When the mind is busy and the body is heavy, these currents can feel muddy and dull. When life moves quickly, these currents can become clo

As Ayurveda tells us, by regularly eating a diet that contains supportive cooling and cleansing foods, herbs, and spices, particularly with the bitter taste, we can naturally cleanse and cool the liver and the rest of the body daily.

Chickpeas are a fantastic Spring-cleansing food. They are loaded with both soluble and insoluble fiber. Soluble fiber helps bulk up...

Energetically, cucumber, mint, and watermelon all balance hot pitta dosha and have a cooling effect on the body and mind.

The lymphatic system is the biggest drain we have in the body and we need to keep it unclogged and free-flowing for balance & immunity.

Spring beckons in a time of great cleansing so that we can release toxins, reset our digestive fire, and strengthen our immunity.

Ayurveda offers an abundance of timeless wisdom on how to avoid diet-related diseases.

One of the most vital components to maintaining your health and wellness is to be a good digester.

One Ayurvedic technique to support the movement of your lymph is Garshana, also called dry brushing.

Spring is an important time to prioritize boosting digestive fire and decongesting any stagnant energy & excess mucus to avoid imbalances.

The Kitchari Cleanse is a tool that can be pulled out time and again anytime you need to reset digestion, avoid illness or simplify meals.

Ayurveda has a wealth of wisdom to offer regarding allergies with a unique perspective and several tools.

Massage therapy is not a luxury or pampering, it is preventive medicine for health and wellbeing.

One of the most auspicious times to do an at-home Kitchari Cleanse is when Summer begins to fade into Fall.

During Spring, we should naturally shift to lighter, more alkalizing foods and fewer calories if we’re living in sync with Nature.

In Ayurveda, performing a daily self-massage, called abhyanga, is an essential daily ritual for overall health and wellbeing.

If you’re dealing with a challenged digestive system in the morning and feeling a bit nauseous, there's definitely an Ayurvedic solution!

Highly revered in Ayurveda, ghee is prized for its many medicinal properties.

Kitchari, the traditional Ayurvedic mono-meal, is one of the few foods that is both nourishing to the body and highly benefits digestion.