Tracyann Thomas
Cinnamon is Medicine
For thousands of years, Ayurveda has prized cinnamon for its sweet taste and various medicinal properties.
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Tracyann Thomas
- Jun 12
- 1 min
Lung Support Tea
Here is a wonderfully healing remedy to strengthen and support your lungs when the air is less than ideal.
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Tracyann Thomas
- Dec 28, 2022
- 2 min
Dates soaked in Spiced Ghee
This ancient Ayurvedic ojas-promoting tonic is a Rasayana (a rejuvenative) as it nourishes and fortifies deep in the tissues.
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Tracyann Thomas
- May 13, 2022
- 2 min
Almond Flour Thumbprint Cookies
This sweet treat can provide a healthy pick-me-up and can be enjoyed in moderation by all three doshas.
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Tracyann Thomas
- May 5, 2022
- 3 min
Super Root Burnout Buster Tea
Adaptogens are a select group of herbs that support the body's natural ability to deal with stress.
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Tracyann Thomas
- Apr 13, 2022
- 2 min
Date & Pumpkin Seed Green Chutney
One way to add some more medicinal quality to your meals with flavor is through chutneys.
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Tracyann Thomas
- Mar 4, 2022
- 4 min
Caffeine & Ayurvedic Alternatives
Caffeine is a physically addictive substance, albeit an acceptable one in our culture, but it comes with a myriad of health consequences.
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Tracyann Thomas
- Feb 21, 2022
- 3 min
Gluten-Free Buckwheat Blueberry Muffins
GF Buckwheat Blueberry Muffins can make a great breakfast that is rich in fiber, protein, and sustainable energy.
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Tracyann Thomas
- Dec 13, 2021
- 2 min
Golden Curry Lentil Soup
Winter is the soup-eating season and this delicious golden soup is easy, yet highly comforting and nutritious.
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Tracyann Thomas
- Dec 6, 2021
- 2 min
Golden Milk ~ Winter's Ayurvedic Elixir
Golden Milk is the quintessential Ayurvedic winter tonic. It’s warming, grounding, and filling, but easy on digestion.
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Tracyann Thomas
- Nov 22, 2021
- 2 min
Digestive Tea
Digestive Tea is a very effective remedy that can be sipped on before meals, between, and after to help support digestion.
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Tracyann Thomas
- Nov 17, 2021
- 3 min
Creamy Six Root Soup
Creamy Six Root Soup is a deeply grounding, demulcent, and nourishing tonic that provides supportive medicine for the Fall.
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Tracyann Thomas
- Nov 5, 2021
- 2 min
Green Coconut Soup with Beet Greens & Zucchini
Beet greens have a high-quality nutrition profile as they are loaded with several vitamins, minerals, and antioxidants.
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Tracyann Thomas
- Oct 31, 2021
- 2 min
Sunbutter Truffles
Sunbutter Truffles do double-duty as a delicious treat and a nourishing bite.
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Tracyann Thomas
- Oct 24, 2021
- 2 min
Replenishing with Rasa Tea
One of the ways that I support myself and my predominant Vata dosha during the Fall is to drink some deeply hydrating Rasa Tea.
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Tracyann Thomas
- Oct 2, 2021
- 2 min
Coconutty Sweet Potato Soup
This soup is nourishing to the tissues, calming to the nervous system, and easy on digestion.
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Tracyann Thomas
- Aug 27, 2021
- 2 min
Natural Electrolyte Drink
Here is a kid-friendly natural electrolyte drink that brings mighty cooling power and revitalization.
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Tracyann Thomas
- Aug 5, 2021
- 2 min
Tracyann's Tahini Topping
Tahini is full of the Water & Earth elements, making this a pacifying food for Vata types.
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Tracyann Thomas
- Jun 30, 2021
- 3 min
Easy Peasy Red Lentils
When cooked with the right combination of ingredients, red lentils can make such a soft and easily digestible meal.
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Tracyann Thomas
- Jun 24, 2021
- 2 min
Nectarine & Blueberry Breakfast Crumble
Nectarines are ideal for Summer. They’re so juicy and loaded with fiber providing hydration and a moisturized digestive tract.
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