Tracyann ThomasMay 142 minAlmond Flour Thumbprint CookiesThis sweet treat can provide a healthy pick-me-up and can be enjoyed in moderation by all three doshas.
Tracyann ThomasMay 63 minSuper Root Burnout Buster TeaAdaptogens are a select group of herbs that support the body's natural ability to deal with stress.
Tracyann ThomasApr 132 minDate & Pumpkin Seed Green ChutneyOne way to add some more medicinal quality to your meals with flavor is through chutneys.
Tracyann ThomasMar 54 minCaffeine & Ayurvedic AlternativesCaffeine is a physically addictive substance, albeit an acceptable one in our culture, but it comes with a myriad of health consequences.
Tracyann ThomasFeb 223 minGluten-Free Buckwheat Blueberry Muffins GF Buckwheat Blueberry Muffins can make a great breakfast that is rich in fiber, protein, and sustainable energy.
Tracyann ThomasDec 14, 20212 minGolden Curry Lentil SoupWinter is the soup-eating season and this delicious golden soup is easy, yet highly comforting and nutritious.
Tracyann ThomasDec 7, 20212 minGolden Milk ~ Winter's Ayurvedic ElixirGolden Milk is the quintessential Ayurvedic winter tonic. It’s warming, grounding, and filling, but easy on digestion.
Tracyann ThomasNov 22, 20212 minDigestive TeaDigestive Tea is a very effective remedy that can be sipped on before meals, between, and after to help support digestion.
Tracyann ThomasNov 18, 20213 minCreamy Six Root SoupCreamy Six Root Soup is a deeply grounding, demulcent, and nourishing tonic that provides supportive medicine for the Fall.
Tracyann ThomasNov 5, 20212 minGreen Coconut Soup with Beet Greens & ZucchiniBeet greens have a high-quality nutrition profile as they are loaded with several vitamins, minerals, and antioxidants.
Tracyann ThomasOct 31, 20212 minSunbutter TrufflesSunbutter Truffles do double-duty as a delicious treat and a nourishing bite.
Tracyann ThomasOct 24, 20212 minReplenishing with Rasa TeaOne of the ways that I support myself and my predominant Vata dosha during the Fall is to drink some deeply hydrating Rasa Tea.
Tracyann ThomasOct 3, 20212 minCoconutty Sweet Potato SoupThis soup is nourishing to the tissues, calming to the nervous system, and easy on digestion.
Tracyann ThomasAug 27, 20212 minNatural Electrolyte DrinkHere is a kid-friendly natural electrolyte drink that brings mighty cooling power and revitalization.
Tracyann ThomasAug 5, 20212 minTracyann's Tahini ToppingTahini is full of the Water & Earth elements, making this a pacifying food for Vata types.
Tracyann ThomasJun 30, 20213 minEasy Peasy Red Lentils When cooked with the right combination of ingredients, red lentils can make such a soft and easily digestible meal.
Tracyann ThomasJun 24, 20212 minNectarine & Blueberry Breakfast CrumbleNectarines are ideal for Summer. They’re so juicy and loaded with fiber providing hydration and a moisturized digestive tract.
Tracyann ThomasJun 22, 20211 minCooling Cucumber & Fennel SaladGoing to a gathering at the beach and want to bring something cool & refreshing so I put together this cooling Cucumber & Fennel Salad.
Tracyann ThomasApr 24, 20212 minAcute Indigestion RemedyHere is a quick little remedy for Acute Indigestion. Three easy, readily available ingredients that can help provide instant relief.
Tracyann ThomasFeb 19, 20213 minWonder Woman Tonic - for Energy & NourishmentHere is a scrumptious little concoction that I created to buffer the blow to those trying to wean off of their daily cup or two of coffee.