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      Almond Flour Thumbprint Cookies
      Tracyann Thomas
      • May 14
      • 2 min

      Almond Flour Thumbprint Cookies

      This sweet treat can provide a healthy pick-me-up and can be enjoyed in moderation by all three doshas.
      14 views0 comments
      Super Root Burnout Buster Tea
      Tracyann Thomas
      • May 6
      • 3 min

      Super Root Burnout Buster Tea

      Adaptogens are a select group of herbs that support the body's natural ability to deal with stress.
      23 views0 comments
      Date & Pumpkin Seed Green Chutney
      Tracyann Thomas
      • Apr 13
      • 2 min

      Date & Pumpkin Seed Green Chutney

      One way to add some more medicinal quality to your meals with flavor is through chutneys.
      19 views0 comments
      Caffeine & Ayurvedic Alternatives
      Tracyann Thomas
      • Mar 5
      • 4 min

      Caffeine & Ayurvedic Alternatives

      Caffeine is a physically addictive substance, albeit an acceptable one in our culture, but it comes with a myriad of health consequences.
      86 views0 comments
      Gluten-Free Buckwheat Blueberry Muffins
      Tracyann Thomas
      • Feb 22
      • 3 min

      Gluten-Free Buckwheat Blueberry Muffins

      GF Buckwheat Blueberry Muffins can make a great breakfast that is rich in fiber, protein, and sustainable energy.
      50 views0 comments
      Golden Curry Lentil Soup
      Tracyann Thomas
      • Dec 14, 2021
      • 2 min

      Golden Curry Lentil Soup

      Winter is the soup-eating season and this delicious golden soup is easy, yet highly comforting and nutritious.
      29 views0 comments
      Golden Milk ~ Winter's Ayurvedic Elixir
      Tracyann Thomas
      • Dec 7, 2021
      • 2 min

      Golden Milk ~ Winter's Ayurvedic Elixir

      Golden Milk is the quintessential Ayurvedic winter tonic. It’s warming, grounding, and filling, but easy on digestion.
      69 views0 comments
      Digestive Tea
      Tracyann Thomas
      • Nov 22, 2021
      • 2 min

      Digestive Tea

      Digestive Tea is a very effective remedy that can be sipped on before meals, between, and after to help support digestion.
      54 views0 comments
      Creamy Six Root Soup
      Tracyann Thomas
      • Nov 18, 2021
      • 3 min

      Creamy Six Root Soup

      Creamy Six Root Soup is a deeply grounding, demulcent, and nourishing tonic that provides supportive medicine for the Fall.
      59 views0 comments
      Green Coconut Soup with Beet Greens & Zucchini
      Tracyann Thomas
      • Nov 5, 2021
      • 2 min

      Green Coconut Soup with Beet Greens & Zucchini

      Beet greens have a high-quality nutrition profile as they are loaded with several vitamins, minerals, and antioxidants.
      28 views0 comments
      Sunbutter Truffles
      Tracyann Thomas
      • Oct 31, 2021
      • 2 min

      Sunbutter Truffles

      Sunbutter Truffles do double-duty as a delicious treat and a nourishing bite.
      164 views0 comments
      Replenishing with Rasa Tea
      Tracyann Thomas
      • Oct 24, 2021
      • 2 min

      Replenishing with Rasa Tea

      One of the ways that I support myself and my predominant Vata dosha during the Fall is to drink some deeply hydrating Rasa Tea.
      73 views0 comments
      Coconutty Sweet Potato Soup
      Tracyann Thomas
      • Oct 3, 2021
      • 2 min

      Coconutty Sweet Potato Soup

      This soup is nourishing to the tissues, calming to the nervous system, and easy on digestion.
      70 views0 comments
      Natural Electrolyte Drink
      Tracyann Thomas
      • Aug 27, 2021
      • 2 min

      Natural Electrolyte Drink

      Here is a kid-friendly natural electrolyte drink that brings mighty cooling power and revitalization.
      98 views0 comments
      Tracyann's Tahini Topping
      Tracyann Thomas
      • Aug 5, 2021
      • 2 min

      Tracyann's Tahini Topping

      Tahini is full of the Water & Earth elements, making this a pacifying food for Vata types.
      13 views0 comments
      Easy Peasy Red Lentils
      Tracyann Thomas
      • Jun 30, 2021
      • 3 min

      Easy Peasy Red Lentils

      When cooked with the right combination of ingredients, red lentils can make such a soft and easily digestible meal.
      66 views0 comments
      Nectarine & Blueberry Breakfast Crumble
      Tracyann Thomas
      • Jun 24, 2021
      • 2 min

      Nectarine & Blueberry Breakfast Crumble

      Nectarines are ideal for Summer. They’re so juicy and loaded with fiber providing hydration and a moisturized digestive tract.
      80 views0 comments
      Cooling Cucumber & Fennel Salad
      Tracyann Thomas
      • Jun 22, 2021
      • 1 min

      Cooling Cucumber & Fennel Salad

      Going to a gathering at the beach and want to bring something cool & refreshing so I put together this cooling Cucumber & Fennel Salad.
      7 views0 comments
      Acute Indigestion Remedy
      Tracyann Thomas
      • Apr 24, 2021
      • 2 min

      Acute Indigestion Remedy

      Here is a quick little remedy for Acute Indigestion. Three easy, readily available ingredients that can help provide instant relief.
      16 views0 comments
      Wonder Woman Tonic - for Energy & Nourishment
      Tracyann Thomas
      • Feb 19, 2021
      • 3 min

      Wonder Woman Tonic - for Energy & Nourishment

      Here is a scrumptious little concoction that I created to buffer the blow to those trying to wean off of their daily cup or two of coffee.
      107 views0 comments
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