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      Almond Flour Thumbprint Cookies
      Tracyann Thomas
      • May 14
      • 2 min

      Almond Flour Thumbprint Cookies

      This sweet treat can provide a healthy pick-me-up and can be enjoyed in moderation by all three doshas.
      14 views0 comments
      Date & Pumpkin Seed Green Chutney
      Tracyann Thomas
      • Apr 13
      • 2 min

      Date & Pumpkin Seed Green Chutney

      One way to add some more medicinal quality to your meals with flavor is through chutneys.
      19 views0 comments
      Digestive Tea
      Tracyann Thomas
      • Nov 22, 2021
      • 2 min

      Digestive Tea

      Digestive Tea is a very effective remedy that can be sipped on before meals, between, and after to help support digestion.
      54 views0 comments
      Moods and Digestive Health
      Tracyann Thomas
      • Sep 14, 2021
      • 2 min

      Moods and Digestive Health

      The mind & the gut are intimately and infinitely linked. What we do to one, we do to the other. Align the two & life will be much sweeter!
      11 views0 comments
      Bitter Taste in Ayurveda (Taste Series)
      Tracyann Thomas
      • Jul 10, 2021
      • 2 min

      Bitter Taste in Ayurveda (Taste Series)

      Bitter Taste is called tikta in Sanskrit. The dominant elements are Air and Ether bringing the qualities cool, light, and dry.
      16 views0 comments
      Easy Peasy Red Lentils
      Tracyann Thomas
      • Jun 30, 2021
      • 3 min

      Easy Peasy Red Lentils

      When cooked with the right combination of ingredients, red lentils can make such a soft and easily digestible meal.
      66 views0 comments
      Nectarine & Blueberry Breakfast Crumble
      Tracyann Thomas
      • Jun 24, 2021
      • 2 min

      Nectarine & Blueberry Breakfast Crumble

      Nectarines are ideal for Summer. They’re so juicy and loaded with fiber providing hydration and a moisturized digestive tract.
      80 views0 comments
      Salty Taste in Ayurveda (Taste Series)
      Tracyann Thomas
      • Jun 21, 2021
      • 3 min

      Salty Taste in Ayurveda (Taste Series)

      SALTY taste is called Lavana in Sanskrit. The dominant elements are Water & Fire providing the qualities heavy, hot & oily.
      8 views0 comments
      Sour Taste in Ayurveda (Taste Series)
      Tracyann Thomas
      • Jun 14, 2021
      • 2 min

      Sour Taste in Ayurveda (Taste Series)

      Sour taste is called Amla in Sanskrit. The dominant elements are Earth and Fire providing the qualities of liquid, heating, oily & light.
      12 views0 comments
      Sweet Taste in Ayurveda (Taste Series)
      Tracyann Thomas
      • Jun 7, 2021
      • 2 min

      Sweet Taste in Ayurveda (Taste Series)

      The SWEET taste is called Madhura in Sanskrit. The dominant elements are Earth and Water providing the qualities heavy, cooling, and oily.
      8 views0 comments
      The Importance of Taste in Ayurveda ~
      Tracyann Thomas
      • Jun 2, 2021
      • 2 min

      The Importance of Taste in Ayurveda ~

      Each of the six Ayurvedic tastes denotes a particular biological function and energetic influence that creates changes in our system.
      7 views0 comments
      Soup for Breakfast ~ Digestive Rescue
      Tracyann Thomas
      • Jan 23, 2021
      • 2 min

      Soup for Breakfast ~ Digestive Rescue

      If you’re dealing with a challenged digestive system in the morning and feeling a bit nauseous, there's definitely an Ayurvedic solution!
      102 views0 comments

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