Tracyann Thomas
Digestion during Summer
Ultimately, Irregularity in food patterns and meal times creates irregularity in the digestive system.
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Tracyann Thomas
- May 27
- 7 min
How to Avoid Diet-Related Diseases with Ayurveda
Ayurveda offers an abundance of timeless wisdom on how to avoid diet-related diseases.
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Tracyann Thomas
- Jan 19
- 7 min
The Importance of a Balanced Digestive Fire
One of the most vital components to maintaining your health and wellness is to be a good digester.
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Tracyann Thomas
- May 13, 2022
- 2 min
Almond Flour Thumbprint Cookies
This sweet treat can provide a healthy pick-me-up and can be enjoyed in moderation by all three doshas.
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Tracyann Thomas
- Apr 13, 2022
- 2 min
Date & Pumpkin Seed Green Chutney
One way to add some more medicinal quality to your meals with flavor is through chutneys.
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Tracyann Thomas
- Nov 22, 2021
- 2 min
Digestive Tea
Digestive Tea is a very effective remedy that can be sipped on before meals, between, and after to help support digestion.
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Tracyann Thomas
- Sep 13, 2021
- 2 min
Moods and Digestive Health
The mind & the gut are intimately and infinitely linked. What we do to one, we do to the other. Align the two & life will be much sweeter!
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Tracyann Thomas
- Jul 10, 2021
- 2 min
Bitter Taste in Ayurveda (Taste Series)
Bitter Taste is called tikta in Sanskrit. The dominant elements are Air and Ether bringing the qualities cool, light, and dry.
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Tracyann Thomas
- Jun 30, 2021
- 3 min
Easy Peasy Red Lentils
When cooked with the right combination of ingredients, red lentils can make such a soft and easily digestible meal.
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Tracyann Thomas
- Jun 24, 2021
- 2 min
Nectarine & Blueberry Breakfast Crumble
Nectarines are ideal for Summer. They’re so juicy and loaded with fiber providing hydration and a moisturized digestive tract.
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Tracyann Thomas
- Jun 21, 2021
- 3 min
Salty Taste in Ayurveda (Taste Series)
SALTY taste is called Lavana in Sanskrit. The dominant elements are Water & Fire providing the qualities heavy, hot & oily.
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Tracyann Thomas
- Jun 14, 2021
- 2 min
Sour Taste in Ayurveda (Taste Series)
Sour taste is called Amla in Sanskrit. The dominant elements are Earth and Fire providing the qualities of liquid, heating, oily & light.
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Tracyann Thomas
- Jun 7, 2021
- 2 min
Sweet Taste in Ayurveda (Taste Series)
The SWEET taste is called Madhura in Sanskrit. The dominant elements are Earth and Water providing the qualities heavy, cooling, and oily.
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Tracyann Thomas
- Jun 2, 2021
- 2 min
The Importance of Taste in Ayurveda ~
Each of the six Ayurvedic tastes denotes a particular biological function and energetic influence that creates changes in our system.
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Tracyann Thomas
- Jan 23, 2021
- 2 min
Soup for Breakfast ~ Digestive Rescue
If you’re dealing with a challenged digestive system in the morning and feeling a bit nauseous, there's definitely an Ayurvedic solution!
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