Tracyann Thomas
Digestion during Summer
Ultimately, Irregularity in food patterns and meal times creates irregularity in the digestive system.
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Tracyann Thomas
May 27, 20237 min
How to Avoid Diet-Related Diseases with Ayurveda
Ayurveda offers an abundance of timeless wisdom on how to avoid diet-related diseases.
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Tracyann Thomas
Jan 19, 20237 min
The Importance of a Balanced Digestive Fire
One of the most vital components to maintaining your health and wellness is to be a good digester.
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Tracyann Thomas
May 13, 20222 min
Almond Flour Thumbprint Cookies
This sweet treat can provide a healthy pick-me-up and can be enjoyed in moderation by all three doshas.
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Tracyann Thomas
Apr 13, 20222 min
Date & Pumpkin Seed Green Chutney
One way to add some more medicinal quality to your meals with flavor is through chutneys.
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Tracyann Thomas
Nov 22, 20212 min
Digestive Tea
Digestive Tea is a very effective remedy that can be sipped on before meals, between, and after to help support digestion.
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Tracyann Thomas
Sep 13, 20212 min
Moods and Digestive Health
The mind & the gut are intimately and infinitely linked. What we do to one, we do to the other. Align the two & life will be much sweeter!
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Tracyann Thomas
Jul 10, 20212 min
Bitter Taste in Ayurveda (Taste Series)
Bitter Taste is called tikta in Sanskrit. The dominant elements are Air and Ether bringing the qualities cool, light, and dry.
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Tracyann Thomas
Jun 30, 20213 min
Easy Peasy Red Lentils
When cooked with the right combination of ingredients, red lentils can make such a soft and easily digestible meal.
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Tracyann Thomas
Jun 24, 20212 min
Nectarine & Blueberry Breakfast Crumble
Nectarines are ideal for Summer. They’re so juicy and loaded with fiber providing hydration and a moisturized digestive tract.
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Tracyann Thomas
Jun 21, 20213 min
Salty Taste in Ayurveda (Taste Series)
SALTY taste is called Lavana in Sanskrit. The dominant elements are Water & Fire providing the qualities heavy, hot & oily.
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Tracyann Thomas
Jun 14, 20212 min
Sour Taste in Ayurveda (Taste Series)
Sour taste is called Amla in Sanskrit. The dominant elements are Earth and Fire providing the qualities of liquid, heating, oily & light.
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Tracyann Thomas
Jun 7, 20212 min
Sweet Taste in Ayurveda (Taste Series)
The SWEET taste is called Madhura in Sanskrit. The dominant elements are Earth and Water providing the qualities heavy, cooling, and oily.
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Tracyann Thomas
Jun 2, 20212 min
The Importance of Taste in Ayurveda ~
Each of the six Ayurvedic tastes denotes a particular biological function and energetic influence that creates changes in our system.
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Tracyann Thomas
Jan 23, 20212 min
Soup for Breakfast ~ Digestive Rescue
If you’re dealing with a challenged digestive system in the morning and feeling a bit nauseous, there's definitely an Ayurvedic solution!
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