Make your yogurt into a lassi - Ayurveda’s way of taking in yogurt in a more balanced way.  

Here is a tasty and super easy stew chock-full of protein, root vegetables, and the sweet taste that will satisfy a winter's craving.

Ultimately, Irregularity in food patterns and meal times creates irregularity in the digestive system.

Ayurveda offers an abundance of timeless wisdom on how to avoid diet-related diseases.

One of the most vital components to maintaining your health and wellness is to be a good digester.

This sweet treat can provide a healthy pick-me-up and can be enjoyed in moderation by all three doshas.

One way to add some more medicinal quality to your meals with flavor is through chutneys.

Digestive Tea is a very effective remedy that can be sipped on before meals, between, and after to help support digestion.

The mind & the gut are intimately and infinitely linked. What we do to one, we do to the other. Align the two & life will be much sweeter!

Bitter Taste is called tikta in Sanskrit. The dominant elements are Air and Ether bringing the qualities cool, light, and dry.

When cooked with the right combination of ingredients, red lentils can make such a soft and easily digestible meal.

Nectarines are ideal for Summer. They’re so juicy and loaded with fiber providing hydration and a moisturized digestive tract.

SALTY taste is called Lavana in Sanskrit. The dominant elements are Water & Fire providing the qualities heavy, hot & oily.

Sour taste is called Amla in Sanskrit. The dominant elements are Earth and Fire providing the qualities of liquid, heating, oily & light.

The SWEET taste is called Madhura in Sanskrit. The dominant elements are Earth and Water providing the qualities heavy, cooling, and oily.

Each of the six Ayurvedic tastes denotes a particular biological function and energetic influence that creates changes in our system.

If you’re dealing with a challenged digestive system in the morning and feeling a bit nauseous, there's definitely an Ayurvedic solution!