Here is a beautiful version of Moon Milk to sip on in the evening that will offer you some revitalizing support. This concoction will help coax your nervous system down a few notches with the help of the enchanting nervine butterfly blue pea and mild sedative nutmeg to lull you into a rejuvenative and restorative sleep.

Here is a tasty and super easy stew chock-full of protein, root vegetables, and the sweet taste that will satisfy a winter's craving.

This ancient Ayurvedic ojas-promoting tonic is a Rasayana (a rejuvenative) as it nourishes and fortifies deep in the tissues.

The light-dark cycle is a very important truth of life. Nature is profoundly cued by the amount of light in its environment, as are we.

The Winter Solstice marks the astronomical beginning of Winter and gives us the longest period of darkness in a 24 hour period.

Winter is the soup-eating season and this delicious golden soup is easy, yet highly comforting and nutritious.

Golden Milk is the quintessential Ayurvedic winter tonic. It’s warming, grounding, and filling, but easy on digestion.

Here is a soothing and very warming natural remedy for an acute wheezing or coughing attack that will also tend to your digestive fire.

The Winter Solstice will soon be here ushering in the coldest, darkest days of the year.