Winter Season

Tracyann Thomas

Dates soaked in Spiced Ghee

This ancient Ayurvedic ojas-promoting tonic is a Rasayana (a rejuvenative) as it nourishes and fortifies deep in the tissues.

Tracyann Thomas

Light-Dark Cycle

The light-dark cycle is a very important truth of life. Nature is profoundly cued by the amount of light in its environment, as are we.

Tracyann Thomas

Winter Solstice - the Longest Night

The Winter Solstice marks the astronomical beginning of Winter and gives us the longest period of darkness in a 24 hour period.

Tracyann Thomas

Golden Curry Lentil Soup

Winter is the soup-eating season and this delicious golden soup is easy, yet highly comforting and nutritious.

Tracyann Thomas

Golden Milk ~ Winter's Ayurvedic Elixir

Golden Milk is the quintessential Ayurvedic winter tonic. It’s warming, grounding, and filling, but easy on digestion.

Tracyann Thomas

Cough Cure with Licorice Root

Here is a soothing and very warming natural remedy for an acute wheezing or coughing attack that will also tend to your digestive fire.

Tracyann Thomas

Ayurveda for the Winter Season

The Winter Solstice will soon be here ushering in the coldest, darkest days of the year.