Tracyann ThomasApr 73 minDry Brushing for Stagnant LymphOne Ayurvedic technique to support the movement of your lymph is Garshana, also called dry brushing.
Tracyann ThomasApr 54 minAyurveda for the Spring SeasonSpring is an important time to prioritize boosting digestive fire and decongesting any stagnant energy & excess mucus to avoid imbalances.