top of page

Search


Spicy Roasted Chickpeas
Chickpeas are a fantastic Spring-cleansing food. They are loaded with both soluble and insoluble fiber. Soluble fiber helps bulk up...

Tracyann Thomas
Apr 32 min read
Â
Â
Â


All About the Lymphatic System
The lymphatic system is the biggest drain we have in the body and we need to keep it unclogged and free-flowing for balance & immunity.

Tracyann Thomas
May 9, 20244 min read
Â
Â
Â


Align with the Cleansing Power of Spring
Spring beckons in a time of great cleansing so that we can release toxins, reset our digestive fire, and strengthen our immunity.

Tracyann Thomas
Mar 15, 20243 min read
Â
Â
Â


Date & Pumpkin Seed Green Chutney
One way to add some more medicinal quality to your meals with flavor is through chutneys.

Tracyann Thomas
Apr 13, 20222 min read
Â
Â
Â


Dry Brushing for Stagnant Lymph
One Ayurvedic technique to support the movement of your lymph is Garshana, also called dry brushing.

Tracyann Thomas
Apr 7, 20223 min read
Â
Â
Â


Ayurveda for the Spring Season
Spring is an important time to prioritize boosting digestive fire and decongesting any stagnant energy & excess mucus to avoid imbalances.

Tracyann Thomas
Apr 4, 20224 min read
Â
Â
Â


How To Do a Gentle At-Home Ayurvedic Cleanse
The Kitchari Cleanse is a tool that can be pulled out time and again anytime you need to reset digestion, avoid illness or simplify meals.

Tracyann Thomas
Apr 4, 20227 min read
Â
Â
Â


An Ayurvedic Perspective on Allergies
Ayurveda has a wealth of wisdom to offer regarding allergies with a unique perspective and several tools.

Tracyann Thomas
Mar 31, 20224 min read
Â
Â
Â


Green Coconut Soup with Beet Greens & Zucchini
Beet greens have a high-quality nutrition profile as they are loaded with several vitamins, minerals, and antioxidants.

Tracyann Thomas
Nov 5, 20212 min read
Â
Â
Â
bottom of page