Tracyann ThomasMar 153 minAlign with the Cleansing Power of SpringSpring beckons in a time of great cleansing so that we can release toxins, reset our digestive fire, and strengthen our immunity.
Tracyann ThomasApr 13, 20222 minDate & Pumpkin Seed Green ChutneyOne way to add some more medicinal quality to your meals with flavor is through chutneys.
Tracyann ThomasApr 7, 20223 minDry Brushing for Stagnant LymphOne Ayurvedic technique to support the movement of your lymph is Garshana, also called dry brushing.
Tracyann ThomasApr 4, 20224 minAyurveda for the Spring SeasonSpring is an important time to prioritize boosting digestive fire and decongesting any stagnant energy & excess mucus to avoid imbalances.