This quick and easy recipe is a delicious and nutritious way to put some pumpkin into your diet.

This ancient Ayurvedic ojas-promoting tonic is a Rasayana (a rejuvenative) as it nourishes and fortifies deep in the tissues.

One powerful healing remedy that is most likely sitting on your countertop is the most elementary fatty substance - oil.

Coconut is a medicinal gem for hot weather and anywhere it is Summertime.