Tracyann Thomas
Dates soaked in Spiced Ghee
This ancient Ayurvedic ojas-promoting tonic is a Rasayana (a rejuvenative) as it nourishes and fortifies deep in the tissues.
top of page
Search
Tracyann Thomas
- Dec 16, 2022
- 6 min
Oil is Medicine
One powerful healing remedy that is most likely sitting on your countertop is the most elementary fatty substance - oil.
14 views0 comments
Tracyann Thomas
- Jul 9, 2022
- 5 min
Coconut is Summertime's Medicine
Coconut is a medicinal gem for hot weather and anywhere it is Summertime.
29 views2 comments
Tracyann Thomas
- Feb 21, 2022
- 3 min
Gluten-Free Buckwheat Blueberry Muffins
GF Buckwheat Blueberry Muffins can make a great breakfast that is rich in fiber, protein, and sustainable energy.
66 views0 comments
Tracyann Thomas
- Nov 20, 2020
- 2 min
Ghee ~ An Ayurvedic Staple
Highly revered in Ayurveda, ghee is prized for its many medicinal properties.
64 views0 comments
Tracyann Thomas
- May 12, 2020
- 1 min
Chia Seeds Provide Vital Nutrition
Ch-ch-ch-ch-chia!!! These tiny little seeds pack a punch. Consider adding these powerful gems to your morning oatmeal.
5 views0 comments
bottom of page