Tracyann ThomasDec 28, 20222 minDates soaked in Spiced GheeThis ancient Ayurvedic ojas-promoting tonic is a Rasayana (a rejuvenative) as it nourishes and fortifies deep in the tissues.
Tracyann ThomasDec 16, 20226 minOil is MedicineOne powerful healing remedy that is most likely sitting on your countertop is the most elementary fatty substance - oil.
Tracyann ThomasJul 9, 20225 minCoconut is Summertime's MedicineCoconut is a medicinal gem for hot weather and anywhere it is Summertime.
Tracyann ThomasFeb 21, 20223 minGluten-Free Buckwheat Blueberry Muffins GF Buckwheat Blueberry Muffins can make a great breakfast that is rich in fiber, protein, and sustainable energy.
Tracyann ThomasNov 20, 20202 minGhee ~ An Ayurvedic StapleHighly revered in Ayurveda, ghee is prized for its many medicinal properties.
Tracyann ThomasMay 11, 20201 minChia Seeds Provide Vital NutritionCh-ch-ch-ch-chia!!! These tiny little seeds pack a punch. Consider adding these powerful gems to your morning oatmeal.