Tracyann Thomas
Fall is Soup Time
This is the time of year for soups, stews, and all things warm and moist.
Search
Tracyann Thomas
- Apr 4
- 4 min
Ayurveda for the Spring Season
Spring is an important time to prioritize boosting digestive fire and decongesting any stagnant energy & excess mucus to avoid imbalances.
34 views0 comments
Tracyann Thomas
- Apr 4
- 6 min
How To Do a Gentle At-Home Ayurvedic Cleanse
The Kitchari Cleanse is a tool that can be pulled out time and again anytime you need to reset digestion, avoid illness or simplify meals.
40 views0 comments
Tracyann Thomas
- Feb 21
- 3 min
Gluten-Free Buckwheat Blueberry Muffins
GF Buckwheat Blueberry Muffins can make a great breakfast that is rich in fiber, protein, and sustainable energy.
54 views0 comments
Tracyann Thomas
- Nov 5, 2021
- 2 min
Green Coconut Soup with Beet Greens & Zucchini
Beet greens have a high-quality nutrition profile as they are loaded with several vitamins, minerals, and antioxidants.
28 views0 comments
Tracyann Thomas
- Oct 31, 2021
- 2 min
Sunbutter Truffles
Sunbutter Truffles do double-duty as a delicious treat and a nourishing bite.
165 views0 comments
Tracyann Thomas
- Jul 10, 2021
- 2 min
Bitter Taste in Ayurveda (Taste Series)
Bitter Taste is called tikta in Sanskrit. The dominant elements are Air and Ether bringing the qualities cool, light, and dry.
44 views0 comments
Tracyann Thomas
- Jun 30, 2021
- 3 min
Easy Peasy Red Lentils
When cooked with the right combination of ingredients, red lentils can make such a soft and easily digestible meal.
66 views0 comments
Tracyann Thomas
- Jun 29, 2021
- 2 min
Pungent Taste in Ayurveda (Taste Series)
Pungent taste is called Katu in Sanskrit. The dominant elements are Fire and Air providing the qualities of hot, dry, and light.
19 views0 comments
Tracyann Thomas
- Jun 21, 2021
- 3 min
Salty Taste in Ayurveda (Taste Series)
SALTY taste is called Lavana in Sanskrit. The dominant elements are Water & Fire providing the qualities heavy, hot & oily.
22 views0 comments
Tracyann Thomas
- Jun 14, 2021
- 2 min
Sour Taste in Ayurveda (Taste Series)
Sour taste is called Amla in Sanskrit. The dominant elements are Earth and Fire providing the qualities of liquid, heating, oily & light.
17 views0 comments
Tracyann Thomas
- Jun 7, 2021
- 2 min
Sweet Taste in Ayurveda (Taste Series)
The SWEET taste is called Madhura in Sanskrit. The dominant elements are Earth and Water providing the qualities heavy, cooling, and oily.
9 views0 comments
Tracyann Thomas
- Jun 2, 2021
- 2 min
The Importance of Taste in Ayurveda ~
Each of the six Ayurvedic tastes denotes a particular biological function and energetic influence that creates changes in our system.
9 views0 comments
Tracyann Thomas
- Jan 23, 2021
- 2 min
Soup for Breakfast ~ Digestive Rescue
If you’re dealing with a challenged digestive system in the morning and feeling a bit nauseous, there's definitely an Ayurvedic solution!
106 views0 comments
Tracyann Thomas
- Nov 30, 2020
- 0 min
Golden Cauliflower Soup - Progesterone Builder for Women
Golden Cauliflower soup is a great way to support a women's progesterone levels.
18 views0 comments
Tracyann Thomas
- Aug 19, 2020
- 2 min
Kitchari ~ Ayurveda's Classic Healing Meal
Kitchari, the traditional Ayurvedic mono-meal, is one of the few foods that is both nourishing to the body and highly benefits digestion.
252 views0 comments
Tracyann Thomas
- May 14, 2020
- 1 min
Ginger Pickle for Slow Digestion
Ginger pickle is a great digestive aid that helps stimulate your digestive fire (agni) before meals.
89 views0 comments
Tracyann Thomas
- May 11, 2020
- 1 min
Chia Seeds Provide Vital Nutrition
Ch-ch-ch-ch-chia!!! These tiny little seeds pack a punch. Consider adding these powerful gems to your morning oatmeal.
5 views0 comments