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Sweet & Spiced Golden Lassi
Make your yogurt into a lassi - Ayurveda’s way of taking in yogurt in a more balanced way. Â

Tracyann Thomas
Apr 72 min read
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Crockpot Butternut Squash Stew
Here is a tasty and super easy stew chock-full of protein, root vegetables, and the sweet taste that will satisfy a winter's craving.

Tracyann Thomas
Dec 13, 20242 min read
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How to Avoid Diet-Related Diseases with Ayurveda
Ayurveda offers an abundance of timeless wisdom on how to avoid diet-related diseases.

Tracyann Thomas
May 27, 20237 min read
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The Importance of a Balanced Digestive Fire
One of the most vital components to maintaining your health and wellness is to be a good digester.

Tracyann Thomas
Jan 19, 20237 min read
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Dates soaked in Spiced Ghee
This ancient Ayurvedic ojas-promoting tonic is a Rasayana (a rejuvenative) as it nourishes and fortifies deep in the tissues.

Tracyann Thomas
Dec 28, 20222 min read
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Fall is Soup Time
This is the time of year for soups, stews, and all things warm and moist.

Tracyann Thomas
Nov 22, 20221 min read
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Ayurveda for the Spring Season
Spring is an important time to prioritize boosting digestive fire and decongesting any stagnant energy & excess mucus to avoid imbalances.

Tracyann Thomas
Apr 4, 20224 min read
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How To Do a Gentle At-Home Ayurvedic Cleanse
The Kitchari Cleanse is a tool that can be pulled out time and again anytime you need to reset digestion, avoid illness or simplify meals.

Tracyann Thomas
Apr 4, 20227 min read
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Gluten-Free Buckwheat Blueberry Muffins
GF Buckwheat Blueberry Muffins can make a great breakfast that is rich in fiber, protein, and sustainable energy.

Tracyann Thomas
Feb 21, 20223 min read
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Green Coconut Soup with Beet Greens & Zucchini
Beet greens have a high-quality nutrition profile as they are loaded with several vitamins, minerals, and antioxidants.

Tracyann Thomas
Nov 5, 20212 min read
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Sunbutter Truffles
Sunbutter Truffles do double-duty as a delicious treat and a nourishing bite.

Tracyann Thomas
Oct 31, 20212 min read
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Bitter Taste in Ayurveda (Taste Series)
Bitter Taste is called tikta in Sanskrit. The dominant elements are Air and Ether bringing the qualities cool, light, and dry.

Tracyann Thomas
Jul 10, 20212 min read
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Easy Peasy Red Lentils
When cooked with the right combination of ingredients, red lentils can make such a soft and easily digestible meal.

Tracyann Thomas
Jun 30, 20213 min read
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Pungent Taste in Ayurveda (Taste Series)
Pungent taste is called Katu in Sanskrit. The dominant elements are Fire and Air providing the qualities of hot, dry, and light.

Tracyann Thomas
Jun 29, 20212 min read
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Salty Taste in Ayurveda (Taste Series)
SALTY taste is called Lavana in Sanskrit. The dominant elements are Water & Fire providing the qualities heavy, hot & oily.

Tracyann Thomas
Jun 21, 20213 min read
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Sour Taste in Ayurveda (Taste Series)
Sour taste is called Amla in Sanskrit. The dominant elements are Earth and Fire providing the qualities of liquid, heating, oily & light.

Tracyann Thomas
Jun 14, 20212 min read
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Sweet Taste in Ayurveda (Taste Series)
The SWEET taste is called Madhura in Sanskrit. The dominant elements are Earth and Water providing the qualities heavy, cooling, and oily.

Tracyann Thomas
Jun 7, 20212 min read
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The Importance of Taste in Ayurveda ~
Each of the six Ayurvedic tastes denotes a particular biological function and energetic influence that creates changes in our system.

Tracyann Thomas
Jun 2, 20212 min read
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Soup for Breakfast ~ Digestive Rescue
If you’re dealing with a challenged digestive system in the morning and feeling a bit nauseous, there's definitely an Ayurvedic solution!

Tracyann Thomas
Jan 23, 20212 min read
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Golden Cauliflower Soup - Progesterone Builder for Women
Golden Cauliflower soup is a great way to support a women's progesterone levels.

Tracyann Thomas
Nov 30, 20200 min read
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