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      Ayurveda for the Spring Season
      Tracyann Thomas
      • Apr 5
      • 4 min

      Ayurveda for the Spring Season

      Spring is an important time to prioritize boosting digestive fire and decongesting any stagnant energy & excess mucus to avoid imbalances.
      30 views0 comments
      How To Do a Gentle At-Home Ayurvedic Cleanse
      Tracyann Thomas
      • Apr 5
      • 6 min

      How To Do a Gentle At-Home Ayurvedic Cleanse

      The Kitchari Cleanse is a tool that can be pulled out time and again anytime you need to reset digestion, avoid illness or simplify meals.
      9 views0 comments
      Gluten-Free Buckwheat Blueberry Muffins
      Tracyann Thomas
      • Feb 22
      • 3 min

      Gluten-Free Buckwheat Blueberry Muffins

      GF Buckwheat Blueberry Muffins can make a great breakfast that is rich in fiber, protein, and sustainable energy.
      50 views0 comments
      Green Coconut Soup with Beet Greens & Zucchini
      Tracyann Thomas
      • Nov 5, 2021
      • 2 min

      Green Coconut Soup with Beet Greens & Zucchini

      Beet greens have a high-quality nutrition profile as they are loaded with several vitamins, minerals, and antioxidants.
      28 views0 comments
      Sunbutter Truffles
      Tracyann Thomas
      • Oct 31, 2021
      • 2 min

      Sunbutter Truffles

      Sunbutter Truffles do double-duty as a delicious treat and a nourishing bite.
      164 views0 comments
      Bitter Taste in Ayurveda (Taste Series)
      Tracyann Thomas
      • Jul 10, 2021
      • 2 min

      Bitter Taste in Ayurveda (Taste Series)

      Bitter Taste is called tikta in Sanskrit. The dominant elements are Air and Ether bringing the qualities cool, light, and dry.
      16 views0 comments
      Easy Peasy Red Lentils
      Tracyann Thomas
      • Jun 30, 2021
      • 3 min

      Easy Peasy Red Lentils

      When cooked with the right combination of ingredients, red lentils can make such a soft and easily digestible meal.
      66 views0 comments
      Pungent Taste in Ayurveda (Taste Series)
      Tracyann Thomas
      • Jun 29, 2021
      • 2 min

      Pungent Taste in Ayurveda (Taste Series)

      Pungent taste is called Katu in Sanskrit. The dominant elements are Fire and Air providing the qualities of hot, dry, and light.
      8 views0 comments
      Salty Taste in Ayurveda (Taste Series)
      Tracyann Thomas
      • Jun 21, 2021
      • 3 min

      Salty Taste in Ayurveda (Taste Series)

      SALTY taste is called Lavana in Sanskrit. The dominant elements are Water & Fire providing the qualities heavy, hot & oily.
      8 views0 comments
      Sour Taste in Ayurveda (Taste Series)
      Tracyann Thomas
      • Jun 14, 2021
      • 2 min

      Sour Taste in Ayurveda (Taste Series)

      Sour taste is called Amla in Sanskrit. The dominant elements are Earth and Fire providing the qualities of liquid, heating, oily & light.
      12 views0 comments
      Sweet Taste in Ayurveda (Taste Series)
      Tracyann Thomas
      • Jun 7, 2021
      • 2 min

      Sweet Taste in Ayurveda (Taste Series)

      The SWEET taste is called Madhura in Sanskrit. The dominant elements are Earth and Water providing the qualities heavy, cooling, and oily.
      8 views0 comments
      The Importance of Taste in Ayurveda ~
      Tracyann Thomas
      • Jun 2, 2021
      • 2 min

      The Importance of Taste in Ayurveda ~

      Each of the six Ayurvedic tastes denotes a particular biological function and energetic influence that creates changes in our system.
      7 views0 comments
      Soup for Breakfast ~ Digestive Rescue
      Tracyann Thomas
      • Jan 23, 2021
      • 2 min

      Soup for Breakfast ~ Digestive Rescue

      If you’re dealing with a challenged digestive system in the morning and feeling a bit nauseous, there's definitely an Ayurvedic solution!
      102 views0 comments
      Golden Cauliflower Soup - Progesterone Builder for Women
      Tracyann Thomas
      • Dec 1, 2020
      • 0 min

      Golden Cauliflower Soup - Progesterone Builder for Women

      Golden Cauliflower soup is a great way to support a women's progesterone levels.
      15 views0 comments
      Kitchari ~ Ayurveda's Classic Healing Meal
      Tracyann Thomas
      • Aug 19, 2020
      • 2 min

      Kitchari ~ Ayurveda's Classic Healing Meal

      Kitchari, the traditional Ayurvedic mono-meal, is one of the few foods that is both nourishing to the body and highly benefits digestion.
      229 views0 comments
      Ginger Pickle for Slow Digestion
      Tracyann Thomas
      • May 15, 2020
      • 1 min

      Ginger Pickle for Slow Digestion

      Ginger pickle is a great digestive aid that helps stimulate your digestive fire (agni) before meals.
      78 views0 comments
      Chia Seeds Provide Vital Nutrition
      Tracyann Thomas
      • May 12, 2020
      • 1 min

      Chia Seeds Provide Vital Nutrition

      Ch-ch-ch-ch-chia!!! These tiny little seeds pack a punch. Consider adding these powerful gems to your morning oatmeal.
      5 views0 comments

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