Tracyann ThomasApr 54 minAyurveda for the Spring SeasonSpring is an important time to prioritize boosting digestive fire and decongesting any stagnant energy & excess mucus to avoid imbalances.
Tracyann ThomasApr 56 minHow To Do a Gentle At-Home Ayurvedic CleanseThe Kitchari Cleanse is a tool that can be pulled out time and again anytime you need to reset digestion, avoid illness or simplify meals.
Tracyann ThomasFeb 223 minGluten-Free Buckwheat Blueberry Muffins GF Buckwheat Blueberry Muffins can make a great breakfast that is rich in fiber, protein, and sustainable energy.
Tracyann ThomasNov 5, 20212 minGreen Coconut Soup with Beet Greens & ZucchiniBeet greens have a high-quality nutrition profile as they are loaded with several vitamins, minerals, and antioxidants.
Tracyann ThomasOct 31, 20212 minSunbutter TrufflesSunbutter Truffles do double-duty as a delicious treat and a nourishing bite.
Tracyann ThomasJul 10, 20212 minBitter Taste in Ayurveda (Taste Series)Bitter Taste is called tikta in Sanskrit. The dominant elements are Air and Ether bringing the qualities cool, light, and dry.
Tracyann ThomasJun 30, 20213 minEasy Peasy Red Lentils When cooked with the right combination of ingredients, red lentils can make such a soft and easily digestible meal.
Tracyann ThomasJun 29, 20212 minPungent Taste in Ayurveda (Taste Series)Pungent taste is called Katu in Sanskrit. The dominant elements are Fire and Air providing the qualities of hot, dry, and light.
Tracyann ThomasJun 21, 20213 minSalty Taste in Ayurveda (Taste Series)SALTY taste is called Lavana in Sanskrit. The dominant elements are Water & Fire providing the qualities heavy, hot & oily.
Tracyann ThomasJun 14, 20212 minSour Taste in Ayurveda (Taste Series)Sour taste is called Amla in Sanskrit. The dominant elements are Earth and Fire providing the qualities of liquid, heating, oily & light.
Tracyann ThomasJun 7, 20212 minSweet Taste in Ayurveda (Taste Series)The SWEET taste is called Madhura in Sanskrit. The dominant elements are Earth and Water providing the qualities heavy, cooling, and oily.
Tracyann ThomasJun 2, 20212 minThe Importance of Taste in Ayurveda ~ Each of the six Ayurvedic tastes denotes a particular biological function and energetic influence that creates changes in our system.
Tracyann ThomasJan 23, 20212 minSoup for Breakfast ~ Digestive RescueIf you’re dealing with a challenged digestive system in the morning and feeling a bit nauseous, there's definitely an Ayurvedic solution!
Tracyann ThomasDec 1, 20200 minGolden Cauliflower Soup - Progesterone Builder for WomenGolden Cauliflower soup is a great way to support a women's progesterone levels.
Tracyann ThomasAug 19, 20202 minKitchari ~ Ayurveda's Classic Healing MealKitchari, the traditional Ayurvedic mono-meal, is one of the few foods that is both nourishing to the body and highly benefits digestion.
Tracyann ThomasMay 15, 20201 minGinger Pickle for Slow DigestionGinger pickle is a great digestive aid that helps stimulate your digestive fire (agni) before meals.
Tracyann ThomasMay 12, 20201 minChia Seeds Provide Vital NutritionCh-ch-ch-ch-chia!!! These tiny little seeds pack a punch. Consider adding these powerful gems to your morning oatmeal.