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Cooling the Liver
As Ayurveda tells us, by regularly eating a diet that contains supportive cooling and cleansing foods, herbs, and spices, particularly with the bitter taste, we can naturally cleanse and cool the liver and the rest of the body daily.

Tracyann Thomas
6 minutes ago2 min read
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Sweet & Spiced Golden Lassi
Make your yogurt into a lassi - Ayurveda’s way of taking in yogurt in a more balanced way. Â

Tracyann Thomas
Apr 72 min read
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Spicy Roasted Chickpeas
Chickpeas are a fantastic Spring-cleansing food. They are loaded with both soluble and insoluble fiber. Soluble fiber helps bulk up...

Tracyann Thomas
Apr 32 min read
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Crockpot Butternut Squash Stew
Here is a tasty and super easy stew chock-full of protein, root vegetables, and the sweet taste that will satisfy a winter's craving.

Tracyann Thomas
Dec 13, 20242 min read
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Ayurveda for Menopause
In Ayurveda, menopause ushers in the vata stage of life and is celebrated for the insight and freedom gained.

Tracyann Thomas
Sep 29, 202416 min read
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Rose Lassi
Lassi is a traditional Ayurvedic probiotic drink made from diluted yogurt that is taken typically after the mid-day meal to aid in digestion

Tracyann Thomas
Jul 16, 20241 min read
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Minty Cucumber & Watermelon Salad
Energetically, cucumber, mint, and watermelon all balance hot pitta dosha and have a cooling effect on the body and mind.Â

Tracyann Thomas
Jun 17, 20241 min read
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Align with the Cleansing Power of Spring
Spring beckons in a time of great cleansing so that we can release toxins, reset our digestive fire, and strengthen our immunity.

Tracyann Thomas
Mar 15, 20243 min read
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Ayurveda for the Summer Season
The days surrounding the Summer Solstice is the season with the most heat, the longest days and therefore the most activity & stimulation.

Tracyann Thomas
Jun 6, 20236 min read
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How to Avoid Diet-Related Diseases with Ayurveda
Ayurveda offers an abundance of timeless wisdom on how to avoid diet-related diseases.

Tracyann Thomas
May 27, 20237 min read
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The Importance of a Balanced Digestive Fire
One of the most vital components to maintaining your health and wellness is to be a good digester.

Tracyann Thomas
Jan 19, 20237 min read
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Dates soaked in Spiced Ghee
This ancient Ayurvedic ojas-promoting tonic is a Rasayana (a rejuvenative) as it nourishes and fortifies deep in the tissues.

Tracyann Thomas
Dec 28, 20222 min read
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Oil is Medicine
One powerful healing remedy that is most likely sitting on your countertop is the most elementary fatty substance - oil.

Tracyann Thomas
Dec 16, 20226 min read
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Fall is Soup Time
This is the time of year for soups, stews, and all things warm and moist.

Tracyann Thomas
Nov 22, 20221 min read
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Date & Pumpkin Seed Green Chutney
One way to add some more medicinal quality to your meals with flavor is through chutneys.

Tracyann Thomas
Apr 13, 20222 min read
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Ayurveda for the Spring Season
Spring is an important time to prioritize boosting digestive fire and decongesting any stagnant energy & excess mucus to avoid imbalances.

Tracyann Thomas
Apr 4, 20224 min read
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How To Do a Gentle At-Home Ayurvedic Cleanse
The Kitchari Cleanse is a tool that can be pulled out time and again anytime you need to reset digestion, avoid illness or simplify meals.

Tracyann Thomas
Apr 4, 20227 min read
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Gluten-Free Buckwheat Blueberry Muffins
GF Buckwheat Blueberry Muffins can make a great breakfast that is rich in fiber, protein, and sustainable energy.

Tracyann Thomas
Feb 21, 20223 min read
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Golden Curry Lentil Soup
Winter is the soup-eating season and this delicious golden soup is easy, yet highly comforting and nutritious.

Tracyann Thomas
Dec 13, 20212 min read
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Creamy Six Root Soup
Creamy Six Root Soup is a deeply grounding, demulcent, and nourishing tonic that provides supportive medicine for the Fall.

Tracyann Thomas
Nov 17, 20213 min read
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