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  • Writer's pictureTracyann Thomas

A Gentle Ayurvedic Detox for Fall

One of the most auspicious times to do some detoxing is when Summer begins to fade into Fall. The Sun sets a little earlier every evening giving us, and the land, more opportunity to cool off and get more sleep. After a long, hot, active Summer, this is Nature's cue to us to start slowing down and start getting ready to focus more on replenishing and building up our energy stores. If we attune to Nature's rhythms here, we will be provided with expanded space for more rest and deeper self-care, strengthening our constitutions to prepare for the cold, dark Winter.

In addition, we have most likely accumulated excess pitta (heat) in our body and mind throughout Summer, so we will highly benefit by clearing this out before Fall’s windy, stimulating energy kicks that heat into high gear where it could create inflammation and physical and mental burnout.

This transitional time right before Fall is our opportunity to acknowledge the important concept of balance and realign our circadian rhythms. Here we have a chance to interrupt the patterns that are no longer serving us, clear out some ama (toxins) and excess heat from our tissues, and reset our digestive fire.

Now is an opportune time for a gentle at-home Kitchari Cleanse as it can do all of these things for us.



Break Unhealthy Patterns & Reset Digestive Fire

Our patterns around eating and mealtimes ~ when, what, and how we eat are a part of our everyday life. In our modern culture, we are often guilty of not giving this sacred ritual appropriate attention and feeding ourselves low-quality nourishment. Who has the time to cook?! So many other things to do! Right?!

But! This one ritual is hugely important. How well we eat, what we eat, and how well we digest all of it is paramount to our health. In fact, if we were all better eaters and digesters, we could greatly avoid all the various conditions we see so prevalent today. Also, we would be happier.

A happy gut = a happy mind, and vice versa.

For more on this, see my post on Moods & Digestive Health.

Eating well and digestive health truly can’t be sidelined or demoted to mindless decisions. We need a strong digestive fire, called agni, to transform our food and thoughts - yes thoughts - into energy and vitality to make Prana, our lifeforce. That’s a big deal!

When our agni is weak or inefficient it results in poor digestion, and this causes us to create ama (accumulation of toxins and waste products). Ama is a thick, sticky, soft, messy leftover substance - I imagine it like tar - that sits in the stomach, smothers your agni and blocks your physical and energetic channels. It builds up like gook in your 'pipes' causing resistance, therefore slowing down and disturbing all digestive processes.

There is a direct correlation between a decrease in agni and an increase in the formation of ama. This perpetuates the creation of more ama from future meals because now digestion is further impaired. It becomes a futile cycle of building toxins. Think of a clogged pipe in your sink, or a dryer vent full of lint - things become less efficient, less powerful and this perpetuates more build-up and creates further stagnation and several more problems.

The Kitchari Cleanse is such a supportive way to give your digestion a break so that it can dedicate it's energy on clearing out the toxins, plus it gives this extremely important daily ritual the time and attention it truly deserves. It temporarily replaces our habitual foods with a complete, healing, and easily digestible mono-meal guessed it ~ kitchari. Eaten only when hungry and in portions that make you comfortably content, it gives your digestive system time to rest and reset, all the while clearing out the ama with the additional support from digestive spices and teas.

See my previous post for the recipe.

Support Mental & Emotional Health

In any Ayurvedic therapy or practice, we are thoroughly acknowledging all parts of our being - body, mind, and spirit, so the kitchari cleanse will also support detoxing of the mind and emotions. Because we are hitting restart on our digestive fire ~ which is the seat of our power of transformation, we are also going to remove old mental patterns and dislodge old molecules of emotion. As we are minimizing the complexity of inputs through our food, we are also led to minimize excess mental stimulation to further complement our goal of detoxing our whole being.

To facilitate this mental and emotional clearing, the best time to do the cleanse is when you have the time and space for it. Maybe it’s over a quiet weekend, or some less busy time during the week - whatever works best for your schedule, but it most often requires ‘creating’ the time - asking for help with responsibilities, learning to say no to social activities, or rescheduling things to open up space for deep self-care.

As a very busy single mom, I do know how challenging this can be, but making this a part of our regular seasonal self care is how we keep going and doing what we have to do. Take time now to care for yourself before you need to take more time later because you’re sick and depleted. Taking a wellness break is so much more revitalizing than a sick break.

Set aside these days during the cleanse with little to no obligations or added stress. You want to be in an environment that allows for deep reflection. This is meant to be 'your time' as you can only really detox and release when your body and mind are relaxed. When you’re stressed, you constrict and hold on.

Following is a step-by-step process of how to perform a Kitchari Cleanse. Each individual is unique and will therefore need their own particular set of guidelines, so this is just the basic foundational format describing each phase and showing you how the cleanse should flow.



1. Preparing for the Cleanse ~ Remove the Junk (about one week before Active Cleanse)

About a week or so ahead of the active cleanse, it is highly beneficial and produces a deeper cleansing effect when you remove or dramatically lessen the following:

  • stimulants (caffeine, nicotine)

  • processed foods

  • heavy foods (i.e. meat, dairy, fried foods)

  • alcohol, recreational drugs

  • artificial ingredients, refined sugars

  • supplements

  • medications - if you can do so safely

Focusing on eating only whole, fresh foods like fresh fruits, vegetables, whole grains, nuts and seeds a few days prior to the cleanse sets the stage for a more potent cleanse.

Mindfully planning out your grocery list, meal plans and schedule ahead of time for this phase and the next ensures you will be more successful.

Another item on the 'lessen' list ~ technology. We all know how addictive those darn little devices are, and how much they can overstimulate us distracting us from really being present with ourselves. Make an effort to cut back where you can now so that you have more opportunities to soothe your nervous system and connect with your higher consciousness during the Active Cleanse.

2. Active Cleanse ~ Time to Slow Down (approximately over 2 - 7 days)

During this period, you will be eating the mono-meal kitchadi along with fresh vegetables and detoxifying fluids. Eat kitchadi throughout the day, as desired, allowing at least 4-5 hours between meals and aiming to have a total of 3 or 4 small meals per day. Eat enough to feel satisfied but do not overeat. Your biggest portion should be at lunch, lightest at dinner.

Drink at least 8-12 cups of room temperature, warm or hot fluids each day to ensure adequate hydration and further the cleansing effect. Appropriate fluids include water and some sort of detox tea like Cumin, Coriander and Fennel tea.

Supplementing your cleanse with Ayurvedic lifestyle practices like abhyanga, gentle yoga, detoxifying herbs, meditation and journaling are all supportive ways to further enhance your detox.

This mono-meal diet can be followed between 2-7 days, but it greatly depends on your dosha, your imbalances, your current state of health and unique situation. Vatas should do less days, Kaphas need more. Pittas are typically somewhere in the middle. Getting specific guidance from an Ayurvedic practitioner like myself to ensure you are honoring your needs appropriately is a great way to embark on this cleanse

3. Reintroduce Foods & Maintain the Good Work Done (about 3 - 7 days)

After you complete the cleansing phase, your body will still be processing the toxins that were stirred into circulation, and your digestive system will have become accustomed to a very clean diet. Therefore, you will be somewhat sensitive to overly stimulating or processed foods. I recommend a slow transition back into your normal routine over the next few days.

Eat primarily simple, whole foods, diversifying your menu very gradually. The more committed you can be to maintaining a diet of simple, whole foods, the stronger your agni will be well after the cleanse. Maintaining a very simple diet through this phase of the cleanse buffers your system, strengthens your agni, and prepares your digestive system to successfully receive more complex foods after the cleanse is complete.

4. Rejuvenation Phase (the following 3 months)

Now that you've cleared away some ama and disrupted your unhealthy patterns, your digestive system is better primed and ready for deep nourishment. Keeping up these digestive health practices and sticking to a whole-foods diet as long as possible will greatly enhance your energy and immune health and help carry you to the next season with strength and vibrancy. You will have a new appreciation for food ~ it will taste sweeter and be more enjoyable. Here is where you can really reap the rewards of all your work.


By gently detoxing the mind, body, and spirit with a Kitchari Cleanse, we can start the season more centered and stronger with a bolstered immune system, a strengthened digestive fire and a refined sense of mental hygiene. The more you make this seasonal cleansing a part of your life, the more opportunity you have to lighten your load of toxins, so naturally, the healthier you can be.

For more guidance on how you do a Kitchari Cleanse to honor your unique constitution and set of circumstances, schedule a consultation with me.

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Sep 16, 2021

Wow! great article! this motivates me.

Tracyann Thomas
Tracyann Thomas
Sep 16, 2021
Replying to

Thank you. Great to hear this motivates you! Seasonal cleansing is a powerful tool for preventative health.

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