Tracyann Thomas
Scottish Oatmeal for Vata Balance
This delectable breakfast bowl is filled with all sorts of deeply nourishing and grounding goodness.
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Tracyann Thomas
- Aug 1
- 1 min
Quinoa Porridge
This makes for an easy-to-digest breakfast and can be perfectly customized for your dosha.
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Tracyann Thomas
- Jun 1
- 1 min
Chia Pudding
This Chia Pudding makes a nutrient-loaded and deliciously creamy breakfast or snack packed with protein, omega-3s, and fiber.
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Tracyann Thomas
- Mar 1
- 1 min
Lentil Porridge
Sweet lentils are a delicious way to treat yourself to a protein-packed breakfast that can easily be customized to your dosha.
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Tracyann Thomas
- Nov 1, 2022
- 1 min
Chai Pancakes
Try this healthy version of pancakes Ayurveda style that is pacifying to all doshas.
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Tracyann Thomas
- Jul 15, 2021
- 3 min
Astringent Taste in Ayurveda (Taste Series)
The Astringent Taste is called kashaya in Sanskrit. The dominant elements are Air and Earth bringing the qualities cool, dry, and heavy.
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Tracyann Thomas
- Jul 10, 2021
- 2 min
Bitter Taste in Ayurveda (Taste Series)
Bitter Taste is called tikta in Sanskrit. The dominant elements are Air and Ether bringing the qualities cool, light, and dry.
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Tracyann Thomas
- Jun 29, 2021
- 2 min
Pungent Taste in Ayurveda (Taste Series)
Pungent taste is called Katu in Sanskrit. The dominant elements are Fire and Air providing the qualities of hot, dry, and light.
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Tracyann Thomas
- Jun 7, 2021
- 2 min
Sweet Taste in Ayurveda (Taste Series)
The SWEET taste is called Madhura in Sanskrit. The dominant elements are Earth and Water providing the qualities heavy, cooling, and oily.
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Tracyann Thomas
- Jun 2, 2021
- 2 min
The Importance of Taste in Ayurveda ~
Each of the six Ayurvedic tastes denotes a particular biological function and energetic influence that creates changes in our system.
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