This delectable breakfast bowl is filled with all sorts of deeply nourishing and grounding goodness.

This makes for an easy-to-digest breakfast and can be perfectly customized for your dosha.

This Chia Pudding makes a nutrient-loaded and deliciously creamy breakfast or snack packed with protein, omega-3s, and fiber.

Sweet lentils are a delicious way to treat yourself to a protein-packed breakfast that can easily be customized to your dosha.

Try this healthy version of pancakes Ayurveda style that is pacifying to all doshas.

The Astringent Taste is called kashaya in Sanskrit. The dominant elements are Air and Earth bringing the qualities cool, dry, and heavy.

Bitter Taste is called tikta in Sanskrit. The dominant elements are Air and Ether bringing the qualities cool, light, and dry.

Pungent taste is called Katu in Sanskrit. The dominant elements are Fire and Air providing the qualities of hot, dry, and light.

The SWEET taste is called Madhura in Sanskrit. The dominant elements are Earth and Water providing the qualities heavy, cooling, and oily.

Each of the six Ayurvedic tastes denotes a particular biological function and energetic influence that creates changes in our system.