Guided 7-Day Ayurvedic Reset & Bodywork Package
Kindle Your Fire
This offering includes diet and lifestyle guidance to gently clear winter stagnation and boost your digestive fire. In addition, you will receive restorative bodywork that is designed to stimulate your lymphatic system to prepare your body and mind for spring without deprivation, pressure, or extremes.
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Personalized Digestive Assessment
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Customized Agni-Strengthening Plan
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7-Day Guided Reset Framework
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Daily Rhythm & Lifestyle Support
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Custom herbal / spice protocol
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Follow-up session (30 minutes)
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Abhyanga or Lymphatic Bodywork session
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Email / text support during reset week
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This offering is a guided reset and meets you where winter left you and holistically welcomes you into spring.
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This package accommodates your current digestive state, and if you're needing deeper digestive repair, I recommend the 2-week package.
Price:
One week of guidance + 1 bodywork session $400
Two weeks of guidance + 2 bodywork sessions $650
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Please contact me to explore your needs and options and for more details.
Deep Restore Package
A grounding & nourishing Winter to Spring Ritual
Deep Restore is a seasonal Ayurvedic offering focused on profound rest, nourishment, and nervous system regulation. As the body transitions from Winter into Spring, this package supports deep replenishment before outward energy increases.
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Your session begins with a personalized Ayurvedic consultation, followed by a warm herbal oil abhyanga massage to:​
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Soothe the nervous system
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Rebuild depleted reserves
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Improve circulation and lymphatic flow
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Ease tension, dryness, and fatigue
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Support a grounded transition into Spring
This offering is ideal for those feeling tired, stressed, overwhelmed, or in need of true restoration.
Investment
2 hrs ~ $270
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🌿 Limited Winter–Spring availability
📅 By appointment
Align with Nature Ayurveda Series
Some Sundays from 10 -12pm in Sept & Oct
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Join me at Corpo e Alma this Fall in Westlake Village as I introduce Ayurveda ~ the ancient yet timeless holistic medical system of healing the body, mind, and spirit.
Learn how this profound, intuitive, and complete medical system can help you become your own healer, find the root of your imbalances, and use nature as medicine.
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This series will include 4 separate sessions through September and October that I will be teaching on various fundamental Ayurvedic topics that will build on top of each other.
I will provide handouts, guides, and other resources throughout the series. No knowledge or experience with Ayurveda necessary - beginners are welcome!!​
Click below to see my Eventbrite listing for all the details and the sign-up links.
Fall Equinox Yoga & Ayurveda Workshop
Saturday, Sept 6 from 2 - 4pm
Celebrate the Fall Equinox with Yoga & Ayurveda
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Join us for a rejuvenating Fall Equinox Workshop led by Harmony Family Yoga founder Cici Bo and passionate Ayurvedic practitioner Tracyann Thomas.
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This grounding and insightful 2-hour experience will take place on Saturday, September 6, 2:00 PM – 4:00 PM at Harmony Family Yoga.
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As we shift from the vibrant energy of Summer to the slower rhythms of Fall, this workshop offers tools to help you stay balanced, nurture your body’s natural cycles, and welcome the new season with intention.
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No prior yoga or Ayurveda experience is needed — just come as you are.
Click below to see all the details and the sign-up link.