Ground Your Body, Quiet Your Mind
Ayurvedic Bodywork for Fall
As Fall’s winds stir, give yourself
a place to settle.
My Ayurvedic bodywork treatments combine warm herbal oils and nurturing touch to invite deep relaxation and leave you feeling grounded, nourished, and cared for.
Mention Quiet Your Mind & receive 10% off.
A little less doing, a little more receiving.
Explore my bodywork offerings and find
the space to feel restored.
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Tend to Your Roots
A Personalized Fall Nourishment Package
As nature draws inward, Fall invites us to slow down, replenish, and nurture the roots that sustain us.
This personalized seven-day Ayurvedic experience brings together warm, nourishing meals, simple daily rituals, and the deeply restful touch of Total Bliss massage. Together, we’ll create practices that fit your life and make room for the care you need.
Inspired by the Ayurvedic principle of nurturing ojas - the vital essence associated with resilience and well-being - this offering is an invitation to nourish yourself deeply as you prepare for winter.
Your experience includes:
🌿 An opening Ayurvedic consultation to explore your needs, digestion, and daily rhythms.
🥣 A personalized seven-day nourishment plan with seasonal recipes and practical guidance.
☀️ Simple morning and evening rituals to bring more consistency, quiet, and grounding into your days.
🤲 A 90-minute Total Bliss massage with warm herbal oil and mindful touch to nourish your skin and invite deep relaxation.
🍂 A follow-up session to reflect on your experience and choose practices to carry forward.
Let this be your season to do less, nourish deeply, and tend to yourself.
Reach out to book your Tend to Your Roots experience.
Price:
One week of guidance + 1 bodywork session $500