Diet & Lifestyle Consultation Packages

Natural healing requires time and a deep understanding of your energetic blueprint - which we call your dosha in Ayurveda.  In addition, a full picture of the energy around you is needed to really hone in on what is causing your imbalances and health issues.   

 

Our first visit is an opportunity for me to learn about you and the life around you.  We will discuss your current state of health, your intentions, and what Ayurveda can offer you. 

   

Once I have thoroughly assessed your state of health and current imbalances, for the visits going forward, I will educate you on your unique constitution and provide specific recommendations and guidelines that we will develop over the course of a specified timeframe.  This could include diet modifications, detoxification, bodywork, new lifestyle practices, support from herbal remedies, and various other practices that all work towards your goal of finding balance and vibrant health

 

Ayurveda is a complete holistic medical system that requires full participation of the seeker - we will be joining forces to manifest your best self.  As natural healing takes time to unwind imbalances and old habits and commit to new ones, the longer time we work together, the bigger the results.  My packages below allow for different stages of readiness and imbalance. 

~ Initiate Journey Package ~

    (four 90-min Ayurvedic Consultation Sessions)

$600 Total

  • 4 visits, 90 minutes each

  • A complete Ayurvedic Health Assessment

  • Detailed diet education & guidelines

  • Several new lifestyle practices 

  • Handouts, guide sheets, support & inspiration via email

 

This package is a great way to introduce yourself to Ayurveda.  You will have the option of rolling into one of my bigger packages if you decide this is the right fit for you.

Questions? Email me!

 

~ Evolve Package ~ 

(3-Month Ayurvedic Consultation & Bodywork)

$630 / month

  • Four sessions per month

  • Initial consultation can run up to 2 hours

  • Two to three 60-min sessions for consultation 

  • One to two 90-min sessions for bodywork 

  • A complete Ayurvedic Health Assessment

  • Detailed diet education & guidelines

  • Education on new lifestyle practices

  • Handouts, guide sheets, support & inspiration via email

  • One herbal formula/month

  • My Dosha Guide ebook 

                                  Questions?  Email me!

 

~ Transform Package ~ 

(6-Month Ayurvedic Consultation & Bodywork)

$600 / month

  • Four sessions per month

  • Initial consultation can run up to 2 hours

  • Two to three 60-min sessions for consultation 

  • One to two 90-min sessions for bodywork 

  • A complete Ayurvedic Health Assessment

  • Detailed diet education & guidelines

  • Education on new lifestyle practices

  • 7-Day Guided Home Cleanse

  • Self-Care Toolkit

  • Handouts, guide sheets, support & inspiration via email

  • One herbal formula/month

  • My Dosha Guide ebook 

                                  Questions? Email me!

 

Enhance your lifestyle transformation with nurturing bodywork.  Click here for options.

818.314.3975

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