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      Super Root Burnout Buster Tea
      Tracyann Thomas
      • May 6
      • 3 min

      Super Root Burnout Buster Tea

      Adaptogens are a select group of herbs that support the body's natural ability to deal with stress.
      33 views0 comments
      Date & Pumpkin Seed Green Chutney
      Tracyann Thomas
      • Apr 13
      • 2 min

      Date & Pumpkin Seed Green Chutney

      One way to add some more medicinal quality to your meals with flavor is through chutneys.
      19 views0 comments
      Caffeine & Ayurvedic Alternatives
      Tracyann Thomas
      • Mar 5
      • 4 min

      Caffeine & Ayurvedic Alternatives

      Caffeine is a physically addictive substance, albeit an acceptable one in our culture, but it comes with a myriad of health consequences.
      97 views0 comments
      Butterfly Blue Pea Tea
      Tracyann Thomas
      • Jan 3
      • 2 min

      Butterfly Blue Pea Tea

      Butterfly Blue Pea is considered a brain tonic as it is an outstanding rejuvenative for the mind and nerve tissue.
      69 views0 comments
      Golden Milk ~ Winter's Ayurvedic Elixir
      Tracyann Thomas
      • Dec 7, 2021
      • 2 min

      Golden Milk ~ Winter's Ayurvedic Elixir

      Golden Milk is the quintessential Ayurvedic winter tonic. It’s warming, grounding, and filling, but easy on digestion.
      69 views0 comments
      Sunbutter Truffles
      Tracyann Thomas
      • Oct 31, 2021
      • 2 min

      Sunbutter Truffles

      Sunbutter Truffles do double-duty as a delicious treat and a nourishing bite.
      164 views0 comments
      Replenishing with Rasa Tea
      Tracyann Thomas
      • Oct 24, 2021
      • 2 min

      Replenishing with Rasa Tea

      One of the ways that I support myself and my predominant Vata dosha during the Fall is to drink some deeply hydrating Rasa Tea.
      74 views0 comments
      Cooling Cucumber & Fennel Salad
      Tracyann Thomas
      • Jun 22, 2021
      • 1 min

      Cooling Cucumber & Fennel Salad

      Going to a gathering at the beach and want to bring something cool & refreshing so I put together this cooling Cucumber & Fennel Salad.
      19 views0 comments
      Wonder Woman Tonic - for Energy & Nourishment
      Tracyann Thomas
      • Feb 19, 2021
      • 3 min

      Wonder Woman Tonic - for Energy & Nourishment

      Here is a scrumptious little concoction that I created to buffer the blow to those trying to wean off of their daily cup or two of coffee.
      108 views0 comments
      Cough Cure with Licorice Root
      Tracyann Thomas
      • Feb 10, 2021
      • 2 min

      Cough Cure with Licorice Root

      Here is a soothing and very warming natural remedy for an acute wheezing or coughing attack that will also tend to your digestive fire.
      14 views0 comments
      Moon Milk ~ An Ayurvedic Way to Lull Yourself to Sleep
      Tracyann Thomas
      • Jan 30, 2021
      • 5 min

      Moon Milk ~ An Ayurvedic Way to Lull Yourself to Sleep

      In search of better sleep? Most people are. Sleep deprivation and low quality sleep are epidemics in our modern, fast-paced,...
      162 views0 comments
      Soup for Breakfast ~ Digestive Rescue
      Tracyann Thomas
      • Jan 23, 2021
      • 2 min

      Soup for Breakfast ~ Digestive Rescue

      If you’re dealing with a challenged digestive system in the morning and feeling a bit nauseous, there's definitely an Ayurvedic solution!
      103 views0 comments
      Ashwagandha Root ~ An Ancient Herb for These Covid-19 Modern Times
      Tracyann Thomas
      • Aug 11, 2020
      • 2 min

      Ashwagandha Root ~ An Ancient Herb for These Covid-19 Modern Times

      Ashwagandha is a potent healer and a true adaptogen.
      10 views0 comments
      Cool off with Cardamom Limeade
      Tracyann Thomas
      • Jun 15, 2020
      • 1 min

      Cool off with Cardamom Limeade

      Cardamom Limeade is a great way to cool off without disrupting the digestive fire.
      5 views0 comments
      The Medicinal Wonders of Cilantro for this Moment
      Tracyann Thomas
      • Jun 8, 2020
      • 2 min

      The Medicinal Wonders of Cilantro for this Moment

      Cilantro is a mighty herbal ally for your mind, tummy & skin for this highly rajasic moment on Earth.
      7 views0 comments
      Dandelion is a Springtime Medicinal Gem
      Tracyann Thomas
      • Apr 29, 2020
      • 2 min

      Dandelion is a Springtime Medicinal Gem

      Gardeners try to keep this weed from taking hold in meticulously manicured lawns, but to an herbalist, dandelion is a true treasure trove.
      1 view0 comments

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