Tracyann ThomasAug 18, 20233 minCinnamon is MedicineFor thousands of years, Ayurveda has prized cinnamon for its sweet taste and various medicinal properties.
Tracyann ThomasMay 5, 20223 minSuper Root Burnout Buster TeaAdaptogens are a select group of herbs that support the body's natural ability to deal with stress.
Tracyann ThomasApr 13, 20222 minDate & Pumpkin Seed Green ChutneyOne way to add some more medicinal quality to your meals with flavor is through chutneys.
Tracyann ThomasMar 4, 20224 minCaffeine & Ayurvedic AlternativesCaffeine is a physically addictive substance, albeit an acceptable one in our culture, but it comes with a myriad of health consequences.