Tracyann ThomasMay 63 minSuper Root Burnout Buster TeaAdaptogens are a select group of herbs that support the body's natural ability to deal with stress.
Tracyann ThomasApr 132 minDate & Pumpkin Seed Green ChutneyOne way to add some more medicinal quality to your meals with flavor is through chutneys.
Tracyann ThomasMar 54 minCaffeine & Ayurvedic AlternativesCaffeine is a physically addictive substance, albeit an acceptable one in our culture, but it comes with a myriad of health consequences.
Tracyann ThomasJan 32 minButterfly Blue Pea TeaButterfly Blue Pea is considered a brain tonic as it is an outstanding rejuvenative for the mind and nerve tissue.
Tracyann ThomasDec 7, 20212 minGolden Milk ~ Winter's Ayurvedic ElixirGolden Milk is the quintessential Ayurvedic winter tonic. It’s warming, grounding, and filling, but easy on digestion.
Tracyann ThomasOct 31, 20212 minSunbutter TrufflesSunbutter Truffles do double-duty as a delicious treat and a nourishing bite.
Tracyann ThomasOct 24, 20212 minReplenishing with Rasa TeaOne of the ways that I support myself and my predominant Vata dosha during the Fall is to drink some deeply hydrating Rasa Tea.
Tracyann ThomasJun 22, 20211 minCooling Cucumber & Fennel SaladGoing to a gathering at the beach and want to bring something cool & refreshing so I put together this cooling Cucumber & Fennel Salad.
Tracyann ThomasFeb 19, 20213 minWonder Woman Tonic - for Energy & NourishmentHere is a scrumptious little concoction that I created to buffer the blow to those trying to wean off of their daily cup or two of coffee.
Tracyann ThomasFeb 10, 20212 minCough Cure with Licorice RootHere is a soothing and very warming natural remedy for an acute wheezing or coughing attack that will also tend to your digestive fire.
Tracyann ThomasJan 30, 20215 minMoon Milk ~ An Ayurvedic Way to Lull Yourself to SleepIn search of better sleep? Most people are. Sleep deprivation and low quality sleep are epidemics in our modern, fast-paced,...
Tracyann ThomasJan 23, 20212 minSoup for Breakfast ~ Digestive RescueIf you’re dealing with a challenged digestive system in the morning and feeling a bit nauseous, there's definitely an Ayurvedic solution!
Tracyann ThomasAug 11, 20202 minAshwagandha Root ~ An Ancient Herb for These Covid-19 Modern TimesAshwagandha is a potent healer and a true adaptogen.
Tracyann ThomasJun 15, 20201 minCool off with Cardamom LimeadeCardamom Limeade is a great way to cool off without disrupting the digestive fire.
Tracyann ThomasJun 8, 20202 minThe Medicinal Wonders of Cilantro for this MomentCilantro is a mighty herbal ally for your mind, tummy & skin for this highly rajasic moment on Earth.
Tracyann ThomasApr 29, 20202 minDandelion is a Springtime Medicinal Gem Gardeners try to keep this weed from taking hold in meticulously manicured lawns, but to an herbalist, dandelion is a true treasure trove.