Ayurveda is the oldest and most complete holistic healing system in the world that has been practiced successfully for over 5,000 years. Thousands of years before modern medicine discovered the mind-body connection, the sages of Ayurveda had mastered it - they developed this "inner technology" that operates from the most profound and subtle levels of our awareness - the quantum level.
Ayurveda lays out how the quantum mechanical body (thoughts, emotions, cells, organs - any visible or invisible part of ourselves) can be manipulated to change the physical body because consciousness and matter are two complementary aspects of one reality. The knowledge of Ayurveda comes from the large body of Vedic texts, called the Vedas. These texts also give us yoga, meditation and the chakra system, just to name a few most are familiar with today.
Ayurveda is timeless and always applicable. More then a mere health system, Ayurveda is the profound science of life that eloquently teaches us that our mind, body and soul are intimately connected and all need to be balanced to achieve perfect health. Ayurveda is also an art - living life balanced, whole and well is truly a practice and an art form.
Ayurveda lays out that each individual is uniquely composed of the 5 great elements - space, air, fire, water and earth. These 5 great elements are further organized into mind/body constitutions we call doshas. This special energetic blueprint is your dosha. Knowing your dosha enables you to evolve to a more ideal state of health. It gives you an extremely powerful self-awareness tool to help you go through life with more ease and understanding of how to live in your body well.
One can attain vibrant health in the body and peace in the mind and spirit by learning to balance these elements in themselves through diet and lifestyle, and by honoring the rhythms & cycles in Nature and the energies of the environment around them.
We use Nature to balance ourselves because we are Nature.
If you'd like to tap into this self-awareness tool to discover your dosha - your energetic blueprint - please enter your email below, then click the guidebook button and I will send you a copy of my free guidebook.