Tracyann ThomasJun 72 minShitali Pranayama ~ Cooling BreathShitali Pranayama is designed to reduce body temperature and in doing so, it also calms the mind and the emotions and reduces stress.
Tracyann ThomasJan 242 minTamas GunaTamas Guna is the passive, obstructive force that sustains previous activity.
Tracyann ThomasJan 182 minRajas GunaRajas Guna is transitional and inherently unstable and therefore cannot hold its condition for long.
Tracyann ThomasJan 142 minSattva Guna A person's mental resiliency depends on how much Sattva Guna has been developed in the mind.
Tracyann ThomasJan 112 minOur Mental NatureThere are three very important energies in Vedic wisdom that intricately dictate our mental nature.
Tracyann ThomasSep 24, 20212 minThe Art of BeingMake a regular daily habit of stepping back from the constant doing, turn off your devices, quiet your mind and just be.
Tracyann ThomasSep 18, 20215 minAyurvedic Diet & Lifestyle for FallAdjusting our diet & lifestyle to accommodate for the energetic shift during the Fall season is a powerful way to stay balanced.
Tracyann ThomasSep 14, 20212 minMoods and Digestive HealthThe mind & the gut are intimately and infinitely linked. What we do to one, we do to the other. Align the two & life will be much sweeter!
Tracyann ThomasJul 1, 20213 minBalancing Vata while TravelingHaving some supportive self-care tools while you travel is helpful for all but it's a MUST for Vata types.
Tracyann ThomasNov 17, 20201 minEnergy Flows Where Intention GoesKnow that you have the ability to transform your world with positive intentions and mindful actions. Give your precious time and energy...
Tracyann ThomasSep 28, 20202 minHow to Find Balance in FallOur medicine for this Vata season will be to adjust & attune our diet & lifestyle to accommodate for this energetic & physical shift.
Tracyann ThomasSep 26, 20201 minYour Breath is Your Most Powerful AllyWhen you practice conscious breathing, you can control your mind and quiet the chatter.
Tracyann ThomasSep 16, 20201 minMusic is MedicineEverything we experience in the universe is simply waves of vibrations. These vibrations affect us on a deep, whole-being level.
Tracyann ThomasAug 13, 20202 minGround Yourself - Go EarthingA super simple way to ground yourself everyday - go Earthing by placing your bare feet on Mother Earth. The benefits are astounding!
Tracyann ThomasMay 3, 20201 minMedicine of the Cottonwood TreesCottonwood bark and leaves were used as medicine for pain relief by many different tribes.