Tracyann Thomas
Shitali Pranayama ~ Cooling Breath
Shitali Pranayama is designed to reduce body temperature and in doing so, it also calms the mind and the emotions and reduces stress.
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Tracyann Thomas
- Jan 24
- 2 min
Tamas Guna
Tamas Guna is the passive, obstructive force that sustains previous activity.
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Tracyann Thomas
- Jan 18
- 2 min
Rajas Guna
Rajas Guna is transitional and inherently unstable and therefore cannot hold its condition for long.
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Tracyann Thomas
- Jan 14
- 2 min
Sattva Guna
A person's mental resiliency depends on how much Sattva Guna has been developed in the mind.
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Tracyann Thomas
- Jan 11
- 2 min
Our Mental Nature
There are three very important energies in Vedic wisdom that intricately dictate our mental nature.
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Tracyann Thomas
- Sep 23, 2021
- 2 min
The Art of Being
Make a regular daily habit of stepping back from the constant doing, turn off your devices, quiet your mind and just be.
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Tracyann Thomas
- Sep 17, 2021
- 6 min
Ayurvedic Diet & Lifestyle for Fall
Adjusting our diet & lifestyle to accommodate for the energetic shift during the Fall season is a powerful way to stay balanced.
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Tracyann Thomas
- Sep 13, 2021
- 2 min
Moods and Digestive Health
The mind & the gut are intimately and infinitely linked. What we do to one, we do to the other. Align the two & life will be much sweeter!
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Tracyann Thomas
- Jul 1, 2021
- 3 min
Balancing Vata while Traveling
Having some supportive self-care tools while you travel is helpful for all but it's a MUST for Vata types.
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Tracyann Thomas
- Nov 16, 2020
- 1 min
Energy Flows Where Intention Goes
Know that you have the ability to transform your world with positive intentions and mindful actions. Give your precious time and energy...
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Tracyann Thomas
- Sep 28, 2020
- 2 min
How to Find Balance in Fall
Our medicine for this Vata season will be to adjust & attune our diet & lifestyle to accommodate for this energetic & physical shift.
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Tracyann Thomas
- Sep 26, 2020
- 1 min
Your Breath is Your Most Powerful Ally
When you practice conscious breathing, you can control your mind and quiet the chatter.
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Tracyann Thomas
- Sep 15, 2020
- 1 min
Music is Medicine
Everything we experience in the universe is simply waves of vibrations. These vibrations affect us on a deep, whole-being level.
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Tracyann Thomas
- Aug 13, 2020
- 2 min
Ground Yourself - Go Earthing
A super simple way to ground yourself everyday - go Earthing by placing your bare feet on Mother Earth. The benefits are astounding!
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Tracyann Thomas
- May 2, 2020
- 1 min
Medicine of the Cottonwood Trees
Cottonwood bark and leaves were used as medicine for pain relief by many different tribes.
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