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      Shitali Pranayama ~ Cooling Breath
      Tracyann Thomas
      • Jun 7
      • 2 min

      Shitali Pranayama ~ Cooling Breath

      Shitali Pranayama is designed to reduce body temperature and in doing so, it also calms the mind and the emotions and reduces stress.
      24 views0 comments
      Tamas Guna
      Tracyann Thomas
      • Jan 24
      • 2 min

      Tamas Guna

      Tamas Guna is the passive, obstructive force that sustains previous activity.
      13 views0 comments
      Rajas Guna
      Tracyann Thomas
      • Jan 18
      • 2 min

      Rajas Guna

      Rajas Guna is transitional and inherently unstable and therefore cannot hold its condition for long.
      23 views0 comments
      Sattva Guna
      Tracyann Thomas
      • Jan 14
      • 2 min

      Sattva Guna

      A person's mental resiliency depends on how much Sattva Guna has been developed in the mind.
      34 views0 comments
      Our Mental Nature
      Tracyann Thomas
      • Jan 11
      • 2 min

      Our Mental Nature

      There are three very important energies in Vedic wisdom that intricately dictate our mental nature.
      22 views0 comments
      The Art of Being
      Tracyann Thomas
      • Sep 24, 2021
      • 2 min

      The Art of Being

      Make a regular daily habit of stepping back from the constant doing, turn off your devices, quiet your mind and just be.
      40 views0 comments
      Ayurvedic Diet & Lifestyle for Fall
      Tracyann Thomas
      • Sep 18, 2021
      • 5 min

      Ayurvedic Diet & Lifestyle for Fall

      Adjusting our diet & lifestyle to accommodate for the energetic shift during the Fall season is a powerful way to stay balanced.
      171 views0 comments
      Moods and Digestive Health
      Tracyann Thomas
      • Sep 14, 2021
      • 2 min

      Moods and Digestive Health

      The mind & the gut are intimately and infinitely linked. What we do to one, we do to the other. Align the two & life will be much sweeter!
      13 views0 comments
      Balancing Vata while Traveling
      Tracyann Thomas
      • Jul 1, 2021
      • 3 min

      Balancing Vata while Traveling

      Having some supportive self-care tools while you travel is helpful for all but it's a MUST for Vata types.
      48 views0 comments
      Energy Flows Where Intention Goes
      Tracyann Thomas
      • Nov 17, 2020
      • 1 min

      Energy Flows Where Intention Goes

      Know that you have the ability to transform your world with positive intentions and mindful actions. Give your precious time and energy...
      649 views0 comments
      How to Find Balance in Fall
      Tracyann Thomas
      • Sep 28, 2020
      • 2 min

      How to Find Balance in Fall

      Our medicine for this Vata season will be to adjust & attune our diet & lifestyle to accommodate for this energetic & physical shift.
      27 views0 comments
      Your Breath is Your Most Powerful Ally
      Tracyann Thomas
      • Sep 26, 2020
      • 1 min

      Your Breath is Your Most Powerful Ally

      When you practice conscious breathing, you can control your mind and quiet the chatter.
      13 views0 comments
      Music is Medicine
      Tracyann Thomas
      • Sep 16, 2020
      • 1 min

      Music is Medicine

      Everything we experience in the universe is simply waves of vibrations. These vibrations affect us on a deep, whole-being level.
      5 views0 comments
      Ground Yourself - Go Earthing
      Tracyann Thomas
      • Aug 13, 2020
      • 2 min

      Ground Yourself - Go Earthing

      A super simple way to ground yourself everyday - go Earthing by placing your bare feet on Mother Earth. The benefits are astounding!
      55 views0 comments
      Medicine of the Cottonwood Trees
      Tracyann Thomas
      • May 3, 2020
      • 1 min

      Medicine of the Cottonwood Trees

      Cottonwood bark and leaves were used as medicine for pain relief by many different tribes.
      22 views0 comments

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