Discovering and working with the subtle body is like revealing a set of magical keys to unlock this technology we call the human being.

In Ayurveda, menopause ushers in the vata stage of life and is celebrated for the insight and freedom gained.

Having regular practices in place that help quiet the mind and promote stillness to calm the nervous system is paramount for vata balance.

Not only is meditation a practice to cultivate your higher consciousness but it is also a powerful practice to manage stress and anxiety.

One of the most imperative tools for well-being in the modern world today is meditation. Meditation aligns us with healing forces.

Ayurveda is the oldest and most complete holistic healing science in the world.

Shitali Pranayama is designed to reduce body temperature and in doing so, it also calms the mind and the emotions and reduces stress.

Tamas Guna is the passive, obstructive force that sustains previous activity.

Rajas Guna is transitional and inherently unstable and therefore cannot hold its condition for long.

A person's mental resiliency depends on how much Sattva Guna has been developed in the mind.

There are three very important energies in Vedic wisdom that intricately dictate our mental nature.

Make a regular daily habit of stepping back from the constant doing, turn off your devices, quiet your mind and just be.

Adjusting our diet & lifestyle to accommodate for the energetic shift during the Fall season is a powerful way to stay balanced.

The mind & the gut are intimately and infinitely linked. What we do to one, we do to the other. Align the two & life will be much sweeter!

Having some supportive self-care tools while you travel is helpful for all but it's a MUST for Vata types.

Know that you have the ability to transform your world with positive intentions and mindful actions. Give your precious time and energy...

Our medicine for this Vata season will be to adjust & attune our diet & lifestyle to accommodate for this energetic & physical shift.

When you practice conscious breathing, you can control your mind and quiet the chatter.

Everything we experience in the universe is simply waves of vibrations. These vibrations affect us on a deep, whole-being level.

A super simple way to ground yourself everyday - go Earthing by placing your bare feet on Mother Earth. The benefits are astounding!