Tracyann ThomasNov 18, 20213 minCreamy Six Root SoupCreamy Six Root Soup is a deeply grounding, demulcent, and nourishing tonic that provides supportive medicine for the Fall.
Tracyann ThomasOct 31, 20212 minSunbutter TrufflesSunbutter Truffles do double-duty as a delicious treat and a nourishing bite.
Tracyann ThomasOct 24, 20212 minReplenishing with Rasa TeaOne of the ways that I support myself and my predominant Vata dosha during the Fall is to drink some deeply hydrating Rasa Tea.
Tracyann ThomasOct 20, 20212 minFollow the Sun as the Seasons ChangeMaking sure we also shift our daily routine with the Sun is an important part of lifestyle medicine for preventative health.
Tracyann ThomasOct 8, 20214 minNourishing the Ears to Calm VataIt is important to have practices that support and nourish the ears to help balance Vata during Fall.
Tracyann ThomasOct 3, 20212 minCoconutty Sweet Potato SoupThis soup is nourishing to the tissues, calming to the nervous system, and easy on digestion.
Tracyann ThomasSep 30, 20213 minOiling Your Scalp to Balance VataFall brings more Vata energy into our environment and into our bodies & minds. One way to counteract this is with a warm oil scalp massage.
Tracyann ThomasSep 18, 20215 minAyurvedic Diet & Lifestyle for FallAdjusting our diet & lifestyle to accommodate for the energetic shift during the Fall season is a powerful way to stay balanced.
Tracyann ThomasSep 16, 20217 minA Gentle Ayurvedic Detox for FallOne of the most auspicious times to do an at-home Kitchari Cleanse is when Summer begins to fade into Fall.
Tracyann ThomasSep 4, 20213 minShifting Energies from Summer to FallRitu Sandhi is an opportune time to release excess heat and allow you to move into Fall with more balance and strength.
Tracyann ThomasSep 28, 20202 minHow to Find Balance in FallOur medicine for this Vata season will be to adjust & attune our diet & lifestyle to accommodate for this energetic & physical shift.