Tracyann Thomas
Dates soaked in Spiced Ghee
This ancient Ayurvedic ojas-promoting tonic is a Rasayana (a rejuvenative) as it nourishes and fortifies deep in the tissues.
top of page
Search
Tracyann Thomas
- Nov 22, 2022
- 1 min
Fall is Soup Time
This is the time of year for soups, stews, and all things warm and moist.
18 views0 comments
Tracyann Thomas
- Nov 17, 2021
- 3 min
Creamy Six Root Soup
Creamy Six Root Soup is a deeply grounding, demulcent, and nourishing tonic that provides supportive medicine for the Fall.
73 views0 comments
Tracyann Thomas
- Oct 31, 2021
- 2 min
Sunbutter Truffles
Sunbutter Truffles do double-duty as a delicious treat and a nourishing bite.
175 views0 comments
Tracyann Thomas
- Oct 24, 2021
- 2 min
Replenishing with Rasa Tea
One of the ways that I support myself and my predominant Vata dosha during the Fall is to drink some deeply hydrating Rasa Tea.
94 views0 comments
Tracyann Thomas
- Oct 20, 2021
- 2 min
Follow the Sun as the Seasons Change
Making sure we also shift our daily routine with the Sun is an important part of lifestyle medicine for preventative health.
10 views0 comments
Tracyann Thomas
- Oct 7, 2021
- 4 min
Nourishing the Ears to Calm Vata
It is important to have practices that support and nourish the ears to help balance Vata during Fall.
157 views0 comments
Tracyann Thomas
- Oct 2, 2021
- 2 min
Coconutty Sweet Potato Soup
This soup is nourishing to the tissues, calming to the nervous system, and easy on digestion.
85 views0 comments
Tracyann Thomas
- Sep 30, 2021
- 3 min
Oiling Your Scalp to Balance Vata
Fall brings more Vata energy into our environment and into our bodies & minds. One way to counteract this is with a warm oil scalp massage.
241 views0 comments
Tracyann Thomas
- Sep 17, 2021
- 6 min
Ayurvedic Diet & Lifestyle for Fall
Adjusting our diet & lifestyle to accommodate for the energetic shift during the Fall season is a powerful way to stay balanced.
196 views0 comments
Tracyann Thomas
- Sep 15, 2021
- 7 min
A Gentle Ayurvedic Detox for Fall
One of the most auspicious times to do an at-home Kitchari Cleanse is when Summer begins to fade into Fall.
152 views2 comments
Tracyann Thomas
- Sep 4, 2021
- 3 min
Shifting Energies from Summer to Fall
Ritu Sandhi is an opportune time to release excess heat and allow you to move into Fall with more balance and strength.
78 views0 comments
Tracyann Thomas
- Sep 28, 2020
- 2 min
How to Find Balance in Fall
Our medicine for this Vata season will be to adjust & attune our diet & lifestyle to accommodate for this energetic & physical shift.
34 views0 comments
bottom of page