This quick and easy recipe is a delicious and nutritious way to put some pumpkin into your diet.

Nutmeg has been long revered as a prized spice in Ayurveda for all of its medicinal properties.

Having regular practices in place that help quiet the mind and promote stillness to calm the nervous system is paramount for vata balance.

This delectable breakfast bowl is filled with all sorts of deeply nourishing and grounding goodness.

This ancient Ayurvedic ojas-promoting tonic is a Rasayana (a rejuvenative) as it nourishes and fortifies deep in the tissues.

This is the time of year for soups, stews, and all things warm and moist.

Creamy Six Root Soup is a deeply grounding, demulcent, and nourishing tonic that provides supportive medicine for the Fall.

Sunbutter Truffles do double-duty as a delicious treat and a nourishing bite.

One of the ways that I support myself and my predominant Vata dosha during the Fall is to drink some deeply hydrating Rasa Tea.

Making sure we also shift our daily routine with the Sun is an important part of lifestyle medicine for preventative health.

It is important to have practices that support and nourish the ears to help balance Vata during Fall.

This soup is nourishing to the tissues, calming to the nervous system, and easy on digestion.

Fall brings more Vata energy into our environment and into our bodies & minds. One way to counteract this is with a warm oil scalp massage.

Adjusting our diet & lifestyle to accommodate for the energetic shift during the Fall season is a powerful way to stay balanced.

One of the most auspicious times to do an at-home Kitchari Cleanse is when Summer begins to fade into Fall.

Ritu Sandhi is an opportune time to release excess heat and allow you to move into Fall with more balance and strength.

In Ayurveda, performing a daily self-massage, called abhyanga, is an essential daily ritual for overall health and wellbeing.

Our medicine for this Vata season will be to adjust & attune our diet & lifestyle to accommodate for this energetic & physical shift.