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      Creamy Six Root Soup
      Tracyann Thomas
      • Nov 18, 2021
      • 3 min

      Creamy Six Root Soup

      Creamy Six Root Soup is a deeply grounding, demulcent, and nourishing tonic that provides supportive medicine for the Fall.
      60 views0 comments
      Sunbutter Truffles
      Tracyann Thomas
      • Oct 31, 2021
      • 2 min

      Sunbutter Truffles

      Sunbutter Truffles do double-duty as a delicious treat and a nourishing bite.
      164 views0 comments
      Replenishing with Rasa Tea
      Tracyann Thomas
      • Oct 24, 2021
      • 2 min

      Replenishing with Rasa Tea

      One of the ways that I support myself and my predominant Vata dosha during the Fall is to drink some deeply hydrating Rasa Tea.
      74 views0 comments
      Follow the Sun as the Seasons Change
      Tracyann Thomas
      • Oct 20, 2021
      • 2 min

      Follow the Sun as the Seasons Change

      Making sure we also shift our daily routine with the Sun is an important part of lifestyle medicine for preventative health.
      9 views0 comments
      Nourishing the Ears to Calm Vata
      Tracyann Thomas
      • Oct 8, 2021
      • 4 min

      Nourishing the Ears to Calm Vata

      It is important to have practices that support and nourish the ears to help balance Vata during Fall.
      63 views0 comments
      Coconutty Sweet Potato Soup
      Tracyann Thomas
      • Oct 3, 2021
      • 2 min

      Coconutty Sweet Potato Soup

      This soup is nourishing to the tissues, calming to the nervous system, and easy on digestion.
      78 views0 comments
      Oiling Your Scalp to Balance Vata
      Tracyann Thomas
      • Sep 30, 2021
      • 3 min

      Oiling Your Scalp to Balance Vata

      Fall brings more Vata energy into our environment and into our bodies & minds. One way to counteract this is with a warm oil scalp massage.
      128 views0 comments
      Ayurvedic Diet & Lifestyle for Fall
      Tracyann Thomas
      • Sep 18, 2021
      • 5 min

      Ayurvedic Diet & Lifestyle for Fall

      Adjusting our diet & lifestyle to accommodate for the energetic shift during the Fall season is a powerful way to stay balanced.
      171 views0 comments
      A Gentle Ayurvedic Detox for Fall
      Tracyann Thomas
      • Sep 16, 2021
      • 7 min

      A Gentle Ayurvedic Detox for Fall

      One of the most auspicious times to do an at-home Kitchari Cleanse is when Summer begins to fade into Fall.
      148 views2 comments
      Shifting Energies from Summer to Fall
      Tracyann Thomas
      • Sep 4, 2021
      • 3 min

      Shifting Energies from Summer to Fall

      Ritu Sandhi is an opportune time to release excess heat and allow you to move into Fall with more balance and strength.
      70 views0 comments
      How to Find Balance in Fall
      Tracyann Thomas
      • Sep 28, 2020
      • 2 min

      How to Find Balance in Fall

      Our medicine for this Vata season will be to adjust & attune our diet & lifestyle to accommodate for this energetic & physical shift.
      27 views0 comments

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