Tracyann ThomasSep 24, 20232 minScottish Oatmeal for Vata BalanceThis delectable breakfast bowl is filled with all sorts of deeply nourishing and grounding goodness.
Tracyann ThomasDec 28, 20222 minDates soaked in Spiced GheeThis ancient Ayurvedic ojas-promoting tonic is a Rasayana (a rejuvenative) as it nourishes and fortifies deep in the tissues.
Tracyann ThomasNov 22, 20221 minFall is Soup TimeThis is the time of year for soups, stews, and all things warm and moist.
Tracyann ThomasNov 17, 20213 minCreamy Six Root SoupCreamy Six Root Soup is a deeply grounding, demulcent, and nourishing tonic that provides supportive medicine for the Fall.