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      Date & Pumpkin Seed Green Chutney
      Tracyann Thomas
      • Apr 13
      • 2 min

      Date & Pumpkin Seed Green Chutney

      One way to add some more medicinal quality to your meals with flavor is through chutneys.
      19 views0 comments
      Ayurveda for the Spring Season
      Tracyann Thomas
      • Apr 5
      • 4 min

      Ayurveda for the Spring Season

      Spring is an important time to prioritize boosting digestive fire and decongesting any stagnant energy & excess mucus to avoid imbalances.
      30 views0 comments
      How To Do a Gentle At-Home Ayurvedic Cleanse
      Tracyann Thomas
      • Apr 5
      • 6 min

      How To Do a Gentle At-Home Ayurvedic Cleanse

      The Kitchari Cleanse is a tool that can be pulled out time and again anytime you need to reset digestion, avoid illness or simplify meals.
      9 views0 comments
      An Ayurvedic Perspective on Allergies
      Tracyann Thomas
      • Apr 1
      • 4 min

      An Ayurvedic Perspective on Allergies

      Ayurveda has a wealth of wisdom to offer regarding allergies with a unique perspective and several tools.
      31 views0 comments
      Digestive Tea
      Tracyann Thomas
      • Nov 22, 2021
      • 2 min

      Digestive Tea

      Digestive Tea is a very effective remedy that can be sipped on before meals, between, and after to help support digestion.
      54 views0 comments
      Creamy Six Root Soup
      Tracyann Thomas
      • Nov 18, 2021
      • 3 min

      Creamy Six Root Soup

      Creamy Six Root Soup is a deeply grounding, demulcent, and nourishing tonic that provides supportive medicine for the Fall.
      59 views0 comments
      Green Coconut Soup with Beet Greens & Zucchini
      Tracyann Thomas
      • Nov 5, 2021
      • 2 min

      Green Coconut Soup with Beet Greens & Zucchini

      Beet greens have a high-quality nutrition profile as they are loaded with several vitamins, minerals, and antioxidants.
      28 views0 comments
      Moods and Digestive Health
      Tracyann Thomas
      • Sep 14, 2021
      • 2 min

      Moods and Digestive Health

      The mind & the gut are intimately and infinitely linked. What we do to one, we do to the other. Align the two & life will be much sweeter!
      11 views0 comments
      Astringent Taste in Ayurveda (Taste Series)
      Tracyann Thomas
      • Jul 15, 2021
      • 3 min

      Astringent Taste in Ayurveda (Taste Series)

      The Astringent Taste is called kashaya in Sanskrit. The dominant elements are Air and Earth bringing the qualities cool, dry, and heavy.
      7 views0 comments
      Bitter Taste in Ayurveda (Taste Series)
      Tracyann Thomas
      • Jul 10, 2021
      • 2 min

      Bitter Taste in Ayurveda (Taste Series)

      Bitter Taste is called tikta in Sanskrit. The dominant elements are Air and Ether bringing the qualities cool, light, and dry.
      16 views0 comments
      Balancing Vata while Traveling
      Tracyann Thomas
      • Jul 1, 2021
      • 3 min

      Balancing Vata while Traveling

      Having some supportive self-care tools while you travel is helpful for all but it's a MUST for Vata types.
      48 views0 comments
      Pungent Taste in Ayurveda (Taste Series)
      Tracyann Thomas
      • Jun 29, 2021
      • 2 min

      Pungent Taste in Ayurveda (Taste Series)

      Pungent taste is called Katu in Sanskrit. The dominant elements are Fire and Air providing the qualities of hot, dry, and light.
      8 views0 comments
      Cooling Cucumber & Fennel Salad
      Tracyann Thomas
      • Jun 22, 2021
      • 1 min

      Cooling Cucumber & Fennel Salad

      Going to a gathering at the beach and want to bring something cool & refreshing so I put together this cooling Cucumber & Fennel Salad.
      7 views0 comments
      Salty Taste in Ayurveda (Taste Series)
      Tracyann Thomas
      • Jun 21, 2021
      • 3 min

      Salty Taste in Ayurveda (Taste Series)

      SALTY taste is called Lavana in Sanskrit. The dominant elements are Water & Fire providing the qualities heavy, hot & oily.
      8 views0 comments
      Sour Taste in Ayurveda (Taste Series)
      Tracyann Thomas
      • Jun 14, 2021
      • 2 min

      Sour Taste in Ayurveda (Taste Series)

      Sour taste is called Amla in Sanskrit. The dominant elements are Earth and Fire providing the qualities of liquid, heating, oily & light.
      12 views0 comments
      Sweet Taste in Ayurveda (Taste Series)
      Tracyann Thomas
      • Jun 7, 2021
      • 2 min

      Sweet Taste in Ayurveda (Taste Series)

      The SWEET taste is called Madhura in Sanskrit. The dominant elements are Earth and Water providing the qualities heavy, cooling, and oily.
      8 views0 comments
      The Importance of Taste in Ayurveda ~
      Tracyann Thomas
      • Jun 2, 2021
      • 2 min

      The Importance of Taste in Ayurveda ~

      Each of the six Ayurvedic tastes denotes a particular biological function and energetic influence that creates changes in our system.
      7 views0 comments
      Acute Indigestion Remedy
      Tracyann Thomas
      • Apr 24, 2021
      • 2 min

      Acute Indigestion Remedy

      Here is a quick little remedy for Acute Indigestion. Three easy, readily available ingredients that can help provide instant relief.
      16 views0 comments
      Soup for Breakfast ~ Digestive Rescue
      Tracyann Thomas
      • Jan 23, 2021
      • 2 min

      Soup for Breakfast ~ Digestive Rescue

      If you’re dealing with a challenged digestive system in the morning and feeling a bit nauseous, there's definitely an Ayurvedic solution!
      102 views0 comments
      Golden Cauliflower Soup - Progesterone Builder for Women
      Tracyann Thomas
      • Dec 1, 2020
      • 0 min

      Golden Cauliflower Soup - Progesterone Builder for Women

      Golden Cauliflower soup is a great way to support a women's progesterone levels.
      15 views0 comments
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