Make your yogurt into a lassi - Ayurveda’s way of taking in yogurt in a more balanced way.  

Chickpeas are a fantastic Spring-cleansing food.  They are loaded with both soluble and insoluble fiber.  Soluble fiber helps bulk up...

In Ayurveda, menopause ushers in the vata stage of life and is celebrated for the insight and freedom gained.

Lassi is a traditional Ayurvedic probiotic drink made from diluted yogurt that is taken typically after the mid-day meal to aid in digestion

Spring beckons in a time of great cleansing so that we can release toxins, reset our digestive fire, and strengthen our immunity.

For thousands of years, Ayurveda has prized cinnamon for its sweet taste and various medicinal properties.

Ultimately, Irregularity in food patterns and meal times creates irregularity in the digestive system.

The days surrounding the Summer Solstice is the season with the most heat, the longest days and therefore the most activity & stimulation.

Ayurveda offers an abundance of timeless wisdom on how to avoid diet-related diseases.

One of the most vital components to maintaining your health and wellness is to be a good digester.

This is the time of year for soups, stews, and all things warm and moist.

One way to add some more medicinal quality to your meals with flavor is through chutneys.

Spring is an important time to prioritize boosting digestive fire and decongesting any stagnant energy & excess mucus to avoid imbalances.

The Kitchari Cleanse is a tool that can be pulled out time and again anytime you need to reset digestion, avoid illness or simplify meals.

Ayurveda has a wealth of wisdom to offer regarding allergies with a unique perspective and several tools.

Digestive Tea is a very effective remedy that can be sipped on before meals, between, and after to help support digestion.

Creamy Six Root Soup is a deeply grounding, demulcent, and nourishing tonic that provides supportive medicine for the Fall.

Beet greens have a high-quality nutrition profile as they are loaded with several vitamins, minerals, and antioxidants.

Adjusting our diet & lifestyle to accommodate for the energetic shift during the Fall season is a powerful way to stay balanced.

The mind & the gut are intimately and infinitely linked. What we do to one, we do to the other. Align the two & life will be much sweeter!