Tracyann ThomasSep 24, 20232 minScottish Oatmeal for Vata BalanceThis delectable breakfast bowl is filled with all sorts of deeply nourishing and grounding goodness.
Tracyann ThomasAug 18, 20233 minCinnamon is MedicineFor thousands of years, Ayurveda has prized cinnamon for its sweet taste and various medicinal properties.
Tracyann ThomasAug 1, 20231 minQuinoa PorridgeThis makes for an easy-to-digest breakfast and can be perfectly customized for your dosha.
Tracyann ThomasJun 6, 20236 minAyurveda for the Summer SeasonThe days surrounding the Summer Solstice is the season with the most heat, the longest days and therefore the most activity & stimulation.