Cinnamon is Medicine
For thousands of years, Ayurveda has prized cinnamon for its sweet taste and various medicinal properties.
Cinnamon is Medicine
The Importance of a Balanced Digestive Fire
Dates soaked in Spiced Ghee
Fall is Soup Time
Shitali Pranayama ~ Cooling Breath
Date & Pumpkin Seed Green Chutney
How To Do a Gentle At-Home Ayurvedic Cleanse
Gluten-Free Buckwheat Blueberry Muffins
Golden Curry Lentil Soup
Golden Milk ~ Winter's Ayurvedic Elixir
Digestive Tea
Balancing Vata while Traveling
Easy Peasy Red Lentils
Nectarine & Blueberry Breakfast Crumble
Cooling Cucumber & Fennel Salad
Acute Indigestion Remedy
Cough Cure with Licorice Root
Soup for Breakfast ~ Digestive Rescue
Ghee ~ An Ayurvedic Staple
Kitchari ~ Ayurveda's Classic Healing Meal