Make your yogurt into a lassi - Ayurveda’s way of taking in yogurt in a more balanced way.  

This quick and easy recipe is a delicious and nutritious way to put some pumpkin into your diet.

Nutmeg has been long revered as a prized spice in Ayurveda for all of its medicinal properties.

Lassi is a traditional Ayurvedic probiotic drink made from diluted yogurt that is taken typically after the mid-day meal to aid in digestion