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      Date & Pumpkin Seed Green Chutney
      Tracyann Thomas
      • Apr 13
      • 2 min

      Date & Pumpkin Seed Green Chutney

      One way to add some more medicinal quality to your meals with flavor is through chutneys.
      19 views0 comments
      How To Do a Gentle At-Home Ayurvedic Cleanse
      Tracyann Thomas
      • Apr 5
      • 6 min

      How To Do a Gentle At-Home Ayurvedic Cleanse

      The Kitchari Cleanse is a tool that can be pulled out time and again anytime you need to reset digestion, avoid illness or simplify meals.
      9 views0 comments
      Gluten-Free Buckwheat Blueberry Muffins
      Tracyann Thomas
      • Feb 22
      • 3 min

      Gluten-Free Buckwheat Blueberry Muffins

      GF Buckwheat Blueberry Muffins can make a great breakfast that is rich in fiber, protein, and sustainable energy.
      50 views0 comments
      Golden Curry Lentil Soup
      Tracyann Thomas
      • Dec 14, 2021
      • 2 min

      Golden Curry Lentil Soup

      Winter is the soup-eating season and this delicious golden soup is easy, yet highly comforting and nutritious.
      29 views0 comments
      Golden Milk ~ Winter's Ayurvedic Elixir
      Tracyann Thomas
      • Dec 7, 2021
      • 2 min

      Golden Milk ~ Winter's Ayurvedic Elixir

      Golden Milk is the quintessential Ayurvedic winter tonic. It’s warming, grounding, and filling, but easy on digestion.
      69 views0 comments
      Digestive Tea
      Tracyann Thomas
      • Nov 22, 2021
      • 2 min

      Digestive Tea

      Digestive Tea is a very effective remedy that can be sipped on before meals, between, and after to help support digestion.
      54 views0 comments
      Balancing Vata while Traveling
      Tracyann Thomas
      • Jul 1, 2021
      • 3 min

      Balancing Vata while Traveling

      Having some supportive self-care tools while you travel is helpful for all but it's a MUST for Vata types.
      48 views0 comments
      Easy Peasy Red Lentils
      Tracyann Thomas
      • Jun 30, 2021
      • 3 min

      Easy Peasy Red Lentils

      When cooked with the right combination of ingredients, red lentils can make such a soft and easily digestible meal.
      66 views0 comments
      Nectarine & Blueberry Breakfast Crumble
      Tracyann Thomas
      • Jun 24, 2021
      • 2 min

      Nectarine & Blueberry Breakfast Crumble

      Nectarines are ideal for Summer. They’re so juicy and loaded with fiber providing hydration and a moisturized digestive tract.
      80 views0 comments
      Cooling Cucumber & Fennel Salad
      Tracyann Thomas
      • Jun 22, 2021
      • 1 min

      Cooling Cucumber & Fennel Salad

      Going to a gathering at the beach and want to bring something cool & refreshing so I put together this cooling Cucumber & Fennel Salad.
      7 views0 comments
      Acute Indigestion Remedy
      Tracyann Thomas
      • Apr 24, 2021
      • 2 min

      Acute Indigestion Remedy

      Here is a quick little remedy for Acute Indigestion. Three easy, readily available ingredients that can help provide instant relief.
      16 views0 comments
      Cough Cure with Licorice Root
      Tracyann Thomas
      • Feb 10, 2021
      • 2 min

      Cough Cure with Licorice Root

      Here is a soothing and very warming natural remedy for an acute wheezing or coughing attack that will also tend to your digestive fire.
      7 views0 comments
      Soup for Breakfast ~ Digestive Rescue
      Tracyann Thomas
      • Jan 23, 2021
      • 2 min

      Soup for Breakfast ~ Digestive Rescue

      If you’re dealing with a challenged digestive system in the morning and feeling a bit nauseous, there's definitely an Ayurvedic solution!
      102 views0 comments
      Ghee ~ An Ayurvedic Staple
      Tracyann Thomas
      • Nov 21, 2020
      • 2 min

      Ghee ~ An Ayurvedic Staple

      Highly revered in Ayurveda, ghee is prized for its many medicinal properties.
      56 views0 comments
      Kitchari ~ Ayurveda's Classic Healing Meal
      Tracyann Thomas
      • Aug 19, 2020
      • 2 min

      Kitchari ~ Ayurveda's Classic Healing Meal

      Kitchari, the traditional Ayurvedic mono-meal, is one of the few foods that is both nourishing to the body and highly benefits digestion.
      229 views0 comments
      Cool off with Cardamom Limeade
      Tracyann Thomas
      • Jun 15, 2020
      • 1 min

      Cool off with Cardamom Limeade

      Cardamom Limeade is a great way to cool off without disrupting the digestive fire.
      5 views0 comments
      The Medicinal Wonders of Cilantro for this Moment
      Tracyann Thomas
      • Jun 8, 2020
      • 2 min

      The Medicinal Wonders of Cilantro for this Moment

      Cilantro is a mighty herbal ally for your mind, tummy & skin for this highly rajasic moment on Earth.
      7 views0 comments
      Why You Should Be Tongue Scraping
      Tracyann Thomas
      • May 21, 2020
      • 2 min

      Why You Should Be Tongue Scraping

      Tounge scraping is a very simple yet highly impactful daily morning practice.
      14 views0 comments
      Ginger Pickle for Slow Digestion
      Tracyann Thomas
      • May 15, 2020
      • 1 min

      Ginger Pickle for Slow Digestion

      Ginger pickle is a great digestive aid that helps stimulate your digestive fire (agni) before meals.
      78 views0 comments

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