Tracyann ThomasApr 132 minDate & Pumpkin Seed Green ChutneyOne way to add some more medicinal quality to your meals with flavor is through chutneys.
Tracyann ThomasApr 56 minHow To Do a Gentle At-Home Ayurvedic CleanseThe Kitchari Cleanse is a tool that can be pulled out time and again anytime you need to reset digestion, avoid illness or simplify meals.
Tracyann ThomasFeb 223 minGluten-Free Buckwheat Blueberry Muffins GF Buckwheat Blueberry Muffins can make a great breakfast that is rich in fiber, protein, and sustainable energy.
Tracyann ThomasDec 14, 20212 minGolden Curry Lentil SoupWinter is the soup-eating season and this delicious golden soup is easy, yet highly comforting and nutritious.
Tracyann ThomasDec 7, 20212 minGolden Milk ~ Winter's Ayurvedic ElixirGolden Milk is the quintessential Ayurvedic winter tonic. It’s warming, grounding, and filling, but easy on digestion.
Tracyann ThomasNov 22, 20212 minDigestive TeaDigestive Tea is a very effective remedy that can be sipped on before meals, between, and after to help support digestion.
Tracyann ThomasJul 1, 20213 minBalancing Vata while TravelingHaving some supportive self-care tools while you travel is helpful for all but it's a MUST for Vata types.
Tracyann ThomasJun 30, 20213 minEasy Peasy Red Lentils When cooked with the right combination of ingredients, red lentils can make such a soft and easily digestible meal.
Tracyann ThomasJun 24, 20212 minNectarine & Blueberry Breakfast CrumbleNectarines are ideal for Summer. They’re so juicy and loaded with fiber providing hydration and a moisturized digestive tract.
Tracyann ThomasJun 22, 20211 minCooling Cucumber & Fennel SaladGoing to a gathering at the beach and want to bring something cool & refreshing so I put together this cooling Cucumber & Fennel Salad.
Tracyann ThomasApr 24, 20212 minAcute Indigestion RemedyHere is a quick little remedy for Acute Indigestion. Three easy, readily available ingredients that can help provide instant relief.
Tracyann ThomasFeb 10, 20212 minCough Cure with Licorice RootHere is a soothing and very warming natural remedy for an acute wheezing or coughing attack that will also tend to your digestive fire.
Tracyann ThomasJan 23, 20212 minSoup for Breakfast ~ Digestive RescueIf you’re dealing with a challenged digestive system in the morning and feeling a bit nauseous, there's definitely an Ayurvedic solution!
Tracyann ThomasNov 21, 20202 minGhee ~ An Ayurvedic StapleHighly revered in Ayurveda, ghee is prized for its many medicinal properties.
Tracyann ThomasAug 19, 20202 minKitchari ~ Ayurveda's Classic Healing MealKitchari, the traditional Ayurvedic mono-meal, is one of the few foods that is both nourishing to the body and highly benefits digestion.
Tracyann ThomasJun 15, 20201 minCool off with Cardamom LimeadeCardamom Limeade is a great way to cool off without disrupting the digestive fire.
Tracyann ThomasJun 8, 20202 minThe Medicinal Wonders of Cilantro for this MomentCilantro is a mighty herbal ally for your mind, tummy & skin for this highly rajasic moment on Earth.
Tracyann ThomasMay 21, 20202 minWhy You Should Be Tongue ScrapingTounge scraping is a very simple yet highly impactful daily morning practice.
Tracyann ThomasMay 15, 20201 minGinger Pickle for Slow DigestionGinger pickle is a great digestive aid that helps stimulate your digestive fire (agni) before meals.