One way to add some more medicinal quality to your meals with flavor is through chutneys.

The Kitchari Cleanse is a tool that can be pulled out time and again anytime you need to reset digestion, avoid illness or simplify meals.

GF Buckwheat Blueberry Muffins can make a great breakfast that is rich in fiber, protein, and sustainable energy.

Winter is the soup-eating season and this delicious golden soup is easy, yet highly comforting and nutritious.

Golden Milk is the quintessential Ayurvedic winter tonic. It’s warming, grounding, and filling, but easy on digestion.

Digestive Tea is a very effective remedy that can be sipped on before meals, between, and after to help support digestion.

Having some supportive self-care tools while you travel is helpful for all but it's a MUST for Vata types.

When cooked with the right combination of ingredients, red lentils can make such a soft and easily digestible meal.

Nectarines are ideal for Summer. They’re so juicy and loaded with fiber providing hydration and a moisturized digestive tract.

Going to a gathering at the beach and want to bring something cool & refreshing so I put together this cooling Cucumber & Fennel Salad.

Here is a quick little remedy for Acute Indigestion. Three easy, readily available ingredients that can help provide instant relief.

Here is a soothing and very warming natural remedy for an acute wheezing or coughing attack that will also tend to your digestive fire.

If you’re dealing with a challenged digestive system in the morning and feeling a bit nauseous, there's definitely an Ayurvedic solution!

Highly revered in Ayurveda, ghee is prized for its many medicinal properties.

Kitchari, the traditional Ayurvedic mono-meal, is one of the few foods that is both nourishing to the body and highly benefits digestion.

Cardamom Limeade is a great way to cool off without disrupting the digestive fire.

Cilantro is a mighty herbal ally for your mind, tummy & skin for this highly rajasic moment on Earth.

Tounge scraping is a very simple yet highly impactful daily morning practice.

Ginger pickle is a great digestive aid that helps stimulate your digestive fire (agni) before meals.