One of the most auspicious times to do an at-home Kitchari Cleanse is when Summer begins to fade into Fall.

Ritu Sandhi is an opportune time to release excess heat and allow you to move into Fall with more balance and strength.

The best remedy and barrier against EMF toxicity is getting real close to Mother Earth as often as possible.

In Ayurveda, ojas is considered the very essence of vitality and the foundation of radiant health. It’s described as the refined end-product of proper digestion ~ both of food and life experiences.

Knowing your Ayurvedic dosha is a phenomenal tool for life. It simply allows you to evolve to a more ideal state of health.

Having some supportive self-care tools while you travel is helpful for all but it's critical for balancing vata dosha.

During Summer when the heat is on, everyone will experience an increase in Pitta dosha.

During Spring, we should naturally shift to lighter, more alkalizing foods and fewer calories if we’re living in sync with Nature.

In Ayurveda, performing a daily self-massage, called abhyanga, is an essential daily ritual for overall health and wellbeing.

In search of better sleep? Most people are. Sleep deprivation and low-quality sleep are epidemics in our modern, fast-paced,...

The Winter Solstice will soon be here ushering in the coldest, darkest days of the year.

Highly revered in Ayurveda, ghee is prized for its many medicinal properties.

Know that you have the ability to transform your world with positive intentions and mindful actions. Give your precious time and energy...

Our medicine for this Vata season will be to adjust & attune our diet & lifestyle to accommodate for this energetic & physical shift.

When you practice conscious breathing, you can control your mind and quiet the chatter.

Everything we experience in the universe is simply waves of vibrations. These vibrations affect us on a deep, whole-being level.

A super simple way to ground yourself everyday - go Earthing by placing your bare feet on Mother Earth. The benefits are astounding!

Making sure you take the time and steps to properly CHILL OUT, literally and figuratively, will help keep you smiling all Summer long.

Tounge scraping is a very simple yet highly effective daily morning practice for digestive health.

Ginger pickle is a great digestive aid that helps stimulate your digestive fire (agni) before meals.