Tracyann ThomasAug 10, 20214 minDoshas: Ayurvedic ConstitutionsKnowing your Ayurvedic dosha is a phenomenal tool for life. It simply allows you to evolve to a more ideal state of health.
Tracyann ThomasJul 1, 20213 minBalancing Vata while TravelingHaving some supportive self-care tools while you travel is helpful for all but it's a MUST for Vata types.
Tracyann ThomasJun 22, 20212 minHow Summer affects the Body & Mind according to AyurvedaDuring Summer when the heat is on, everyone will experience an increase in Pitta dosha.
Tracyann ThomasApr 24, 20212 minAdjusting Your Diet for Spring ~ Align with NatureDuring Spring, we should naturally shift to lighter, more alkalizing foods and fewer calories if we’re living in sync with Nature.