Creamy Six Root Soup is a deeply grounding, demulcent, and nourishing tonic that provides supportive medicine for the Fall.

Sunbutter Truffles do double-duty as a delicious treat and a nourishing bite.

One of the ways that I support myself and my predominant Vata dosha during the Fall is to drink some deeply hydrating Rasa Tea.

Making sure we also shift our daily routine with the Sun is an important part of lifestyle medicine for preventative health.

It is important to have practices that support and nourish the ears to help balance Vata during Fall.

Fall brings more Vata energy into our environment and into our bodies & minds. One way to counteract this is with a warm oil scalp massage.

Adjusting our diet & lifestyle to accommodate for the energetic shift during the Fall season is a powerful way to stay balanced.

Ritu Sandhi is an opportune time to release excess heat and allow you to move into Fall with more balance and strength.

Here is a kid-friendly natural electrolyte drink that brings mighty cooling power and revitalization.

In Ayurveda, ojas is considered the very essence of vitality and the foundation of radiant health. It’s described as the refined end-product of proper digestion ~ both of food and life experiences.

Knowing your Ayurvedic dosha is a phenomenal tool for life. It simply allows you to evolve to a more ideal state of health.

Tahini is full of the Water & Earth elements, making this a pacifying food for Vata types.

Having some supportive self-care tools while you travel is helpful for all but it's critical for balancing vata dosha.

When cooked with the right combination of ingredients, red lentils can make such a soft and easily digestible meal.

Nectarines are ideal for Summer. They’re so juicy and loaded with fiber providing hydration and a moisturized digestive tract.

SALTY taste is called Lavana in Sanskrit. The dominant elements are Water & Fire providing the qualities heavy, hot & oily.

Sour taste is called Amla in Sanskrit. The dominant elements are Earth and Fire providing the qualities of liquid, heating, oily & light.

The SWEET taste is called Madhura in Sanskrit. The dominant elements are Earth and Water providing the qualities heavy, cooling, and oily.

In Ayurveda, performing a daily self-massage, called abhyanga, is an essential daily ritual for overall health and wellbeing.

If you’re dealing with a challenged digestive system in the morning and feeling a bit nauseous, there's definitely an Ayurvedic solution!