During Summer when the heat is on, everyone will experience an increase in Pitta dosha.

SALTY taste is called Lavana in Sanskrit. The dominant elements are Water & Fire providing the qualities heavy, hot & oily.

Sour taste is called Amla in Sanskrit. The dominant elements are Earth and Fire providing the qualities of liquid, heating, oily & light.

In Ayurveda, performing a daily self-massage, called abhyanga, is an essential daily ritual for overall health and wellbeing.

Here is a quick little remedy for Acute Indigestion. Three easy, readily available ingredients that can help provide instant relief.

Here is a scrumptious little concoction that I created to buffer the blow to those trying to wean off of their daily cup or two of coffee.

Here is a soothing and very warming natural remedy for an acute wheezing or coughing attack that will also tend to your digestive fire.

If you’re dealing with a challenged digestive system in the morning and feeling a bit nauseous, there's definitely an Ayurvedic solution!

Our medicine for this Vata season will be to adjust & attune our diet & lifestyle to accommodate for this energetic & physical shift.

When you practice conscious breathing, you can control your mind and quiet the chatter.

Everything we experience in the universe is simply waves of vibrations. These vibrations affect us on a deep, whole-being level.

Making sure you take the time and steps to properly CHILL OUT, literally and figuratively, will help keep you smiling all Summer long.

Tounge scraping is a very simple yet highly effective daily morning practice for digestive health.