Lassi is a traditional Ayurvedic probiotic drink made from diluted yogurt that is taken typically after the mid-day meal to aid in digestion

Ultimately, Irregularity in food patterns and meal times creates irregularity in the digestive system.

Ayurveda offers an abundance of timeless wisdom on how to avoid diet-related diseases.

One of the most auspicious times to do an at-home Kitchari Cleanse is when Summer begins to fade into Fall.

The mind & the gut are intimately and infinitely linked. What we do to one, we do to the other. Align the two & life will be much sweeter!

In Ayurveda, ojas is considered the very essence of vitality and the foundation of radiant health. It’s described as the refined end-product of proper digestion ~ both of food and life experiences.

Nectarines are ideal for Summer. They’re so juicy and loaded with fiber providing hydration and a moisturized digestive tract.