Tracyann ThomasAug 7, 20233 minTaming the Mind with MeditationOne of the most imperative tools for well-being in the modern world today is meditation. Meditation aligns us with healing forces.
Tracyann ThomasAug 3, 20231 minDigestion during SummerUltimately, Irregularity in food patterns and meal times creates irregularity in the digestive system.
Tracyann ThomasJun 6, 20222 minShitali Pranayama ~ Cooling BreathShitali Pranayama is designed to reduce body temperature and in doing so, it also calms the mind and the emotions and reduces stress.
Tracyann ThomasJan 24, 20222 minTamas GunaTamas Guna is the passive, obstructive force that sustains previous activity.