As excess screen time can heighten the nervous system, scatter our energy, and disrupt natural rhythms, it is beneficial to periodically perform a tech detox. A tech detox is a conscious pause from electronic devices such as smartphones, laptops, and televisions, designed to bring the mind, body, and senses back into balance.

Discovering and working with the subtle body is like revealing a set of magical keys to unlock this technology we call the human being.

In Ayurveda, menopause ushers in the vata stage of life and is celebrated for the insight and freedom gained.

Having regular practices in place that help quiet the mind and promote stillness to calm the nervous system is paramount for vata balance.

Not only is meditation a practice to cultivate your higher consciousness but it is also a powerful practice to manage stress and anxiety.

One of the most imperative tools for well-being in the modern world today is meditation. Meditation aligns us with healing forces.

Ultimately, Irregularity in food patterns and meal times creates irregularity in the digestive system.

Shitali Pranayama is designed to reduce body temperature and in doing so, it also calms the mind and the emotions and reduces stress.

Tamas Guna is the passive, obstructive force that sustains previous activity.

Rajas Guna is transitional and inherently unstable and therefore cannot hold its condition for long.

A person's mental resiliency depends on how much Sattva Guna has been developed in the mind.

Make a regular daily habit of stepping back from the constant doing, turn off your devices, quiet your mind and just be.

Adjusting our diet & lifestyle to accommodate for the energetic shift during the Fall season is a powerful way to stay balanced.

One of the most auspicious times to do an at-home Kitchari Cleanse is when Summer begins to fade into Fall.

The mind & the gut are intimately and infinitely linked. What we do to one, we do to the other. Align the two & life will be much sweeter!

Know that you have the ability to transform your world with positive intentions and mindful actions. Give your precious time and energy...