This sweet treat can provide a healthy pick-me-up and can be enjoyed in moderation by all three doshas.

Digestive Tea is a very effective remedy that can be sipped on before meals, between, and after to help support digestion.

Adjusting our diet & lifestyle to accommodate for the energetic shift during the Fall season is a powerful way to stay balanced.

One of the most auspicious times to do an at-home Kitchari Cleanse is when Summer begins to fade into Fall.

The mind & the gut are intimately and infinitely linked. What we do to one, we do to the other. Align the two & life will be much sweeter!

The SWEET taste is called Madhura in Sanskrit. The dominant elements are Earth and Water providing the qualities heavy, cooling, and oily.

Each of the six Ayurvedic tastes denotes a particular biological function and energetic influence that creates changes in our system.