Tracyann ThomasMay 13, 20222 minAlmond Flour Thumbprint CookiesThis sweet treat can provide a healthy pick-me-up and can be enjoyed in moderation by all three doshas.
Tracyann ThomasNov 22, 20212 minDigestive TeaDigestive Tea is a very effective remedy that can be sipped on before meals, between, and after to help support digestion.
Tracyann ThomasSep 15, 20217 minA Gentle Ayurvedic Detox for FallOne of the most auspicious times to do an at-home Kitchari Cleanse is when Summer begins to fade into Fall.
Tracyann ThomasSep 13, 20212 minMoods and Digestive HealthThe mind & the gut are intimately and infinitely linked. What we do to one, we do to the other. Align the two & life will be much sweeter!