Dates soaked in Spiced Ghee
This ancient Ayurvedic ojas-promoting tonic is a Rasayana (a rejuvenative) as it nourishes and fortifies deep in the tissues.
Dates soaked in Spiced Ghee
Fall is Soup Time
Creamy Six Root Soup
Sunbutter Truffles
Replenishing with Rasa Tea
Follow the Sun as the Seasons Change
Nourishing the Ears to Calm Vata
Coconutty Sweet Potato Soup
Oiling Your Scalp to Balance Vata
Ayurvedic Diet & Lifestyle for Fall
A Gentle Ayurvedic Detox for Fall
Shifting Energies from Summer to Fall