Spring is a season of clearing. We sweep our homes, open the windows, and let fresh air move through spaces that have been closed all winter. In much the same way, the mind also benefits from a gentle clearing. In yoga, the movements of the mind are called vrittis - the ripples of thought that continually stir the waters of awareness. When the mind is busy and the body is heavy, these currents can feel muddy and dull. When life moves quickly, these currents can become clo

Ayurveda offers an abundance of timeless wisdom on how to avoid diet-related diseases.

The Kitchari Cleanse is a tool that can be pulled out time and again anytime you need to reset digestion, avoid illness or simplify meals.

One of the most auspicious times to do an at-home Kitchari Cleanse is when Summer begins to fade into Fall.

In Ayurveda, performing a daily self-massage, called abhyanga, is an essential daily ritual for overall health and wellbeing.