Tracyann ThomasAug 13, 20202 minGround Yourself - Go EarthingA super simple way to ground yourself everyday - go Earthing by placing your bare feet on Mother Earth. The benefits are astounding!
Tracyann ThomasAug 11, 20202 minAshwagandha Root ~ An Ancient Herb for These Covid-19 Modern TimesAshwagandha is a potent healer and a true adaptogen.
Tracyann ThomasJun 19, 20204 minKeeping Cool during Summer with Ayurveda Making sure you take the time and steps to properly CHILL OUT, literally and figuratively, will help keep you smiling all Summer long.
Tracyann ThomasJun 15, 20201 minCool off with Cardamom LimeadeCardamom Limeade is a great way to cool off without disrupting the digestive fire.