• Tracyann Thomas

Rajas Guna

Updated: Jan 24

This is part 3 of Our Mental Nature series.


Rajas means passion. It is the energy of movement and intensity.


It introduces a disequilibrium that upsets an existing balance.

Anything that creates stimulation for someone is Rajasic to them.


Rajas is the energy that motivates us to take action.

It is excitement and inspiration.

It is the quality of change, activity, and turbulence.

It creates tension and agitation.

It imparts creativity, expansion and passion, but in excess, due to its imbalancing nature, it can cause distress and conflict.





Rajas is necessary for the proper function of life and we can harness the beneficial qualities of this energy ~ to accomplish goals, inspire new projects and create positive change in our lives. It is this energy that first transmutes the heavy, inert Tamas Gunas and creates a spark for self-transformation, which we can then transmute to the illuminating and peaceful Sattva Guna.


Rajas is transitional and inherently unstable and therefore cannot hold its condition for long and must revert to Tamas or advance to Sattva. For Rajas to continue there must be constant action and stimulation to maintain it.


Rajas is the dominant condition of modern society, as there is ongoing stimulation and change so people can remain led by a Rajasic state most of their lives. But too much Rajas creates overstimulation and can lead to hyperactivity, anxiety, exhaustion, and fatigue, and then eventually the inertia of Tamas will set in.


A mind with a lot of Rajasic energy works constantly and tends towards impatience, impulsiveness, and kinetic outlets of all kinds. In excess, a Rajasic mind can increase negative emotions such as lust, anger, greed, selfishness, violence, perfectionism, and egoism.



Signs and symptoms of too much Rajasic energy:

  • Poor sleep - difficulty falling and/or staying asleep

  • Inability to sit still, restlessness

  • Racing thoughts

  • Loss of concentration

  • Irritability

  • Tension headaches

  • Cravings for spicy food, alcohol & stimulants



Foods that bring more Rajasic energy to the mind:

  • Foods that are excessively spicy, sour, salty, fried, heating & stimulating

  • Stimulants such as caffeine, nicotine, drugs

  • Alcohol

  • Onions, Garlic, Radishes - anything spicy and hot

  • Too many sweets

  • Unripe fruit

  • Refined sugar

  • Processed foods with artificial additives


Lifestyle practices that bring more Rajasic energy to the mind:


Basically, anything that pulls you out of routine or causes you to feel ungrounded and stimulated.



  • Drinking alcohol & caffeine, nicotine, recreational/pharmaceutical drugs

  • Not giving yourself proper downtime or alone time for contemplation

  • Overexcersing, overworking, overconsuming, overdoing anything

  • Traveling


When you need to decrease Rajas Guna, bring in more Sattva Guna with food that calms the mind and activities that slow down the pace. See my blog for more details on diet and lifestyle practices to cultivate on Sattva Guna.


See my next blog on Tamas Guna, the inert and heavy guna.

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