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Subtle Bodywork
Discovering and working with the subtle body is like revealing a set of magical keys to unlock this technology we call the human being.

Tracyann Thomas
Feb 232 min read
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Crockpot Butternut Squash Stew
Here is a tasty and super easy stew chock-full of protein, root vegetables, and the sweet taste that will satisfy a winter's craving.

Tracyann Thomas
Dec 13, 20242 min read
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Bronchitis Buster Tonic
This powerful concoction of herbs got me through a bout of bronchitis quickly and effectively.

Tracyann Thomas
Nov 30, 20242 min read
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Ayurveda for Menopause
In Ayurveda, menopause ushers in the vata stage of life and is celebrated for the insight and freedom gained.

Tracyann Thomas
Sep 29, 202416 min read
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Kaleidoscope Meditation
Not only is meditation a practice to cultivate your higher consciousness but it is also a powerful practice to manage stress and anxiety.

Tracyann Thomas
Jul 24, 20242 min read
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Rose Lassi
Lassi is a traditional Ayurvedic probiotic drink made from diluted yogurt that is taken typically after the mid-day meal to aid in digestion

Tracyann Thomas
Jul 16, 20241 min read
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Purple Summer Dream Tea
Purple Summer Dream Tea is always very supportive for both the digestive and nervous systems, a perfect Summer remedy.

Tracyann Thomas
Jun 19, 20242 min read
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All About the Lymphatic System
The lymphatic system is the biggest drain we have in the body and we need to keep it unclogged and free-flowing for balance & immunity.

Tracyann Thomas
May 9, 20244 min read
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Align with the Cleansing Power of Spring
Spring beckons in a time of great cleansing so that we can release toxins, reset our digestive fire, and strengthen our immunity.

Tracyann Thomas
Mar 15, 20243 min read
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Time Change & Circadian Rhythms
Daylight Savings Time is happening this weekend, but for just one hour of change, it sure can cause disruption of our circadian rhythms.

Tracyann Thomas
Nov 3, 20234 min read
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Cinnamon is Medicine
For thousands of years, Ayurveda has prized cinnamon for its sweet taste and various medicinal properties.

Tracyann Thomas
Aug 18, 20233 min read
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Digestion during Summer
Ultimately, Irregularity in food patterns and meal times creates irregularity in the digestive system.

Tracyann Thomas
Aug 3, 20231 min read
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Lung Support Tea
Here is a wonderfully healing remedy to strengthen and support your lungs when the air is less than ideal.

Tracyann Thomas
Jun 12, 20231 min read
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Ayurveda for the Summer Season
The days surrounding the Summer Solstice is the season with the most heat, the longest days and therefore the most activity & stimulation.

Tracyann Thomas
Jun 6, 20236 min read
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How to Avoid Diet-Related Diseases with Ayurveda
Ayurveda offers an abundance of timeless wisdom on how to avoid diet-related diseases.

Tracyann Thomas
May 27, 20237 min read
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The Importance of a Balanced Digestive Fire
One of the most vital components to maintaining your health and wellness is to be a good digester.

Tracyann Thomas
Jan 19, 20237 min read
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What is Ayurveda
Ayurveda is the oldest and most complete holistic healing science in the world.

Tracyann Thomas
Jan 8, 20233 min read
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Light-Dark Cycle
The light-dark cycle is a very important truth of life. Nature is profoundly cued by the amount of light in its environment, as are we.

Tracyann Thomas
Dec 21, 20223 min read
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Oil is Medicine
One powerful healing remedy that is most likely sitting on your countertop is the most elementary fatty substance - oil.

Tracyann Thomas
Dec 16, 20226 min read
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Coconut is Summertime's Medicine
Coconut is a medicinal gem for hot weather and anywhere it is Summertime.

Tracyann Thomas
Jul 9, 20225 min read
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