Tracyann Thomas
Time Change & Circadian Rhythms
Daylight Savings Time is happening this weekend, but for just one hour of change, it sure can cause disruption of our circadian rhythms.
top of page
Search
Tracyann Thomas
- Aug 18
- 3 min
Cinnamon is Medicine
For thousands of years, Ayurveda has prized cinnamon for its sweet taste and various medicinal properties.
46 views0 comments
Tracyann Thomas
- Aug 3
- 1 min
Digestion during Summer
Ultimately, Irregularity in food patterns and meal times creates irregularity in the digestive system.
31 views1 comment
Tracyann Thomas
- Jun 12
- 1 min
Lung Support Tea
Here is a wonderfully healing remedy to strengthen and support your lungs when the air is less than ideal.
12 views0 comments
Tracyann Thomas
- Jun 6
- 6 min
Ayurveda for the Summer Season
The days surrounding the Summer Solstice is the season with the most heat, the longest days and therefore the most activity & stimulation.
111 views0 comments
Tracyann Thomas
- May 27
- 7 min
How to Avoid Diet-Related Diseases with Ayurveda
Ayurveda offers an abundance of timeless wisdom on how to avoid diet-related diseases.
54 views0 comments
Tracyann Thomas
- Jan 18
- 7 min
The Importance of a Balanced Digestive Fire
One of the most vital components to maintaining your health and wellness is to be a good digester.
58 views0 comments
Tracyann Thomas
- Jan 7
- 3 min
What is Ayurveda
Ayurveda is the oldest and most complete holistic healing science in the world.
34 views0 comments
Tracyann Thomas
- Dec 21, 2022
- 3 min
Light-Dark Cycle
The light-dark cycle is a very important truth of life. Nature is profoundly cued by the amount of light in its environment, as are we.
34 views0 comments
Tracyann Thomas
- Dec 16, 2022
- 6 min
Oil is Medicine
One powerful healing remedy that is most likely sitting on your countertop is the most elementary fatty substance - oil.
31 views0 comments
Tracyann Thomas
- Jul 9, 2022
- 5 min
Coconut is Summertime's Medicine
Coconut is a medicinal gem for hot weather and anywhere it is Summertime.
38 views2 comments
Tracyann Thomas
- Jun 15, 2022
- 2 min
Shirodhara for Blissful Relaxation
Shirodhara is a truly blissful therapy where a continuous stream of warm, medicinal Ayurvedic oil gently runs over your forehead & 3rd Eye.
33 views0 comments
Tracyann Thomas
- Jun 6, 2022
- 2 min
Shitali Pranayama ~ Cooling Breath
Shitali Pranayama is designed to reduce body temperature and in doing so, it also calms the mind and the emotions and reduces stress.
47 views0 comments
Tracyann Thomas
- May 16, 2022
- 2 min
Triphala Eyewash
We ask a lot of our eyes today with all the screens we look into to keep up with modern life so it is imperative to have good eye care.
33 views0 comments
Tracyann Thomas
- Apr 7, 2022
- 3 min
Dry Brushing for Stagnant Lymph
One Ayurvedic technique to support the movement of your lymph is Garshana, also called dry brushing.
54 views2 comments
Tracyann Thomas
- Apr 4, 2022
- 4 min
Ayurveda for the Spring Season
Spring is an important time to prioritize boosting digestive fire and decongesting any stagnant energy & excess mucus to avoid imbalances.
44 views0 comments
Tracyann Thomas
- Apr 4, 2022
- 7 min
How To Do a Gentle At-Home Ayurvedic Cleanse
The Kitchari Cleanse is a tool that can be pulled out time and again anytime you need to reset digestion, avoid illness or simplify meals.
96 views0 comments
Tracyann Thomas
- Mar 31, 2022
- 4 min
An Ayurvedic Perspective on Allergies
Ayurveda has a wealth of wisdom to offer regarding allergies with a unique perspective and several tools.
46 views0 comments
Tracyann Thomas
- Jan 24, 2022
- 2 min
Tamas Guna
Tamas Guna is the passive, obstructive force that sustains previous activity.
19 views0 comments
Tracyann Thomas
- Jan 18, 2022
- 2 min
Rajas Guna
Rajas Guna is transitional and inherently unstable and therefore cannot hold its condition for long.
31 views0 comments
bottom of page