Tracyann Thomas
The Importance of a Balanced Digestive Fire
One of the most vital components to maintaining your health and wellness is to be a good digester.
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Tracyann Thomas
- Jan 8
- 3 min
What is Ayurveda
Ayurveda is the oldest and most complete holistic healing science in the world.
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Tracyann Thomas
- Dec 21, 2022
- 3 min
Light-Dark Cycle
The light-dark cycle is a very important truth of life. Nature is profoundly cued by the amount of light in its environment, as are we.
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Tracyann Thomas
- Dec 16, 2022
- 6 min
Oil is Medicine
One powerful healing remedy that is most likely sitting on your countertop is the most elementary fatty substance - oil.
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Tracyann Thomas
- Jul 9, 2022
- 5 min
Coconut is Summertime's Medicine
Coconut is a medicinal gem for hot weather and anywhere it is Summertime.
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Tracyann Thomas
- Jun 15, 2022
- 2 min
Shirodhara for Blissful Relaxation
Shirodhara is a truly blissful therapy where a continuous stream of warm, medicinal Ayurvedic oil gently runs over your forehead & 3rd Eye.
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Tracyann Thomas
- Jun 6, 2022
- 2 min
Shitali Pranayama ~ Cooling Breath
Shitali Pranayama is designed to reduce body temperature and in doing so, it also calms the mind and the emotions and reduces stress.
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Tracyann Thomas
- Jun 6, 2022
- 6 min
Ayurveda for the Summer Season
The days surrounding the Summer Solstice is the season with the most heat, the longest days and therefore the most activity & stimulation.
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Tracyann Thomas
- May 16, 2022
- 2 min
Triphala Eyewash
We ask a lot of our eyes today with all the screens we look into to keep up with modern life so it is imperative to have good eye care.
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Tracyann Thomas
- Apr 7, 2022
- 3 min
Dry Brushing for Stagnant Lymph
One Ayurvedic technique to support the movement of your lymph is Garshana, also called dry brushing.
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Tracyann Thomas
- Apr 4, 2022
- 4 min
Ayurveda for the Spring Season
Spring is an important time to prioritize boosting digestive fire and decongesting any stagnant energy & excess mucus to avoid imbalances.
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Tracyann Thomas
- Apr 4, 2022
- 7 min
How To Do a Gentle At-Home Ayurvedic Cleanse
The Kitchari Cleanse is a tool that can be pulled out time and again anytime you need to reset digestion, avoid illness or simplify meals.
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Tracyann Thomas
- Mar 31, 2022
- 4 min
An Ayurvedic Perspective on Allergies
Ayurveda has a wealth of wisdom to offer regarding allergies with a unique perspective and several tools.
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Tracyann Thomas
- Jan 24, 2022
- 2 min
Tamas Guna
Tamas Guna is the passive, obstructive force that sustains previous activity.
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Tracyann Thomas
- Jan 18, 2022
- 2 min
Rajas Guna
Rajas Guna is transitional and inherently unstable and therefore cannot hold its condition for long.
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Tracyann Thomas
- Jan 14, 2022
- 2 min
Sattva Guna
A person's mental resiliency depends on how much Sattva Guna has been developed in the mind.
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Tracyann Thomas
- Jan 11, 2022
- 2 min
Our Mental Nature
There are three very important energies in Vedic wisdom that intricately dictate our mental nature.
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Tracyann Thomas
- Dec 2, 2021
- 2 min
Massage ~ a Timeless Ancient Therapy
Massage therapy is not a luxury or pampering, it is preventive medicine for health and wellbeing.
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Tracyann Thomas
- Oct 24, 2021
- 2 min
Replenishing with Rasa Tea
One of the ways that I support myself and my predominant Vata dosha during the Fall is to drink some deeply hydrating Rasa Tea.
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Tracyann Thomas
- Oct 7, 2021
- 4 min
Nourishing the Ears to Calm Vata
It is important to have practices that support and nourish the ears to help balance Vata during Fall.
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