The Importance of a Balanced Digestive Fire
One of the most vital components to maintaining your health and wellness is to be a good digester.
The Importance of a Balanced Digestive Fire
What is Ayurveda
Light-Dark Cycle
Oil is Medicine
Coconut is Summertime's Medicine
Shirodhara for Blissful Relaxation
Shitali Pranayama ~ Cooling Breath
Ayurveda for the Summer Season
Triphala Eyewash
Dry Brushing for Stagnant Lymph
Ayurveda for the Spring Season
How To Do a Gentle At-Home Ayurvedic Cleanse
An Ayurvedic Perspective on Allergies
Tamas Guna
Rajas Guna
Sattva Guna
Our Mental Nature
Massage ~ a Timeless Ancient Therapy
Replenishing with Rasa Tea
Nourishing the Ears to Calm Vata