As Ayurveda tells us, by regularly eating a diet that contains supportive cooling and cleansing foods, herbs, and spices, particularly with the bitter taste, we can naturally cleanse and cool the liver and the rest of the body daily.

Make your yogurt into a lassi - Ayurveda’s way of taking in yogurt in a more balanced way.  

Chickpeas are a fantastic Spring-cleansing food.  They are loaded with both soluble and insoluble fiber.  Soluble fiber helps bulk up...

Here is a tasty and super easy stew chock-full of protein, root vegetables, and the sweet taste that will satisfy a winter's craving.

This quick and easy recipe is a delicious and nutritious way to put some pumpkin into your diet.

In Ayurveda, menopause ushers in the vata stage of life and is celebrated for the insight and freedom gained.

Lassi is a traditional Ayurvedic probiotic drink made from diluted yogurt that is taken typically after the mid-day meal to aid in digestion

Purple Summer Dream Tea is always very supportive for both the digestive and nervous systems, a perfect Summer remedy.

Energetically, cucumber, mint, and watermelon all balance hot pitta dosha and have a cooling effect on the body and mind. 

This delectable breakfast bowl is filled with all sorts of deeply nourishing and grounding goodness.

For thousands of years, Ayurveda has prized cinnamon for its sweet taste and various medicinal properties.

Ayurveda offers an abundance of timeless wisdom on how to avoid diet-related diseases.

One of the most vital components to maintaining your health and wellness is to be a good digester.

Ayurveda is the oldest and most complete holistic healing science in the world.

This ancient Ayurvedic ojas-promoting tonic is a Rasayana (a rejuvenative) as it nourishes and fortifies deep in the tissues.

One powerful healing remedy that is most likely sitting on your countertop is the most elementary fatty substance - oil.

Coconut is a medicinal gem for hot weather and anywhere it is Summertime.

One way to add some more medicinal quality to your meals with flavor is through chutneys.

Tamas Guna is the passive, obstructive force that sustains previous activity.

Rajas Guna is transitional and inherently unstable and therefore cannot hold its condition for long.