Our medicine for this Vata season will be to adjust & attune our diet & lifestyle to accommodate for this energetic & physical shift.

Kitchari, the traditional Ayurvedic mono-meal, is one of the few foods that is both nourishing to the body and highly benefits digestion.

Making sure you take the time and steps to properly CHILL OUT, literally and figuratively, will help keep you smiling all Summer long.

Cardamom Limeade is a great way to cool off without disrupting the digestive fire.

Cilantro is a mighty herbal ally for your mind, tummy & skin for this highly rajasic moment on Earth.

Ginger pickle is a great digestive aid that helps stimulate your digestive fire (agni) before meals.

Ch-ch-ch-ch-chia!!! These tiny little seeds pack a punch. Consider adding these powerful gems to your morning oatmeal.